Sign Up
1936
Total people
3430
Average
Change Date

Filter

Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1600 Gary Layman 59 USA 3,017 2:29.1
1602 Tsoon Kang 42 KOR 3,014 2:29.3
1603 Slawomir Sokolowski 60 POL 3,013 2:29.3
1604 Dawn James 44 USA 3,008 2:29.6
1604 Andrew Davy 46 USA 3,008 2:29.6
1606 Erich Steffen 56 USA 3,007 2:29.6
1606 Benjamin Johnston 32 USA 3,007 2:29.6
1606 Robin Snead 52 USA 3,007 2:29.6
1609 Pam . 48 GER 3,005 2:29.7
1610 Linda Barnhouse 63 USA 3,004 2:29.8
1611 Natasa Angelopoulou 34 GRE 3,003 2:29.8
1612 EL Carey 52 USA 3,000 2:30.0
1612 Robert Mark 73 USA 3,000 2:30.0
1614 Jenny McKeown 72 GBR 2,996 2:30.2
1614 Teri Olson 54 USA 2,996 2:30.2
1614 sean a 37 USA 2,996 2:30.2
1617 Sherrie Yacalis 60 USA 2,994 2:30.3
1618 Matt Smith 47 USA 2,993 2:30.3
1619 Marloes ter Haar 42 NED 2,992 2:30.4
1620 Brian Swan 55 USA 2,991 2:30.4
1620 Miriam Whitten 59 USA 2,991 2:30.4
1622 Clinton Janes 68 USA 2,988 2:30.6
1623 Donald Tyminski 80 USA 2,987 2:30.6
1623 Greg Bauman 40 USA 2,987 2:30.6
1623 Wojtek Dziedzia 47 POL 2,987 2:30.6
1626 sam park 46 KOR 2,985 2:30.7
1627 Karen O'Donnell 42 USA 2,979 2:31.0
1628 Grant Foote 48 USA 2,976 2:31.2
1629 Malinda Schulte 36 USA 2,974 2:31.3
1630 Mike S 37 USA 2,973 2:31.3
1631 Harold Crowther 66 USA 2,971 2:31.4
1632 K Henz 56 USA 2,969 2:31.5
1633 Erica Zappia 35 USA 2,967 2:31.6
1634 Carol Thomas 60 GBR 2,963 2:31.8
1634 Charles Wood 77 USA 2,963 2:31.8
1636 Kalervo Syrjälä 74 FIN 2,962 2:31.9
1637 Oliver Nill 43 GER 2,960 2:32.0
1638 Matt Beyer 37 USA 2,959 2:32.0
1639 christina clarke 43 USA 2,957 2:32.1
1640 Mitri Ryce 36 USA 2,956 2:32.2
1641 Katie Andersen 31 USA 2,955 2:32.2
1642 Victor Hernandez 59 USA 2,953 2:32.3
1643 Steven OMalley 69 USA 2,952 2:32.4
1644 Kenley Donaldson 34 USA 2,951 2:32.4
1645 Erik Loland 59 DEN 2,950 2:32.5
1646 Tatjana ISTINGER 43 AUT 2,949 2:32.5
1646 Globe A 13 USA 2,949 2:32.5
1648 Tobey Ward 36 USA 2,944 2:32.8
1649 Florian Knöchel 42 GER 2,943 2:32.9
1649 David Mendez 45 USA 2,943 2:32.9