Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Slawomir Sokolowski	60		POL		3,013	2:29.3
1602	Dawn James	44		USA		3,008	2:29.6
1602	Andrew Davy	46		USA		3,008	2:29.6
1604	Erich Steffen	56		USA		3,007	2:29.6
1604	Benjamin Johnston	32		USA		3,007	2:29.6
1604	Robin Snead	52		USA		3,007	2:29.6
1607	Pam .	48		GER		3,005	2:29.7
1608	Linda Barnhouse	63	Elkridge, MD	USA		3,004	2:29.8
1609	Natasa Angelopoulou	34		GRE		3,003	2:29.8
1610	EL Carey	52		USA		3,000	2:30.0
1610	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1612	Jenny McKeown	72		GBR		2,996	2:30.2
1612	Teri Olson	54		USA		2,996	2:30.2
1612	sean a	37		USA		2,996	2:30.2
1615	Sherrie Yacalis	60		USA		2,994	2:30.3
1616	Matt Smith	47		USA		2,993	2:30.3
1617	Marloes ter Haar	42		NED		2,992	2:30.4
1618	Brian Swan	55		USA		2,991	2:30.4
1618	Miriam Whitten	59		USA	Texas Military Forces	2,991	2:30.4
1620	Clinton Janes	68	Arlington, VA	USA		2,988	2:30.6
1621	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:30.6
1621	Greg Bauman	40		USA		2,987	2:30.6
1621	Wojtek Dziedzia	47	Białystok	POL		2,987	2:30.6
1624	sam park	46		KOR	RowingDang	2,985	2:30.7
1625	Karen O'Donnell	42	Aldie, VA	USA		2,979	2:31.0
1626	Grant Foote	48		USA		2,976	2:31.2
1627	Malinda Schulte	36		USA		2,974	2:31.3
1628	Mike S	37		USA		2,973	2:31.3
1629	Harold Crowther	66		USA		2,971	2:31.4
1630	K Henz	56		USA		2,969	2:31.5
1631	Erica Zappia	35		USA		2,967	2:31.6
1632	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,963	2:31.8
1632	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,963	2:31.8
1634	Kalervo Syrjälä	74		FIN		2,962	2:31.9
1635	Oliver Nill	43		GER		2,960	2:32.0
1636	Matt Beyer	37		USA		2,959	2:32.0
1637	christina clarke	43		USA		2,957	2:32.1
1638	Mitri Ryce	36	NJ	USA		2,956	2:32.2
1639	Katie Andersen	31		USA		2,955	2:32.2
1640	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:32.3
1641	Steven OMalley	69	Nashua	USA		2,952	2:32.4
1642	Kenley Donaldson	34		USA		2,951	2:32.4
1643	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1644	Tatjana ISTINGER	43		AUT		2,949	2:32.5
1644	Globe A	13		USA		2,949	2:32.5
1646	Tobey Ward	36		USA		2,944	2:32.8
1647	Florian Knöchel	42		GER		2,943	2:32.9
1647	David Mendez	45		USA		2,943	2:32.9
1647	William Acosta	49		FRA		2,943	2:32.9
1650	Hana Irie	43		USA		2,941	2:33.0