Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Väinö Lampen	14		FIN		2,680	2:47.9
1802	Brian Cooney	58		IRL		2,676	2:48.1
1803	Anita Kiewra	65	Verbank, NY	USA	Mid-Hudson Rowing Association	2,675	2:48.2
1804	David Lootens	59	Orlando, FL	USA		2,671	2:48.4
1805	Elizabeth Lawton	50		USA		2,667	2:48.7
1805	B N	40		USA		2,667	2:48.7
1807	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,664	2:48.9
1808	A R	68	MD	USA		2,663	2:48.9
1808	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,663	2:48.9
1808	Kevin Daugherty	50	MELISSA, TX	USA		2,663	2:48.9
1811	Yifei Sun	33		USA		2,661	2:49.1
1812	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,660	2:49.1
1812	Ferris Watson	81	Royse City, TX	USA		2,660	2:49.1
1814	Sheila Hart	54		GBR		2,659	2:49.2
1814	Ginger Burgess	44	VA	USA		2,659	2:49.2
1816	Cornelia Suhl	57		GER		2,656	2:49.4
1817	Benjamin Leiber	42		GER		2,655	2:49.4
1817	Unwana Umoh	30		USA		2,655	2:49.4
1819	Kathy Scott	51	Dover, DE	USA		2,654	2:49.5
1819	Delaney Platt	17		USA		2,654	2:49.5
1821	Mark Hurst	65		USA		2,653	2:49.6
1822	Claude Chew	72		USA		2,647	2:50.0
1822	Dnyanesh Digraskar	39		USA		2,647	2:50.0
1824	Marie Letarte	57	MA	USA		2,646	2:50.0
1824	Erin Herschleb	44	Brooklyn, NY	USA		2,646	2:50.0
1824	Ivan Myall	77		GBR		2,646	2:50.0
1827	Jorge Palacios	34		USA		2,645	2:50.1
1828	Juliet Claxton	60		GBR		2,643	2:50.2
1829	Xing Gan	34		CHN		2,641	2:50.3
1830	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,636	2:50.7
1830	Tim Phipps	44		USA		2,636	2:50.7
1832	Valeska Peroso	37		BRA		2,634	2:50.8
1833	Tola Miko	47		POL		2,633	2:50.9
1834	Douglas Pattison	84	Southampton	GBR	The Diamonds (Over Sixties Erging Group)	2,632	2:50.9
1835	Jennifer Mcgarry	39		USA		2,630	2:51.1
1836	Bob Marshall	67		GBR		2,626	2:51.3
1837	Tristin Bauters	43		USA		2,625	2:51.4
1838	Denise Hansen	49		USA		2,620	2:51.7
1839	Melinda Cole	-		USA		2,616	2:52.0
1840	Cyrus White	66	Wildwood, MO	USA		2,613	2:52.2
1841	Jennifer Yabut	53	Philadelphia, PA	USA		2,611	2:52.3
1842	David Frazier	63		USA		2,609	2:52.4
1843	Gregor Samyn	59	Beringen	BEL		2,608	2:52.5
1844	Stephanie C	51		USA		2,606	2:52.6
1845	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,605	2:52.7
1846	Becky Swanson	68		USA		2,604	2:52.8
1847	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,603	2:52.8
1848	Peter Ansel	56	Fair Oaks, CA	USA		2,595	2:53.4
1849	June Winchester	46	Middletown, DE	USA		2,589	2:53.8
1850	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1