Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	William Acosta	49		FRA		2,943	2:32.9
1652	Hana Irie	43		USA		2,941	2:33.0
1653	Jonathan Rigby	57		USA		2,939	2:33.1
1654	Logan Kelly	34		USA		2,936	2:33.2
1655	Amanda Koziol	29		USA		2,935	2:33.3
1656	Aidah Omar	40		SIN		2,933	2:33.4
1657	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,931	2:33.5
1657	Simone Tönsmann	50		GER		2,931	2:33.5
1659	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	2,930	2:33.5
1660	Mario Eder	43		AUT		2,929	2:33.6
1660	Patrick OConnor	64		USA	University of Delaware	2,929	2:33.6
1662	Rob Latham	56	CARMARTHEN	GBR		2,927	2:33.7
1663	Terry Rynkiewicz	52		AUS		2,926	2:33.7
1664	Sonja Riepe	50		GER		2,925	2:33.8
1664	Chris Dawson	39		USA		2,925	2:33.8
1666	Michael Geronime	44		USA		2,923	2:33.9
1667	David Holsclaw	59		USA		2,917	2:34.2
1667	Stacy Parish	51		USA		2,917	2:34.2
1667	Francisco Colina	42		USA		2,917	2:34.2
1667	Eloy Aguirre	38		USA		2,917	2:34.2
1671	Ryan Adzima	43	Las Vegas, NV	USA		2,915	2:34.3
1671	David Masters	51		USA		2,915	2:34.3
1673	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,912	2:34.5
1674	Daniel Van de Mark	43		USA		2,910	2:34.6
1675	Kristen Fillio	53	NC	USA	50Plus	2,909	2:34.6
1676	Justina Loar	47	VA	USA		2,906	2:34.8
1677	Scott De	53		GBR		2,905	2:34.9
1678	Alexei Parphyonov	37	Saint Petersburg	AIN		2,904	2:34.9
1679	Petra Blatt	48		GER		2,903	2:35.0
1679	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,903	2:35.0
1679	Don Six	61	Austin, TX	USA		2,903	2:35.0
1682	Matthias Baier	53		GER		2,902	2:35.0
1682	Donna Prochoda	63		USA		2,902	2:35.0
1684	Joe Toomey	38		USA		2,900	2:35.1
1685	Brandon VanWaeyenberghe	44	Boise, ID	USA		2,899	2:35.2
1686	刚鎏	25		CHN		2,894	2:35.4
1687	Ryszard Brzóska	70		POL		2,893	2:35.5
1688	Jean-François Cerles	53		FRA		2,892	2:35.6
1688	Adriana Mejía Mercader	54		MEX		2,892	2:35.6
1690	Jennifer Dollman	38		USA		2,886	2:35.9
1690	Joe Bikkes	53		HUN		2,886	2:35.9
1692	Eric Dickinson	56		GBR	USMC Veterans	2,880	2:36.2
1693	Nephtaly Rivera	35	Aledo, TX	USA		2,875	2:36.5
1694	Denise House	56		AUS		2,872	2:36.6
1694	Jasmine Peters	39	Japan, AP	USA		2,872	2:36.6
1696	Pavel Litinski	49		USA		2,871	2:36.7
1696	Juan Carlos Garcia	43		USA		2,871	2:36.7
1698	Rod Hooper	58		AUS		2,869	2:36.8
1699	Klinton Smith	41	Sierra Vista, AZ	USA		2,868	2:36.9
1700	Mike Abernethy	50		USA		2,862	2:37.2