Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Wiley Mixon	59	TX	USA	Randall County Sheriff’s Office	2,862	2:37.2
1702	Annemarije Vw	34		NED		2,860	2:37.3
1703	Tony Connell	58		USA		2,859	2:37.3
1703	Alex Wallen	29		USA		2,859	2:37.3
1705	Jamie Akers	48		USA		2,854	2:37.6
1706	Tony Lombard	68		USA	Irving Fire Department	2,851	2:37.8
1706	Amanda Grosskopf	41		USA		2,851	2:37.8
1708	Riccardo Russo	46		ITA		2,850	2:37.8
1709	James Corbett	69		USA		2,849	2:37.9
1710	mona callaghan	64	dallas, TX	USA	Moody Family YMCA Rowers	2,843	2:38.2
1711	Yoann Gouyen	47		FRA		2,840	2:38.4
1712	Karly Goard	50		USA		2,839	2:38.5
1713	Thomas Scotton	68	Middletown, CT	USA		2,835	2:38.7
1714	Darius Potts	57	IA	USA		2,834	2:38.7
1714	Steve Conneely	59		GBR		2,834	2:38.7
1716	Hahn J. Rhyoo	50		KOR		2,833	2:38.8
1717	anja ojstersek	41		SLO		2,832	2:38.8
1717	Andreas Hofreither	49		AUT		2,832	2:38.8
1719	Stefan Schmid	48		SUI		2,830	2:39.0
1720	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,829	2:39.0
1721	Vlad Almasan	32		ROU		2,828	2:39.1
1722	Isabella K	32		AUT		2,827	2:39.1
1723	Kevin Kennerly	48		USA		2,826	2:39.2
1723	Kjell Cnops	36		BEL		2,826	2:39.2
1725	Cole Hendrix	32		USA		2,822	2:39.4
1726	Hans Pfeil	61		GER	Free Spirits	2,820	2:39.5
1727	Kayla Cogan	37		AUS		2,817	2:39.7
1728	Marc Klass	73	Tucson, AZ	USA		2,816	2:39.8
1729	john white	69	Southampton	GBR	Royal Navy Veterans	2,814	2:39.9
1729	Jenny Taylor	40		USA		2,814	2:39.9
1731	Andrzej Majewski	49		POL		2,812	2:40.0
1731	Anne Henshaw	61	Brunswick, ME	USA		2,812	2:40.0
1733	Knels Lameris	73	Dalen	NED		2,811	2:40.0
1733	Warner Brock	60		USA		2,811	2:40.0
1735	Michael Richter	51		JPN		2,808	2:40.2
1735	Scott Betts	53		USA		2,808	2:40.2
1737	Alex Rogers	31		USA		2,807	2:40.3
1738	Ralph R.	63		GER		2,805	2:40.4
1739	Youngsoo Kim	38		KOR		2,804	2:40.4
1739	Michael Dunn	57	Richmond, VA	USA		2,804	2:40.4
1741	Milk Y	506		THA		2,803	2:40.5
1742	Dmytro Skorniakov	28		UKR		2,800	2:40.7
1742	Thom Green	43	Asheville, NC	USA	Forum Flyers	2,800	2:40.7
1744	Alexander Wilms	35		GER		2,799	2:40.7
1745	Kathy Nester	54		USA		2,790	2:41.2
1746	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,789	2:41.3
1747	Jill Ahlers	44		USA		2,788	2:41.4
1748	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:41.4
1749	Kim Moore	42		AUS		2,786	2:41.5
1749	Tom Seabolt	72	Port Orange, FL	USA		2,786	2:41.5