Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Angela Kopf | 44 | USA | 3,097 | 2:25.3 | ||
| 1502 | Jennifer Healy | 51 | USA | 3,096 | 2:25.3 | ||
| 1502 | Lance Cole | 64 | USA | 3,096 | 2:25.3 | ||
| 1504 | Mallory Victor | 41 | USA | 3,095 | 2:25.3 | ||
| 1505 | Timothy Thomas | 65 | USA | 3,093 | 2:25.4 | ||
| 1506 | Stavroula Vervenioti | 42 | GRE | 3,092 | 2:25.5 | ||
| 1506 | Ben Wiley | 39 | USA | 3,092 | 2:25.5 | ||
| 1506 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,092 | 2:25.5 | |
| 1509 | Beth Thomas | 45 | Mount Juliet, TN | USA | 3,091 | 2:25.5 | |
| 1510 | Terri Gillette | 48 | Morris, IL | USA | 3,089 | 2:25.6 | |
| 1510 | Hermann-Josef Jansen | 70 | GER | 3,089 | 2:25.6 | ||
| 1512 | Dennis Menting | 50 | NED | 3,088 | 2:25.7 | ||
| 1513 | Neil Gant | 58 | GBR | 3,086 | 2:25.8 | ||
| 1513 | K M | 24 | USA | 3,086 | 2:25.8 | ||
| 1513 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,086 | 2:25.8 |
| 1516 | Silu Mla | 33 | NED | 3,084 | 2:25.9 | ||
| 1516 | Laurence Boudreault | 38 | CAN | 3,084 | 2:25.9 | ||
| 1518 | F Z | 31 | GER | 3,082 | 2:26.0 | ||
| 1518 | Craig Downing | 60 | USA | 3,082 | 2:26.0 | ||
| 1518 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 3,082 | 2:26.0 |
| 1521 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,080 | 2:26.1 | |
| 1521 | Jurgita de Boer | 43 | GER | 3,080 | 2:26.1 | ||
| 1523 | Jodi Aponte | 54 | USA | 3,079 | 2:26.1 | ||
| 1524 | David Yau | 55 | Ottawa, ON | CAN | 3,078 | 2:26.1 | |
| 1524 | Søren Jørgensen | 58 | DEN | 3,078 | 2:26.1 | ||
| 1524 | Arson Paul Taitano | 42 | TX | USA | 3,078 | 2:26.1 | |
| 1527 | Adrian Bernardi | 43 | AUS | 3,077 | 2:26.2 | ||
| 1527 | Jürgen Titz | 52 | AUT | 3,077 | 2:26.2 | ||
| 1527 | Dan Atkins | 49 | GBR | 3,077 | 2:26.2 | ||
| 1530 | Ioan Kozsar | 49 | FRA | 3,075 | 2:26.3 | ||
| 1531 | Dae Cunningham | 32 | USA | 3,074 | 2:26.3 | ||
| 1532 | John Stame | 64 | Eagle, ID | USA | 3,073 | 2:26.4 | |
| 1532 | Igna San | 49 | MEX | 3,073 | 2:26.4 | ||
| 1534 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,072 | 2:26.4 | |
| 1535 | Chenkai Zhu | 36 | CHN | 3,071 | 2:26.5 | ||
| 1536 | Demarcus Jester | 38 | USA | 3,070 | 2:26.5 | ||
| 1537 | Roxane Ortmann | 46 | Warman, SK | CAN | Not A Gym SK | 3,069 | 2:26.6 |
| 1538 | Melody Woolford | 51 | AUS | 3,067 | 2:26.7 | ||
| 1539 | Will Neubert | 39 | USA | 3,066 | 2:26.7 | ||
| 1539 | Joe Chin | 43 | USA | 3,066 | 2:26.7 | ||
| 1541 | Berndt Spittka | 45 | USA | 3,065 | 2:26.8 | ||
| 1542 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:26.8 |
| 1542 | John Underwood | 52 | USA | 3,064 | 2:26.8 | ||
| 1544 | Wendy Lemoine | 63 | USA | 3,063 | 2:26.9 | ||
| 1544 | Chelsea Ramirez | 33 | USA | 3,063 | 2:26.9 | ||
| 1546 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 3,062 | 2:26.9 | |
| 1546 | Stephen Peach | 62 | Syracuse , UT | USA | 3,062 | 2:26.9 | |
| 1548 | Amanda Souza | 33 | BRA | 3,061 | 2:27.0 | ||
| 1549 | Alexander Francoise | 43 | NED | 3,060 | 2:27.0 | ||
| 1549 | Paula Jensen | 52 | USA | 3,060 | 2:27.0 |