Workout of the Day
« May 6, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Eirik Simonsen | 61 | NOR | 3,145 | 2:23.0 | ||
| 1449 | Timothy Martin | 54 | ON | CAN | 3,145 | 2:23.0 | |
| 1449 | James Gobbett | 84 | Rovereto | ITA | 3,145 | 2:23.0 | |
| 1454 | Wonseok Yi | 59 | USA | 3,144 | 2:23.1 | ||
| 1455 | LaShawne Pryor | 50 | USA | 3,140 | 2:23.3 | ||
| 1456 | Andrea Tiedemann | 50 | GER | 3,139 | 2:23.3 | ||
| 1457 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,138 | 2:23.4 |
| 1457 | Helen Smethurst | 60 | SUI | 3,138 | 2:23.4 | ||
| 1459 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,135 | 2:23.5 |
| 1460 | Margret Albers | 57 | GER | 3,134 | 2:23.5 | ||
| 1460 | M Ives | 54 | CAN | 3,134 | 2:23.5 | ||
| 1462 | Rachel Curtis | 43 | TX | USA | 3,133 | 2:23.6 | |
| 1462 | John Doe | 43 | FRA | 3,133 | 2:23.6 | ||
| 1462 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 3,133 | 2:23.6 |
| 1465 | Eugenio De La Garza | 33 | MEX | 3,132 | 2:23.6 | ||
| 1465 | Nancy Schmidt | 63 | USA | 3,132 | 2:23.6 | ||
| 1467 | Jim Glover | 49 | Fort Gibson, OK | USA | 3,130 | 2:23.7 | |
| 1468 | Roberto Garrido | 41 | ESP | 3,129 | 2:23.8 | ||
| 1468 | Michael Zondagh | 45 | RSA | 3,129 | 2:23.8 | ||
| 1470 | SUNTHAREE Treewiwek | 44 | THA | 3,126 | 2:23.9 | ||
| 1470 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 3,126 | 2:23.9 | |
| 1470 | Aaron Meadows | 39 | USA | 3,126 | 2:23.9 | ||
| 1473 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,124 | 2:24.0 | |
| 1474 | Jonathan Hochstedler | 30 | USA | 3,122 | 2:24.1 | ||
| 1475 | andrea moresca | 49 | ITA | 3,121 | 2:24.1 | ||
| 1475 | Eddie McSharry | 47 | Lisburn | GBR | 3,121 | 2:24.1 | |
| 1475 | Melanie Mae | 42 | USA | 3,121 | 2:24.1 | ||
| 1478 | Benjamin Fischer | 40 | Nürnberg | GER | 3,120 | 2:24.2 | |
| 1478 | Edson Espinoza | 35 | USA | United States Marine Corps | 3,120 | 2:24.2 | |
| 1480 | Gunnar Putz | 54 | GER | 3,119 | 2:24.2 | ||
| 1480 | Wansoo Kim | 53 | KOR | 3,119 | 2:24.2 | ||
| 1482 | Mathew Adams | 32 | USA | 3,118 | 2:24.3 | ||
| 1483 | Amanda Hope | 38 | USA | 3,117 | 2:24.3 | ||
| 1484 | Xavier Bristow | 49 | GBR | 3,116 | 2:24.4 | ||
| 1484 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,116 | 2:24.4 |
| 1486 | Peter Mercek | 25 | SVK | 3,115 | 2:24.4 | ||
| 1487 | Wim Bongers | 62 | NED | 3,113 | 2:24.5 | ||
| 1488 | Trino Martinez | 56 | Aptos, CA | USA | 3,112 | 2:24.6 | |
| 1489 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 3,111 | 2:24.6 |
| 1490 | Billy Jones | 52 | USA | 3,110 | 2:24.6 | ||
| 1491 | Nadine Schulz | 41 | GER | 3,109 | 2:24.7 | ||
| 1492 | Hans Pesch | 55 | GER | 3,108 | 2:24.7 | ||
| 1492 | Jennifer Brady | 39 | USA | 3,108 | 2:24.7 | ||
| 1492 | Simona Perez | 28 | ITA | 3,108 | 2:24.7 | ||
| 1495 | Sue Buboltz | 64 | USA | 3,107 | 2:24.8 | ||
| 1496 | Craig Dickson | 53 | OK | USA | 3,106 | 2:24.8 | |
| 1497 | Vittorio Elia Mazzella | 14 | SUI | 3,104 | 2:24.9 | ||
| 1498 | Antonietta Ács | 34 | HUN | 3,102 | 2:25.0 | ||
| 1498 | Martha Abers | 54 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,102 | 2:25.0 |
| 1498 | Michele Robertson | 48 | USA | 3,102 | 2:25.0 |