Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bob Peppler	51	NJ	USA		3,059	2:27.1
1552	Chris Rouse	38		USA		3,057	2:27.2
1553	Norbert Ursu	38		ROU		3,054	2:27.3
1553	Wayne Cooper	43		USA		3,054	2:27.3
1555	Sofiya Hundadze	36		GBR		3,053	2:27.3
1555	Julie Patton	47		USA		3,053	2:27.3
1555	Jeffrey Lum	44	CA	USA		3,053	2:27.3
1558	Ed Cusack	81	Haddonfield, NJ	USA		3,051	2:27.4
1558	Emma Lövgren	35		SWE		3,051	2:27.4
1560	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,049	2:27.5
1561	John Akalaitis	30		USA		3,048	2:27.6
1562	Mandi Burley	41	IL	USA		3,046	2:27.7
1562	Rhonnie Owens	54		GBR		3,046	2:27.7
1564	alberto casillas	45	Pflugerville , TX	USA		3,045	2:27.7
1564	Steve H	57		LUX		3,045	2:27.7
1566	Brenda Barrett	53		USA		3,044	2:27.8
1567	Heather Pearson	53		CAN		3,043	2:27.8
1568	Tim Rothfuss	55		USA		3,042	2:27.9
1568	Alec Schwartz	54	Media, PA	USA		3,042	2:27.9
1570	Jose Molina	125		USA		3,039	2:28.0
1571	Maria Chang	43		USA		3,038	2:28.1
1571	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,038	2:28.1
1571	Angie Bien	39		USA		3,038	2:28.1
1574	Frankie Rogers	52		SUI		3,036	2:28.2
1575	Tanya Sutherland	50		AUS		3,035	2:28.2
1575	Jennifer Mo	46		USA		3,035	2:28.2
1575	Randy Brown	62		USA		3,035	2:28.2
1575	Tammie Z	0		USA		3,035	2:28.2
1575	Joe Rada	62		USA		3,035	2:28.2
1580	Lee Revis	34		GBR		3,033	2:28.3
1580	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,033	2:28.3
1580	Denny Dayhuff	72	MN	USA		3,033	2:28.3
1583	Paul Chambers	45		IRL		3,032	2:28.4
1584	Helen Howell	50		AUS		3,031	2:28.4
1584	Riq Hebert	46		USA		3,031	2:28.4
1586	Tad Bennett	37		USA		3,029	2:28.5
1586	Kelly Martinez	57		USA		3,029	2:28.5
1588	Moriah Peterson	39		USA		3,028	2:28.6
1589	William Doby	51	Southlake, TX	USA		3,027	2:28.6
1589	EJ Uniza	42		USA		3,027	2:28.6
1591	Laurel McLean	50		USA		3,025	2:28.7
1592	jungwon kim	34		KOR		3,024	2:28.8
1592	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
1594	Jonas Nissen	40		DEN		3,021	2:28.9
1594	Raphaël Valade	25		ESP		3,021	2:28.9
1596	Veronica Moore	39		USA		3,020	2:29.0
1597	Morgan Cahill	31	Bluffton, SC	USA		3,018	2:29.1
1598	Fanny Busquets	24		FRA		3,017	2:29.1
1598	Gary Layman	59		USA		3,017	2:29.1
1600	Tsoon Kang	42	Suwon	KOR	DDANZI	3,014	2:29.3