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Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Alexander Francoise 43 NED 3,060 2:27.0
1551 Paula Jensen 52 USA 3,060 2:27.0
1553 Bob Peppler 51 USA 3,059 2:27.1
1554 Chris Rouse 38 USA 3,057 2:27.2
1555 Norbert Ursu 38 ROU 3,054 2:27.3
1555 Wayne Cooper 43 USA 3,054 2:27.3
1557 Sofiya Hundadze 36 GBR 3,053 2:27.3
1557 Julie Patton 47 USA 3,053 2:27.3
1557 Jeffrey Lum 44 USA 3,053 2:27.3
1560 Ed Cusack 81 USA 3,051 2:27.4
1560 Emma Lövgren 35 SWE 3,051 2:27.4
1562 Dionne Tuplin 50 CAN 3,049 2:27.5
1563 John Akalaitis 30 USA 3,048 2:27.6
1564 Mandi Burley 41 USA 3,046 2:27.7
1564 Rhonnie Owens 54 GBR 3,046 2:27.7
1566 alberto casillas 45 USA 3,045 2:27.7
1566 Steve H 57 LUX 3,045 2:27.7
1568 Brenda Barrett 53 USA 3,044 2:27.8
1569 Heather Pearson 53 CAN 3,043 2:27.8
1570 Tim Rothfuss 55 USA 3,042 2:27.9
1570 Alec Schwartz 54 USA 3,042 2:27.9
1572 Jose Molina 125 USA 3,039 2:28.0
1573 Maria Chang 43 USA 3,038 2:28.1
1573 Alan Bernard 58 GBR 3,038 2:28.1
1573 Angie Bien 39 USA 3,038 2:28.1
1576 Frankie Rogers 52 SUI 3,036 2:28.2
1577 Tanya Sutherland 50 AUS 3,035 2:28.2
1577 Jennifer Mo 46 USA 3,035 2:28.2
1577 Randy Brown 62 USA 3,035 2:28.2
1577 Tammie Z 0 USA 3,035 2:28.2
1577 Joe Rada 62 USA 3,035 2:28.2
1582 Lee Revis 34 GBR 3,033 2:28.3
1582 Giuseppe Romano 68 ITA 3,033 2:28.3
1582 Denny Dayhuff 72 USA 3,033 2:28.3
1585 Paul Chambers 45 IRL 3,032 2:28.4
1586 Helen Howell 50 AUS 3,031 2:28.4
1586 Riq Hebert 46 USA 3,031 2:28.4
1588 Tad Bennett 37 USA 3,029 2:28.5
1588 Kelly Martinez 57 USA 3,029 2:28.5
1590 Moriah Peterson 39 USA 3,028 2:28.6
1591 William Doby 51 USA 3,027 2:28.6
1591 EJ Uniza 42 USA 3,027 2:28.6
1593 Laurel McLean 50 USA 3,025 2:28.7
1594 jungwon kim 34 KOR 3,024 2:28.8
1594 Dan Turner 63 USA 3,024 2:28.8
1596 Jonas Nissen 40 DEN 3,021 2:28.9
1596 Raphaël Valade 25 ESP 3,021 2:28.9
1598 Veronica Moore 39 USA 3,020 2:29.0
1599 Morgan Cahill 31 USA 3,018 2:29.1
1600 Fanny Busquets 24 FRA 3,017 2:29.1