Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Tony Sewell	59	Shoreham by Sea	GBR		2,415	2:29.0
1452	Pantelis Hadjiyerou	58		CYP		2,414	2:29.1
1452	Eric Kerr	27		CAN		2,414	2:29.1
1452	john white	69	Southampton	GBR	Royal Navy Veterans	2,414	2:29.1
1455	Arwin Burkett	42		USA		2,413	2:29.1
1456	Vik Tor	54		GER		2,412	2:29.2
1457	Jenny Malmberg	48		SWE		2,411	2:29.3
1458	Katrina Simons	60		CAN		2,410	2:29.3
1459	Aidah Omar	40		SGP		2,409	2:29.4
1459	Vishrut Patel	33		IND		2,409	2:29.4
1461	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,406	2:29.6
1461	Greg Bauman	40		USA		2,406	2:29.6
1461	Robin Halverson	-		USA		2,406	2:29.6
1464	Erika Wyatt	48		USA		2,405	2:29.6
1465	Hans Laskewitz	71		NED		2,402	2:29.8
1466	Pauline Rousseau	45		FRA		2,398	2:30.1
1466	Joos Schrijvers	66	Petten	NED		2,398	2:30.1
1468	Tim Ward	58		GBR		2,397	2:30.1
1469	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,396	2:30.2
1470	Dale Schmitt	68	Pittsburgh	USA		2,395	2:30.3
1471	Kimberlee Brown	37		USA	Rowfit	2,393	2:30.4
1472	Stéphane Weppe	47	Gravelines	FRA		2,392	2:30.5
1473	Eric Frantz	30		USA		2,389	2:30.6
1474	Andrew Davy	46		USA		2,388	2:30.7
1475	30 /30	31		KOR		2,387	2:30.8
1475	Kevin Daugherty	50	MELISSA, TX	USA		2,387	2:30.8
1477	Jodi Wheelwright	43		USA		2,386	2:30.8
1478	William Acosta	49		FRA		2,384	2:31.0
1479	Vince GT	46		FRA		2,382	2:31.1
1480	Stephanie White	43		USA		2,381	2:31.1
1481	John Akalaitis	30		USA		2,379	2:31.3
1482	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,378	2:31.3
1482	Vlad Almasan	32		ROU		2,378	2:31.3
1484	Veronica Hall	52		USA		2,377	2:31.4
1484	Heather Pearson	53		CAN		2,377	2:31.4
1486	Mike Frank	46	Middleton	USA		2,375	2:31.5
1487	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,374	2:31.6
1488	Mike Montgomery	52		USA		2,372	2:31.7
1488	David Masters	51		USA		2,372	2:31.7
1490	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,371	2:31.8
1490	Harry Lim	47	Orlando, FL	USA		2,371	2:31.8
1492	Erich Steffen	56		USA		2,370	2:31.8
1492	Bruce Hall	64	Oldham	GBR		2,370	2:31.8
1494	Kylie Richards	51	Adelaide, SA	AUS		2,369	2:31.9
1495	Petra Stojkovic	52		GER		2,368	2:32.0
1495	Matthew Roy	16		GBR		2,368	2:32.0
1495	David East	75	Ann Arbor, MI	USA		2,368	2:32.0
1498	Michael Schwamm	67		USA		2,367	2:32.0
1498	Paul Moresco	35		USA		2,367	2:32.0
1500	H K	40		SRI		2,366	2:32.1