Workout of the Day

« May 8, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Leigh-Anne Kaiser	45		CAN		2,210	2:42.8
1601	Craig Weeks	72	Topeka, KS	USA		2,210	2:42.8
1603	Cornelia Suhl	57		GER		2,207	2:43.1
1604	Jeff O’Donnell	73		USA		2,198	2:43.7
1605	Ko La	50		HUN		2,195	2:44.0
1606	Michelle Acevedo	45	FL	USA		2,193	2:44.1
1606	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,193	2:44.1
1608	Alexander Wilms	35		GER		2,192	2:44.2
1609	Evelyn Huang	-		USA		2,190	2:44.3
1610	Dana Kirkham	54		USA		2,188	2:44.5
1611	Pam .	48		GER		2,185	2:44.7
1612	Becky Swanson	68		USA		2,183	2:44.9
1613	Caroline Tremblay	42		CAN		2,182	2:44.9
1614	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:45.3
1615	Andrew Moore-Stow	67		GBR		2,174	2:45.5
1616	Joanne Papa	-	Wilmington, DE	USA		2,172	2:45.7
1617	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:45.8
1618	Clémence Arnault	26		FRA		2,167	2:46.1
1618	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,167	2:46.1
1620	Sheila Hart	54		GBR		2,166	2:46.2
1621	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,165	2:46.2
1621	Amy R	68	MD	USA		2,165	2:46.2
1621	Lucia Terranova	59		ITA		2,165	2:46.2
1624	Thomas Rairdon	48		USA		2,163	2:46.4
1625	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,159	2:46.7
1626	Heather Hamilstaa	47	MD	USA		2,158	2:46.8
1627	Katy Driscoll	66		USA		2,153	2:47.2
1628	Marco Carbonini	42	Cerro Al Lambro	ITA		2,151	2:47.3
1629	Steel Rain	49		IND		2,147	2:47.6
1630	Emanuela Tidore	26		ITA		2,146	2:47.7
1631	Cathy Williams	54		GBR		2,140	2:48.2
1632	Jill Tanner	44		USA		2,139	2:48.3
1633	Kristen Etheridge	50		USA		2,136	2:48.5
1634	Mark Hurst	65		USA		2,134	2:48.6
1635	Wayne Lingafelter	65	Falmouth	USA		2,133	2:48.7
1635	John Koenig	64		USA		2,133	2:48.7
1637	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,132	2:48.8
1638	Jennifer Brady	39		USA		2,131	2:48.9
1638	Andre Robinson	36		USA		2,131	2:48.9
1640	Marc Mistovich	42		USA		2,128	2:49.1
1641	현국 박	46		KOR		2,127	2:49.2
1642	Marianne Geraci	67	Waynesville, NC	USA		2,126	2:49.3
1643	Joshua Haber	36		USA		2,125	2:49.4
1644	Marco Polo	41		USA		2,117	2:50.0
1645	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,113	2:50.3
1646	Kirstin Westover	47		GBR		2,112	2:50.4
1647	Nicole Bachner	47		GER		2,106	2:50.9
1648	Donna White	50		AUS		2,105	2:51.0
1649	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,104	2:51.1
1650	Roxanne Sparacello	58	Panama City Beach, FL	USA	Wellness Center	2,100	2:51.4