Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ben Goddard	44		GBR		4,786	1:59.0
302	Matthew Winch	52	Portland, ME	USA		4,784	1:59.1
303	Fred Koene	64	Rotterdam	NED	Free Spirits	4,782	1:59.1
304	Peter Simons	46		USA		4,781	1:59.2
305	Justin Comes	49		USA		4,780	1:59.2
305	K Ku	43		GER		4,780	1:59.2
307	Albane Baly	48		FRA		4,776	1:59.3
308	Caz G	-		GBR		4,775	1:59.3
309	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,771	1:59.4
310	György Faragó	45		HUN		4,770	1:59.4
311	Dave Fish	43		GBR		4,769	1:59.5
311	Tim Boyles	48		USA		4,769	1:59.5
313	Sabino Lagattolla	54	Hudson, MA	USA		4,767	1:59.5
314	Peder Johnsen	40		NOR		4,766	1:59.5
314	David Green	57	Nashville, TN	USA		4,766	1:59.5
316	Michael Rosen	39		USA		4,764	1:59.6
317	Alibek Abdurazakov	31		KAZ		4,762	1:59.6
318	Péter Krénusz	54	Budapest	HUN		4,761	1:59.7
319	Duncan McAllister	47	VIC	AUS		4,759	1:59.7
320	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,758	1:59.7
321	Matt P	38		AUS		4,755	1:59.8
322	Patrick Schmidt	40		GER		4,754	1:59.8
323	Jonathan Lewis	37		GBR		4,750	2:00.0
324	Eric Norberg	59	ME	USA		4,748	2:00.0
325	Paul tock	55	hull	GBR		4,746	2:00.1
326	Jade Harding	30		GBR		4,743	2:00.1
327	James Fukumoto	37	VA	USA		4,740	2:00.2
328	Simon Staats	41		USA		4,734	2:00.4
328	Hendrik Münchrath	34		GER		4,734	2:00.4
330	Paulo Haack	44	Winnipeg , MB	CAN		4,733	2:00.4
331	Alex York	34		USA		4,732	2:00.4
332	Jon Soderberg	52	Sala	SWE		4,731	2:00.4
333	Amanda DeHondt	35		USA		4,730	2:00.5
334	Dave Maniscalco	40		USA		4,729	2:00.5
335	Tristan Ralph	53		GBR		4,728	2:00.5
336	Joseph DiGiovanni	53		USA		4,725	2:00.6
337	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,723	2:00.6
338	mike norris	47		GBR		4,720	2:00.7
339	XL YE	45	Shanghai	CHN	RowPro Rowers	4,715	2:00.8
340	Matt Price	36	Cotswolds	GBR	Oriel College, Oxford	4,714	2:00.9
341	Nicolle Kelly	55		AUS		4,713	2:00.9
341	Barry John Griffiths	51		GBR		4,713	2:00.9
343	Graham Hardy	69	Riverview, NSW	AUS		4,710	2:01.0
344	Stefan Pfluger	53		SUI		4,709	2:01.0
345	S P Collinson	-		GBR		4,708	2:01.0
346	Matt Timme	37		USA		4,707	2:01.0
347	Matthew Wheeler	41		USA		4,704	2:01.1
348	Beth Hazen	39		USA		4,689	2:01.5
349	Nik Andersson	46	MA	USA		4,688	2:01.5
349	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,688	2:01.5