Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Peter Jachym | 70 | New York, NY | USA | Sarasota County Rowing Club | 3,352 | 2:50.0 |
| 1152 | Rachel Barrett | 39 | USA | 3,350 | 2:50.1 | ||
| 1152 | Pauline Rousseau | 45 | FRA | 3,350 | 2:50.1 | ||
| 1154 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,345 | 2:50.4 |
| 1155 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 3,339 | 2:50.7 |
| 1156 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:50.8 |
| 1157 | Sheena Tarrant | - | USA | 3,308 | 2:52.3 | ||
| 1158 | Gianni Lunardi | 62 | Fagagna | ITA | 3,303 | 2:52.5 | |
| 1159 | Terry Rynkiewicz | 52 | AUS | 3,299 | 2:52.7 | ||
| 1160 | Marvin Droz | 70 | Akron, OH | USA | 3,290 | 2:53.2 | |
| 1161 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:53.3 |
| 1162 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,282 | 2:53.6 |
| 1163 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:54.3 | |
| 1164 | Pete DeRosa | 45 | USA | 3,262 | 2:54.7 | ||
| 1165 | Julie Curbilié | 54 | FRA | 3,245 | 2:55.6 | ||
| 1166 | Katrin Koller-Seppele | 44 | AUT | 3,242 | 2:55.8 | ||
| 1166 | Jennie Coburn | 69 | USA | 3,242 | 2:55.8 | ||
| 1168 | Gene Kelley | 73 | Tucson, AZ | USA | 3,240 | 2:55.9 | |
| 1169 | Patrick Couture | 56 | Montréal, QC | CAN | 3,232 | 2:56.3 | |
| 1170 | Ramona Kar | 53 | CAN | 3,224 | 2:56.7 | ||
| 1171 | Thomas Caldwell | 36 | USA | 3,222 | 2:56.9 | ||
| 1172 | Connie Dondoyano | 35 | USA | 3,218 | 2:57.1 | ||
| 1172 | Sean L | 35 | USA | 3,218 | 2:57.1 | ||
| 1174 | VINCENZO DE LUCIA | 61 | ITA | 3,212 | 2:57.4 | ||
| 1175 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 3,210 | 2:57.5 | |
| 1176 | Becky Swanson | 68 | USA | 3,207 | 2:57.7 | ||
| 1177 | Marija Randelovic | 41 | USA | 3,203 | 2:57.9 | ||
| 1178 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 3,201 | 2:58.0 |
| 1179 | Rufus Lindsey | 33 | Chicago | USA | 3,200 | 2:58.1 | |
| 1180 | Cathy Andrulis | 54 | CO | USA | 3,189 | 2:58.7 | |
| 1181 | Owen Price | 39 | AUS | 3,164 | 3:00.1 | ||
| 1182 | Chantal Payson | 49 | USA | 3,148 | 3:01.0 | ||
| 1183 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,134 | 3:01.8 |
| 1184 | Michele Conner | 56 | USA | 3,121 | 3:02.6 | ||
| 1185 | Mason Wade | 33 | USA | 3,119 | 3:02.7 | ||
| 1186 | Sonya Knight | 55 | Auckland | NZL | 3,112 | 3:03.1 | |
| 1187 | Patricia George | 50 | USA | 3,106 | 3:03.5 | ||
| 1188 | John Menzies | 76 | USA | 3,103 | 3:03.6 | ||
| 1189 | Ngozi Osuagwu | 60 | USA | 3,102 | 3:03.7 | ||
| 1190 | Katrin Schubert | 41 | GER | 3,089 | 3:04.5 | ||
| 1191 | Hanaka Avenetti | 28 | USA | 3,087 | 3:04.6 | ||
| 1191 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,087 | 3:04.6 |
| 1193 | Yvonne Mumford | 52 | GBR | 3,074 | 3:05.4 | ||
| 1194 | Birgit Overgaard | 73 | DEN | 3,054 | 3:06.6 | ||
| 1195 | Alyssa McCool | 44 | USA | 3,037 | 3:07.6 | ||
| 1196 | Brian Thatcher | 44 | USA | 3,018 | 3:08.8 | ||
| 1197 | Tristin Bauters | 43 | USA | 3,017 | 3:08.9 | ||
| 1198 | Roger Stroud | 53 | USA | 2,985 | 3:10.9 | ||
| 1199 | Andrew Schneider | 59 | USA | 2,948 | 3:13.3 | ||
| 1200 | Debbie Goldberg | 66 | USA | 2,912 | 3:15.7 |