Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sue Buboltz	64		USA		3,995	2:22.6
902	Michael Mellott	65	Kennedale, TX	USA		3,992	2:22.7
903	hans blickman	72		USA		3,991	2:22.8
904	Bailey Cunningham	35		USA		3,989	2:22.8
904	Mitri Ryce	36	NJ	USA		3,989	2:22.8
906	Lizelle P	48		RSA		3,988	2:22.9
906	Kristi Sue-Ako	42		USA		3,988	2:22.9
906	Da Ke	39		GER	Team Ruderathlet	3,988	2:22.9
909	joaquin fernandez	46		FRA		3,986	2:23.0
910	Mayela Barron	36		USA		3,985	2:23.0
911	Kira Roberts	26		GBR		3,984	2:23.0
912	Annika Matras	47		FRO		3,980	2:23.2
913	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
914	Rachel Curtis	43	TX	USA		3,977	2:23.3
914	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,977	2:23.3
914	Craig Downing	60		USA		3,977	2:23.3
917	Ruben Santaella	68		USA		3,976	2:23.3
918	Geoff Storey	57		GBR		3,974	2:23.4
919	MARIE MARTIN	65		FRA		3,973	2:23.4
920	Colleen Chapin	59	MA	USA		3,972	2:23.5
920	Josephine Shea	57	CT	USA	Farmington Valley Rowing Association	3,972	2:23.5
920	Jeremy Niznick	39		USA		3,972	2:23.5
920	Philip Casimiri	40	Mississauga, ON	CAN		3,972	2:23.5
924	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,968	2:23.6
925	Kristy Noble	39		GBR		3,966	2:23.7
925	Rita Rindt	28		HUN		3,966	2:23.7
927	Sibgha Badool	29		GBR		3,963	2:23.8
928	HANYI KANG	37		KOR		3,959	2:23.9
928	Aaron Meadows	39		USA		3,959	2:23.9
930	Myron Rogers	68		AUS		3,957	2:24.0
930	Elaine Martins	36		BRA		3,957	2:24.0
932	Richard Romano	57	Malta, NY	USA		3,956	2:24.0
932	Karen Hoff Barron	54		CAN		3,956	2:24.0
934	Sandra Feist	56		USA		3,951	2:24.2
935	James Gobbett	84	Rovereto	ITA		3,950	2:24.3
935	Laura Hooijberg	33		NED		3,950	2:24.3
935	Ioan Kozsar	49		FRA		3,950	2:24.3
938	James Poley	74		USA	US Navy	3,947	2:24.4
939	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	3,944	2:24.5
940	Hannah Steeds	34		GBR		3,943	2:24.5
941	Ashley Schorsch	41	CO	USA		3,941	2:24.6
942	Patty Thomas	50	Elk Grove, CA	USA		3,940	2:24.6
943	Özgür Yılmaz	43		TUR		3,939	2:24.7
943	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,939	2:24.7
945	Franco Ceradini	64		ITA		3,935	2:24.8
946	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		3,931	2:25.0
947	Steve Conner	49	TX	USA		3,930	2:25.0
948	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,928	2:25.1
948	Michael Zondagh	45		RSA		3,928	2:25.1
950	David Desrochers	31	VA	USA		3,927	2:25.1