Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Angela Kopf	44		USA		3,835	2:28.6
1002	Jason Archer	54	New Britain, CT	USA		3,834	2:28.6
1003	Andrew Bryndin	25		USA		3,828	2:28.9
1004	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,825	2:29.0
1005	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:29.0
1005	Daniel Archibald	47	MI	USA		3,823	2:29.0
1007	Karen Marx	62		USA		3,822	2:29.1
1008	Ed Cusack	81	Haddonfield, NJ	USA		3,820	2:29.2
1008	Carlos Laya	52	Palencia	ESP		3,820	2:29.2
1010	Rebecca Preece	41		GBR	We Are Invictus	3,818	2:29.2
1011	Julie Patton	47		USA		3,817	2:29.3
1012	Min Park	44		KOR		3,815	2:29.4
1013	Andrew Dya	17		KAZ		3,814	2:29.4
1014	sebastian maniak	40	Georgetown, ON	CAN		3,813	2:29.4
1015	Isabella Gutiérrez	18		MEX		3,807	2:29.7
1016	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:29.9
1017	Jie Zhou	55		CHN		3,800	2:30.0
1018	John Mills	58	Krugersdorp	RSA		3,795	2:30.1
1019	Krista Holdbrook	35		USA		3,788	2:30.4
1020	Ana Carolina Imlay	42		USA		3,787	2:30.5
1021	Terje K Roenning	63	Alta	NOR		3,784	2:30.6
1021	Andrés Dacal Rivas	42		ESP		3,784	2:30.6
1023	Miriam Whitten	59		USA	Texas Military Forces	3,781	2:30.7
1024	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,780	2:30.7
1025	Maria-Aurelia Gheorghe	40		GBR		3,777	2:30.9
1026	Dan McGrath	63		USA		3,773	2:31.0
1026	Babatunde Fatusin	36		GBR		3,773	2:31.0
1028	Tony Lombard	68		USA	Irving Fire Department	3,771	2:31.1
1029	Lesley Slate	59	Spruce Pine , NC	USA		3,769	2:31.2
1030	Pauline Wong	50		CAN		3,768	2:31.2
1031	Simone Tönsmann	50		GER		3,757	2:31.7
1032	Donald Lew	38		USA		3,752	2:31.9
1032	Lauren Nathe	56		USA		3,752	2:31.9
1034	Katy Driscoll	66		USA		3,751	2:31.9
1035	Mike Mcguinn	42		USA		3,745	2:32.2
1036	Matthias Baier	53		GER		3,742	2:32.3
1037	David Holsclaw	59		USA		3,738	2:32.4
1037	Ella D	23		CAN		3,738	2:32.4
1039	Xavier DOAT	48		FRA		3,737	2:32.5
1039	Dawn James	44		USA		3,737	2:32.5
1041	Charlotte Bao	14		USA		3,731	2:32.7
1041	Denny Dayhuff	72	MN	USA		3,731	2:32.7
1043	Greg Gerber	71		USA		3,724	2:33.0
1044	MaryBeth Luce	50		USA		3,719	2:33.2
1045	Kristin Calhoun	48	Austin, TX	USA		3,716	2:33.3
1046	Mandi Burley	41	IL	USA		3,709	2:33.6
1047	Richard Rowe	72		GBR		3,708	2:33.7
1048	Kalervo Syrjälä	74		FIN		3,707	2:33.7
1049	Yvette Pereyra	32		USA		3,705	2:33.8
1049	Delano Son	45	Ottawa, ON	CAN		3,705	2:33.8