Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,705 | 2:33.8 |
| 1052 | Dmytro Skorniakov | 28 | UKR | 3,702 | 2:33.9 | ||
| 1053 | Hans Laskewitz | 71 | NED | 3,700 | 2:34.0 | ||
| 1054 | 健楠 何 | 32 | CHN | 3,696 | 2:34.2 | ||
| 1055 | Marc Rabinowitz | 73 | Norfolk, VA | USA | 3,695 | 2:34.2 | |
| 1056 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:34.5 | |
| 1057 | Jedd Levin | 39 | USA | 3,684 | 2:34.7 | ||
| 1057 | Sarah Bakker Kellogg | 46 | USA | 3,684 | 2:34.7 | ||
| 1059 | Sebastian Herzer | 33 | GER | 3,680 | 2:34.8 | ||
| 1060 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,677 | 2:35.0 |
| 1061 | Josh Cohen | 59 | USA | 3,674 | 2:35.1 | ||
| 1062 | Aline Kraai | 46 | NED | 3,673 | 2:35.1 | ||
| 1063 | Jan van Dijk | 74 | Hollum 🇺🇦 | NED | 3,669 | 2:35.3 | |
| 1064 | Karen Gardner | 52 | AUS | 3,666 | 2:35.4 | ||
| 1065 | Liz Zavala | 51 | USA | 3,660 | 2:35.7 | ||
| 1066 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,659 | 2:35.7 | |
| 1067 | Pam . | 48 | GER | 3,657 | 2:35.8 | ||
| 1068 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 3,648 | 2:36.2 | |
| 1069 | Bruce Hall | 64 | Oldham | GBR | 3,647 | 2:36.2 | |
| 1069 | Alec Schwartz | 54 | Media, PA | USA | 3,647 | 2:36.2 | |
| 1071 | Armagan Yuce | 40 | Adana | TUR | 3,643 | 2:36.4 | |
| 1072 | Amanda Taylor | 40 | USA | 3,642 | 2:36.5 | ||
| 1072 | Jeannette Carvajal | 44 | CRC | 3,642 | 2:36.5 | ||
| 1074 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,631 | 2:36.9 |
| 1075 | Inger V | 32 | NOR | 3,625 | 2:37.2 | ||
| 1076 | Joshua Martinez | 40 | USA | USMC Veterans | 3,624 | 2:37.2 | |
| 1076 | Thora Passauer | 55 | Seltjarnarnes | ISL | 3,624 | 2:37.2 | |
| 1078 | Jonathan R | 44 | Apex, NC | USA | 3,623 | 2:37.3 | |
| 1079 | Pilar Chiodo | 64 | Double Horn, TX | USA | 3,617 | 2:37.5 | |
| 1080 | Thomas Scotton | 68 | Middletown, CT | USA | 3,611 | 2:37.8 | |
| 1081 | stacey dipersia | 70 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:38.0 |
| 1082 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,604 | 2:38.1 |
| 1083 | Emma Bell | 32 | USA | 3,601 | 2:38.2 | ||
| 1084 | Anna Kaiser | 30 | USA | 3,597 | 2:38.4 | ||
| 1084 | Diamantino Ferreira | 76 | POR | 3,597 | 2:38.4 | ||
| 1086 | David Masters | 51 | USA | 3,592 | 2:38.6 | ||
| 1087 | John Goldman | 84 | London | GBR | Rowing for Beer | 3,586 | 2:38.9 |
| 1088 | Daniel Van de Mark | 43 | USA | 3,584 | 2:39.0 | ||
| 1089 | Hahn J. Rhyoo | 50 | KOR | 3,578 | 2:39.3 | ||
| 1090 | Trish Skenfield | 59 | Wakefield | GBR | 3,575 | 2:39.4 | |
| 1090 | Sabrina Lewerenz | 38 | GER | 3,575 | 2:39.4 | ||
| 1092 | Natalia Hilton | 29 | USA | 3,573 | 2:39.5 | ||
| 1093 | L M | 77 | USA | 3,570 | 2:39.6 | ||
| 1093 | Stéphane Weppe | 47 | Gravelines | FRA | 3,570 | 2:39.6 | |
| 1095 | Tom Wagner | 68 | Edmond | USA | 3,568 | 2:39.7 | |
| 1096 | Melanie Larose | 52 | CAN | 3,557 | 2:40.2 | ||
| 1097 | Roland Baird | 66 | Greenville, SC | USA | Greenville Indoor Rowing | 3,554 | 2:40.3 |
| 1098 | michael heifetz | 57 | USA | 3,553 | 2:40.4 | ||
| 1098 | Juan Vallmitjana | 64 | SUI | 3,553 | 2:40.4 | ||
| 1100 | Ester Carballo-Jane | 59 | USA | 3,551 | 2:40.5 |