Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 3,926 | 2:25.1 |
| 951 | Demarcus Jester | 38 | USA | 3,926 | 2:25.1 | ||
| 953 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,924 | 2:25.2 | |
| 954 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,915 | 2:25.5 |
| 954 | Elizabeth Schreiber | 41 | USA | 3,915 | 2:25.5 | ||
| 954 | Elizabeth Fleming | 51 | USA | 3,915 | 2:25.5 | ||
| 957 | Ainhoa Ubillos | 47 | ESP | 3,913 | 2:25.6 | ||
| 957 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,913 | 2:25.6 | |
| 957 | William Liu | 43 | USA | 3,913 | 2:25.6 | ||
| 960 | Jeff Levine | 30 | USA | 3,910 | 2:25.7 | ||
| 961 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,908 | 2:25.8 | |
| 962 | Vese Huljic | 45 | CRO | 3,907 | 2:25.8 | ||
| 963 | Kelly Hodgson | 46 | GBR | 3,906 | 2:25.9 | ||
| 964 | Eric Jiao | 41 | CHN | 3,905 | 2:25.9 | ||
| 965 | Aires de Matos | 70 | Viseu | POR | 3,904 | 2:26.0 | |
| 966 | Jamie Robinson | 43 | USA | 3,902 | 2:26.0 | ||
| 967 | Steve H | 57 | LUX | 3,900 | 2:26.1 | ||
| 968 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 3,899 | 2:26.1 |
| 969 | Lorren Oesch | 29 | USA | 3,897 | 2:26.2 | ||
| 970 | Missy Parc | 42 | USA | 3,895 | 2:26.3 | ||
| 971 | Juan Carlos Garcia | 43 | USA | 3,893 | 2:26.4 | ||
| 972 | Ronan MacAlinney | 29 | IRL | CrewBlu | 3,891 | 2:26.4 | |
| 972 | Eric Atkins | 73 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,891 | 2:26.4 |
| 974 | Brendan McKenny | 69 | USA | 3,890 | 2:26.5 | ||
| 975 | David Frazier | 63 | USA | 3,888 | 2:26.6 | ||
| 975 | Jason Grubbs | 56 | Metairie , LA | USA | 3,888 | 2:26.6 | |
| 977 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,886 | 2:26.6 |
| 977 | U P | 46 | USA | 3,886 | 2:26.6 | ||
| 977 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:26.6 |
| 980 | david williams | 53 | GER | 3,884 | 2:26.7 | ||
| 981 | tom mancini | 56 | USA | 3,883 | 2:26.7 | ||
| 982 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,879 | 2:26.9 | |
| 983 | Tom Cirillo | 66 | USA | 3,878 | 2:26.9 | ||
| 984 | Steve Chetcuti | 44 | USA | 3,876 | 2:27.0 | ||
| 985 | Emma J | 52 | GBR | 3,875 | 2:27.0 | ||
| 986 | Terri Gillette | 48 | Morris, IL | USA | 3,874 | 2:27.1 | |
| 987 | Los Marjanos | 43 | POL | 3,869 | 2:27.3 | ||
| 988 | Dan Chayes | 63 | PA | USA | 3,863 | 2:27.5 | |
| 989 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,862 | 2:27.5 | |
| 990 | Shelby Uhlenhake | 49 | USA | 3,861 | 2:27.6 | ||
| 991 | 재현 김 | 38 | KOR | 3,860 | 2:27.6 | ||
| 992 | Helen Wilcox | 49 | AUS | 3,857 | 2:27.7 | ||
| 993 | Brian Ratzlaff | 57 | USA | 3,850 | 2:28.0 | ||
| 994 | Slawomir Sokolowski | 60 | POL | 3,848 | 2:28.1 | ||
| 995 | Heather Hipp | 48 | USA | 3,847 | 2:28.1 | ||
| 996 | Monika Z | 49 | GBR | 3,846 | 2:28.2 | ||
| 997 | Thomas B | 46 | FRA | 3,841 | 2:28.3 | ||
| 998 | Jimmie Brown | 40 | USA | 3,838 | 2:28.5 | ||
| 999 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,836 | 2:28.5 | |
| 999 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,836 | 2:28.5 |