Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Nancy Zhang | 37 | USA | 3,551 | 2:40.5 | ||
| 1102 | Melissa Hankens | 52 | USA | 3,549 | 2:40.6 | ||
| 1103 | Jean-François Cerles | 53 | FRA | 3,548 | 2:40.6 | ||
| 1104 | Tobias Hoffmann | 50 | GER | 3,545 | 2:40.7 | ||
| 1105 | Ron Stokes | 76 | USA | 3,544 | 2:40.8 | ||
| 1106 | Dale Schmitt | 68 | Pittsburgh | USA | 3,534 | 2:41.2 | |
| 1107 | Heather Oconnor | 37 | USA | Row House NYC | 3,526 | 2:41.6 | |
| 1108 | John Klein | 51 | Sulphur springs , TX | USA | 3,525 | 2:41.7 | |
| 1109 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,521 | 2:41.8 |
| 1110 | mikel vogel | 32 | USA | 3,516 | 2:42.1 | ||
| 1111 | Tyler O | 13 | USA | 3,513 | 2:42.2 | ||
| 1111 | Mihai Arcusi | - | CA | USA | 3,513 | 2:42.2 | |
| 1113 | Remo Sberna | 52 | ITA | 3,511 | 2:42.3 | ||
| 1114 | Lori Elkins | 56 | Louisville , KY | USA | 3,500 | 2:42.8 | |
| 1115 | Michael Gibbons | 56 | USA | 3,497 | 2:42.9 | ||
| 1116 | Hororollo Yi | 35 | KOR | 3,495 | 2:43.0 | ||
| 1117 | Ad Vos | 75 | Swifterbant | NED | 3,490 | 2:43.3 | |
| 1118 | David Fourn | 55 | FRA | 3,485 | 2:43.5 | ||
| 1119 | Vlad Almasan | 32 | ROU | 3,483 | 2:43.6 | ||
| 1120 | Janine Lombard | 53 | AUS | 3,481 | 2:43.7 | ||
| 1121 | Melissa O’Leary | 34 | AUS | 3,475 | 2:44.0 | ||
| 1121 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:44.0 |
| 1123 | Joan Rodriguez | 43 | USA | 3,466 | 2:44.4 | ||
| 1124 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:44.5 |
| 1125 | Mike Abernethy | 50 | USA | 3,460 | 2:44.7 | ||
| 1126 | Lydia Castro | 62 | USA | 3,455 | 2:44.9 | ||
| 1127 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,454 | 2:45.0 |
| 1127 | Gregor Samyn | 59 | Beringen | BEL | 3,454 | 2:45.0 | |
| 1129 | Drea Fit | - | GER | 3,447 | 2:45.3 | ||
| 1130 | Kevin Kennerly | 48 | USA | 3,442 | 2:45.6 | ||
| 1131 | Lucia Terranova | 59 | ITA | 3,441 | 2:45.6 | ||
| 1132 | Debra LANs | 61 | USA | 3,437 | 2:45.8 | ||
| 1133 | Maura Pendleton | 48 | USA | 3,430 | 2:46.1 | ||
| 1134 | Teresa Smith | 49 | USA | 3,429 | 2:46.2 | ||
| 1135 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,425 | 2:46.4 |
| 1135 | Dillon Frick | 29 | USA | 3,425 | 2:46.4 | ||
| 1137 | Paloma Diaz Alfaro | 38 | CHI | 3,419 | 2:46.7 | ||
| 1138 | Amy R | 68 | MD | USA | 3,417 | 2:46.8 | |
| 1139 | Caleb Short | 25 | USA | 3,416 | 2:46.8 | ||
| 1140 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 3,413 | 2:47.0 |
| 1141 | Jason Rahl | 51 | USA | 3,411 | 2:47.1 | ||
| 1142 | Duke Meesuk | 60 | USA | 3,395 | 2:47.8 | ||
| 1143 | Yifei Sun | 33 | USA | 3,393 | 2:47.9 | ||
| 1144 | Andrew M | 50 | USA | 3,392 | 2:48.0 | ||
| 1145 | Roxane Simonian | 73 | Claremont, CA | USA | 3,381 | 2:48.5 | |
| 1145 | Elizabete Ertmane | 23 | SWE | 3,381 | 2:48.5 | ||
| 1147 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:49.1 |
| 1148 | Alwen Kleiser | 56 | GBR | 3,360 | 2:49.6 | ||
| 1149 | Mike Lowry | 37 | USA | 3,359 | 2:49.6 | ||
| 1150 | Anne Ades | 56 | USA | 3,352 | 2:50.0 |