Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Marija Brozović | 42 | CRO | 2,909 | 3:15.9 | ||
| 1202 | jaeha kim | 30 | KOR | 2,906 | 3:16.1 | ||
| 1203 | Terrie McLaughlin | 68 | USA | 2,865 | 3:18.9 | ||
| 1204 | Nick P | 51 | USA | 2,856 | 3:19.5 | ||
| 1205 | Dan Murphy | 64 | Antioch, CA | USA | 2,844 | 3:20.4 | |
| 1206 | Brita Lindås | 34 | NOR | 2,840 | 3:20.7 | ||
| 1207 | Malina Brooks | 16 | USA | 2,820 | 3:22.1 | ||
| 1208 | V Rawson | 48 | GBR | 2,818 | 3:22.2 | ||
| 1208 | David Pytlowany | 71 | USA | 2,818 | 3:22.2 | ||
| 1210 | one 吴 | 29 | CHN | 2,804 | 3:23.2 | ||
| 1211 | Carl W Palmer | 81 | Niles, OH | USA | 2,775 | 3:25.4 | |
| 1212 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,759 | 3:26.5 | |
| 1213 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 3:28.0 |
| 1214 | Wendy Ho | 56 | USA | 2,630 | 3:36.7 | ||
| 1215 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,602 | 3:39.0 |
| 1216 | Joanna McKenzie | 44 | Portland, OR | USA | 2,585 | 3:40.5 | |
| 1217 | Michael Ford | 58 | USA | 2,566 | 3:42.1 | ||
| 1218 | Matthew Weickhardt | 47 | AUS | 2,557 | 3:42.9 | ||
| 1219 | Rhonda Crowther | 57 | USA | 2,433 | 3:54.2 | ||
| 1220 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,426 | 3:54.9 |
| 1221 | Earl Lester | 47 | USA | 2,390 | 3:58.4 | ||
| 1222 | Immi Song | 63 | Belvedere, CA | USA | 2,367 | 4:00.8 | |
| 1223 | Ken Kettel | 57 | USA | 2,236 | 4:14.9 | ||
| 1224 | Michael Sermarini | 39 | USA | 2,133 | 4:27.2 | ||
| 1225 | LEON DANISH | 76 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,027 | 4:41.2 |