Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Chris Donald | 39 | GBR | Royal Air Force (UK) | 4,559 | 2:05.0 | |
| 452 | Alistair Cook | 40 | AUS | 4,555 | 2:05.1 | ||
| 452 | Tom Marshall | 22 | GBR | 4,555 | 2:05.1 | ||
| 452 | Adam Carr | 45 | Minot, ND | USA | 4,555 | 2:05.1 | |
| 452 | Jack Horseman | 47 | QC | CAN | 4,555 | 2:05.1 | |
| 456 | Perrochon Cyril | 48 | FRA | 4,554 | 2:05.1 | ||
| 456 | Graham Hudson | 25 | GBR | 4,554 | 2:05.1 | ||
| 458 | Christoph Sobek | 41 | GER | 4,551 | 2:05.2 | ||
| 458 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,551 | 2:05.2 |
| 460 | Greg Longo | 60 | USA | 4,550 | 2:05.2 | ||
| 461 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,549 | 2:05.3 | |
| 462 | Sydney Hallowell | 18 | USA | 4,547 | 2:05.3 | ||
| 463 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,546 | 2:05.3 |
| 464 | Steve Rocha | 64 | Modesto, CA | USA | 4,545 | 2:05.4 | |
| 464 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,545 | 2:05.4 |
| 466 | Matthew Randall | 48 | USA | 4,544 | 2:05.4 | ||
| 467 | Amr Abdelfattah | 59 | EGY | The Diamonds (Over Sixties Erging Group) | 4,542 | 2:05.4 | |
| 468 | Matt Crofts | 47 | Cheshire | GBR | 4,540 | 2:05.5 | |
| 469 | Laura Lorenz | 29 | GER | 4,538 | 2:05.6 | ||
| 470 | Edwin Er | 41 | SGP | 4,537 | 2:05.6 | ||
| 471 | James Timmerman | 57 | Sparks, MD | USA | 4,535 | 2:05.6 | |
| 471 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,535 | 2:05.6 |
| 473 | Jim Grafmeyer | 43 | USA | 4,533 | 2:05.7 | ||
| 474 | Jamie Starr | 49 | USA | 4,532 | 2:05.7 | ||
| 475 | Jeffrey Schiff | 47 | USA | 4,527 | 2:05.9 | ||
| 475 | Pat Burke | 58 | USA | 4,527 | 2:05.9 | ||
| 477 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 4,526 | 2:05.9 | |
| 478 | Malcolm Edwards | 73 | GBR | 4,525 | 2:05.9 | ||
| 478 | Taylor Townsend | 34 | USA | 4,525 | 2:05.9 | ||
| 480 | Christopher Ensman | 38 | USA | 4,524 | 2:05.9 | ||
| 480 | Nigel Beagarie | 71 | GBR | 4,524 | 2:05.9 | ||
| 480 | Ellie Lennon | 18 | CT | USA | 4,524 | 2:05.9 | |
| 483 | Dongki Jang | 37 | CA | KOR | Geobukseon -「거북선」 | 4,523 | 2:06.0 |
| 483 | Michaël Giebens | 48 | BEL | 4,523 | 2:06.0 | ||
| 485 | John Menzies | 60 | Narragansett, RI | USA | 4,522 | 2:06.0 | |
| 486 | Patrick Battoe | 44 | USA | 4,518 | 2:06.1 | ||
| 487 | Matei Ivanov | 16 | BUL | 4,514 | 2:06.2 | ||
| 487 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 4,514 | 2:06.2 | |
| 487 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 4,514 | 2:06.2 |
| 490 | Graham Fisk | 45 | USA | 4,511 | 2:06.3 | ||
| 490 | Jon Regbo | 48 | NOR | 4,511 | 2:06.3 | ||
| 492 | Jan Jong | 59 | NED | 4,510 | 2:06.3 | ||
| 493 | Alain Sorensen | 65 | CAN | 4,509 | 2:06.4 | ||
| 493 | Jason Bierkortte | 46 | USA | 4,509 | 2:06.4 | ||
| 495 | Benoit La Gauche | 44 | Fleurus | BEL | 4,508 | 2:06.4 | |
| 496 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,506 | 2:06.4 | |
| 496 | Mike M | 36 | USA | 4,506 | 2:06.4 | ||
| 498 | SW Lee | 34 | KOR | 4,503 | 2:06.5 | ||
| 499 | Scott Goldyn | 43 | USA | 4,501 | 2:06.6 | ||
| 500 | Aleksejs Semjonovs | 40 | Riga | LAT | 4,500 | 2:06.6 |