Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Greg Lizak	46		USA		4,386	2:09.9
602	Patrick Baum	64		USA		4,383	2:10.0
603	Felipe Ortiz	38		USA		4,382	2:10.0
604	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:10.1
605	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,378	2:10.1
606	Dziki Brodacz	45	Wrząsowice	POL		4,377	2:10.2
607	Azam Poulatov	48	Downers Grove, IL	USA		4,376	2:10.2
608	Angelo Balzano	61		ITA		4,375	2:10.2
609	Andrew Hubbell	42	VT	USA		4,374	2:10.3
610	Binary Zombie	37	AZ	USA		4,373	2:10.3
611	Jian Wang	48	cz	CHN	China Indoor Rowers	4,371	2:10.4
612	Chris Wubbels	49	West Caldwell, NJ	CAN		4,369	2:10.4
613	Adam Giles	55	Beaverton, OR	USA		4,368	2:10.4
614	Michael Stevens	55	Townsville , QLD	AUS		4,367	2:10.5
615	Sam B	42		USA		4,366	2:10.5
616	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,365	2:10.5
617	Sascha Reichow	56		GER		4,364	2:10.6
618	Miguel Angel MOLINA	45		SUI		4,362	2:10.6
619	Ian Knox	55		USA		4,361	2:10.7
619	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	4,361	2:10.7
619	Heather Gilchrist	45		USA		4,361	2:10.7
622	Andrew Vaino	55		USA		4,359	2:10.7
623	Hilde Marit Fiskum	45		NOR		4,357	2:10.8
623	Alexander Hirschmann	35		GER		4,357	2:10.8
625	Frank Suits	66		USA		4,356	2:10.8
626	Hello Hi	34		USA	reddit /r/ rowing	4,355	2:10.8
627	Timothy Clouse	60		USA		4,354	2:10.9
628	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,353	2:10.9
629	János Kulcsár	51		SUI		4,352	2:10.9
630	Genevieve Federick	47		USA		4,349	2:11.0
630	Eric York	23		USA		4,349	2:11.0
632	Mike Kopczynski	43		USA		4,347	2:11.1
633	Lotte Timmerby Mæng	29		DEN		4,346	2:11.1
634	Dominic Marinari	61	Philadelphia, PA	USA		4,345	2:11.1
635	Tj McCollum	57		USA		4,340	2:11.3
636	Mike Cheng	32		CAN		4,339	2:11.3
637	Richard Chappell	42		USA	U.S. Navy	4,338	2:11.3
638	Travis Coleman	54	South Grafton, MA	USA		4,337	2:11.4
638	Marco Chirinos	51	Springfield , VA	USA		4,337	2:11.4
640	Jasilyn Heaps	31		USA		4,336	2:11.4
641	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	4,335	2:11.4
641	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	4,335	2:11.4
643	Alex Onyeador	45	Edinburgh	GBR		4,334	2:11.5
643	Jared Jasinski	47		USA		4,334	2:11.5
645	Davide Grotta	41		ITA		4,332	2:11.5
645	Jason Kim	37		USA		4,332	2:11.5
647	Josh Miller	41		USA		4,331	2:11.6
648	Russell Britton	49	Sartell, MN	USA		4,330	2:11.6
649	Stephen McKay	58	VIC	AUS		4,328	2:11.7
649	Ismael Sanchez Marques	38		ESP		4,328	2:11.7