Workout of the Day
« May 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Martin Bush | 54 | GBR | 4,327 | 2:11.7 | ||
| 652 | Jeff Craig | 52 | USA | 4,326 | 2:11.7 | ||
| 652 | Roger Butler | 48 | USA | 4,326 | 2:11.7 | ||
| 652 | Lon Olsen | 60 | USA | 4,326 | 2:11.7 | ||
| 655 | Sean Stapley | 55 | GBR | 4,325 | 2:11.7 | ||
| 656 | Thomas Johnson | 38 | USA | 4,323 | 2:11.8 | ||
| 656 | Kyle Gaccione | 48 | 02865, RI | USA | 4,323 | 2:11.8 | |
| 658 | Angelo Cioffi | 45 | NJ | USA | 4,322 | 2:11.8 | |
| 659 | Darren Sheridan | 50 | CYP | 4,317 | 2:12.0 | ||
| 660 | Bettina Vollmer | 41 | GER | 4,313 | 2:12.1 | ||
| 661 | Steven Ginn | 41 | USA | 4,312 | 2:12.1 | ||
| 662 | Rod Harvey | 59 | USA | 4,309 | 2:12.2 | ||
| 663 | John Weil | 74 | New Orleans, LA | USA | 4,307 | 2:12.3 | |
| 664 | Troy Sackett | 47 | USA | 4,306 | 2:12.3 | ||
| 665 | Jan Hyddén | 59 | SWE | 4,305 | 2:12.4 | ||
| 665 | Guillaume G | 45 | FRA | 4,305 | 2:12.4 | ||
| 665 | Shay Abbott | 26 | USA | 4,305 | 2:12.4 | ||
| 668 | Flemming Abrahamsen | 56 | DEN | 4,304 | 2:12.4 | ||
| 669 | Barry Mainz | 61 | USA | 4,303 | 2:12.4 | ||
| 670 | Scott Allen | 77 | North Port, FL | USA | 4,302 | 2:12.4 | |
| 671 | Simon Eves | 48 | GBR | 4,301 | 2:12.5 | ||
| 672 | Mike Schmitzer | 62 | USA | 4,300 | 2:12.5 | ||
| 672 | Alexander Fallert | 39 | GER | 4,300 | 2:12.5 | ||
| 674 | Paul Jansen | 60 | USA | 4,298 | 2:12.6 | ||
| 675 | Daniel Camp | 60 | San Ramon, CA | USA | 4,295 | 2:12.7 | |
| 676 | Edward Needhan | 64 | Visalia, CA | USA | 4,290 | 2:12.8 | |
| 676 | EMILIA BLANCO MARTÍNEZ | 39 | Écija | ESP | 4,290 | 2:12.8 | |
| 678 | rla gotjd | 42 | KOR | 4,289 | 2:12.8 | ||
| 678 | Jeff Queen | 49 | USA | 4,289 | 2:12.8 | ||
| 680 | David Sykes | 79 | Ft Worth, TX | USA | 4,288 | 2:12.9 | |
| 681 | Alex Spiegel | 46 | USA | 4,287 | 2:12.9 | ||
| 682 | Myra Palomaria | 34 | AFG | 4,285 | 2:13.0 | ||
| 682 | Corentin Nowakowski | 33 | FRA | 4,285 | 2:13.0 | ||
| 684 | Adrián Nahalka | 38 | Prague | CZE | 4,284 | 2:13.0 | |
| 684 | Angela Martin | 57 | ON | CAN | 4,284 | 2:13.0 | |
| 686 | Michael Smith | 61 | USA | 4,283 | 2:13.0 | ||
| 686 | Jonathan Gottfried | 49 | PUR | 4,283 | 2:13.0 | ||
| 686 | Kristine Pankratz | 58 | USA | 4,283 | 2:13.0 | ||
| 689 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 4,281 | 2:13.1 | |
| 689 | Dobbie John | 52 | USA | 4,281 | 2:13.1 | ||
| 691 | Liam Fracht-Monroe | 44 | USA | 4,280 | 2:13.1 | ||
| 691 | Gordon Mudge | 68 | Wiltshire | GBR | Forum Flyers | 4,280 | 2:13.1 |
| 691 | Eddy Liekens | 64 | BEL | 4,280 | 2:13.1 | ||
| 694 | Greg Bleeker | 56 | USA | 4,277 | 2:13.2 | ||
| 694 | Atle Kristoffersen | 49 | NOR | 4,277 | 2:13.2 | ||
| 696 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 4,276 | 2:13.3 | |
| 696 | Andrew Wilson | 31 | Perth, WA | AUS | 4,276 | 2:13.3 | |
| 698 | John Bebe | 71 | Silkeborg | DEN | 4,274 | 2:13.3 | |
| 698 | Melvin Lee | 34 | MAS | 4,274 | 2:13.3 | ||
| 698 | Brian Jennison | 60 | South Hero, VT | USA | 4,274 | 2:13.3 |