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Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
701 Albin Moser 80 USA 4,270 2:13.4
702 Kate Ewall 46 USA 4,266 2:13.6
703 Earle Cornelius 54 NZL 4,264 2:13.6
703 Aeneas Bates 35 GBR 4,264 2:13.6
705 Shane Michaud 34 USA 4,263 2:13.7
705 Jeff White 66 USA 4,263 2:13.7
707 Tom Zurich 65 IVB 4,261 2:13.7
708 Jonathan Lambert 50 USA 4,255 2:13.9
708 Justin Evans 36 USA 4,255 2:13.9
710 Sven Bengelsdorff 52 GER 4,251 2:14.0
711 Stefano Mammi 54 AUS 4,250 2:14.1
711 John Sutton 61 GBR 4,250 2:14.1
713 Jefferson Davis 47 USA 4,249 2:14.1
713 Marco Gutierrez 22 MEX 4,249 2:14.1
715 clare burrell 65 AUS 4,247 2:14.2
716 Martin KUTILEK 51 FRA 4,246 2:14.2
717 Nate Ratliff 46 USA 4,244 2:14.3
718 Josh Wallace 46 USA 4,241 2:14.4
719 Tom B 55 USA 4,240 2:14.4
720 Marco Oliver 57 GER 4,239 2:14.4
721 Miguel Lopez-Castillo 63 USA 4,238 2:14.4
722 Daniel Strebinger 37 USA 4,237 2:14.5
723 Carl Millen 75 AUS 4,236 2:14.5
723 Dan Bustuc 43 ROU 4,236 2:14.5
725 charlie thompson 54 GBR 4,233 2:14.6
725 Sarah Fitts-Romig 68 USA 4,233 2:14.6
727 Justin Brehm 47 USA 4,232 2:14.6
728 Calin Sunshine 38 USA 4,227 2:14.8
728 Chris Torres 56 USA 4,227 2:14.8
730 Maurice De Valois Turk 51 NED 4,226 2:14.8
730 Stuart Cunniffe 60 GBR 4,226 2:14.8
732 Geoff Vincent 39 GBR 4,225 2:14.9
732 Didier Gilles 39 BEL 4,225 2:14.9
732 Tobias Mairose 44 GER 4,225 2:14.9
735 Sarah Bernier 37 USA 4,224 2:14.9
736 Armin Jung 73 GER 4,222 2:15.0
737 Trent Weatherford 37 USA 4,221 2:15.0
738 David K. Gibson 55 USA 4,219 2:15.1
739 Koei Feng 44 SGP 4,217 2:15.1
739 Alex Warren 32 GBR 4,217 2:15.1
741 Jacqui Dixon 45 AUS 4,216 2:15.1
742 Maelly Beaubier 24 FRA 4,215 2:15.2
743 David Sutherland 55 USA 4,214 2:15.2
744 Félix Grenier 36 CAN 4,211 2:15.3
744 Corrie Osborne 29 USA 4,211 2:15.3
746 Lee Hitch 63 USA 4,210 2:15.3
746 Zoe Finney 37 USA 4,210 2:15.3
748 Owen Kennedy 45 IRL 4,206 2:15.5
749 Katie Christopherson - USA 4,204 2:15.5
750 Pete Chappelear 58 USA 4,203 2:15.6