Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Brian Jennison	60	South Hero, VT	USA		4,274	2:13.3
702	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,270	2:13.4
703	Kate Ewall	46		USA		4,266	2:13.6
704	Earle Cornelius	54		NZL		4,264	2:13.6
704	Aeneas Bates	35		GBR		4,264	2:13.6
706	Shane Michaud	34	Turner, ME	USA		4,263	2:13.7
706	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	4,263	2:13.7
708	Tom Zurich	65	Road Town	IVB		4,261	2:13.7
709	Jonathan Lambert	50		USA		4,255	2:13.9
709	Justin Evans	36		USA		4,255	2:13.9
711	Sven Bengelsdorff	52	HB	GER		4,251	2:14.0
712	Stefano Mammi	54		AUS		4,250	2:14.1
712	John Sutton	61	North Yorkshire	GBR		4,250	2:14.1
714	Jefferson Davis	47	Visalia , CA	USA		4,249	2:14.1
714	Marco Gutierrez	22		MEX		4,249	2:14.1
716	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,247	2:14.2
717	Martin KUTILEK	51		FRA		4,246	2:14.2
718	Nate Ratliff	46		USA		4,244	2:14.3
719	Josh Wallace	46		USA		4,241	2:14.4
720	Tom B	55		USA		4,240	2:14.4
721	Marco Oliver	57		GER		4,239	2:14.4
722	Miguel Lopez-Castillo	63	Brooklyn	USA	The Diamonds (Over Sixties Erging Group)	4,238	2:14.4
723	Daniel Strebinger	37		USA		4,237	2:14.5
724	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
724	Dan Bustuc	43		ROU		4,236	2:14.5
726	charlie thompson	54		GBR		4,233	2:14.6
726	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,233	2:14.6
728	Justin Brehm	47	Chapel Hill, NC	USA		4,232	2:14.6
729	Calin Sunshine	38		USA		4,227	2:14.8
729	Chris Torres	56		USA		4,227	2:14.8
731	Maurice De Valois Turk	51		NED		4,226	2:14.8
731	Stuart Cunniffe	60	York	GBR		4,226	2:14.8
733	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	4,225	2:14.9
733	Didier Gilles	39		BEL		4,225	2:14.9
733	Tobias Mairose	44		GER		4,225	2:14.9
736	Sarah Bernier	37		USA		4,224	2:14.9
737	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	4,222	2:15.0
738	Trent Weatherford	37		USA		4,221	2:15.0
739	David K. Gibson	55	Orlando, FL	USA		4,219	2:15.1
740	Koei Feng	44		SGP		4,217	2:15.1
740	Alex Warren	32		GBR		4,217	2:15.1
742	Jacqui Dixon	45		AUS		4,216	2:15.1
743	Maelly Beaubier	24		FRA		4,215	2:15.2
744	David Sutherland	55	Glen Allen, VA	USA	Virginia Boat Club	4,214	2:15.2
745	Félix Grenier	36		CAN		4,211	2:15.3
745	Corrie Osborne	29		USA		4,211	2:15.3
747	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,210	2:15.3
747	Zoe Finney	37		USA		4,210	2:15.3
749	Owen Kennedy	45		IRL		4,206	2:15.5
750	Katie Christopherson	-		USA		4,204	2:15.5