Workout of the Day

« May 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:15.6
752	Sean Gruppetta	51		AUS		4,201	2:15.6
752	경덕 남	32		KOR		4,201	2:15.6
752	Vanessa Arreola	38	West point, NY	USA		4,201	2:15.6
755	Virginia Martínez	48	Fuengirola	ESP		4,200	2:15.7
755	Javier Castro	43	Fuengirola	ESP		4,200	2:15.7
757	Joachim Zender	64		GER		4,199	2:15.7
757	Vladimir Melnik	56	Wilmington, DE	USA		4,199	2:15.7
757	Matt Roseland	45	AZ	USA	USAF Veterans	4,199	2:15.7
760	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	4,198	2:15.7
761	frederic bousquet	61		PYF		4,197	2:15.8
762	Charles Gauerke	64		USA		4,196	2:15.8
763	Hasan Afzal	35		GBR	Street Parking	4,193	2:15.9
764	Soohyun Kim	42		KOR		4,191	2:16.0
765	Peter Fitzpatrick	65	Laguna Niguel, CA	USA		4,190	2:16.0
765	Omar Rodriguez	-		USA	U.S. Navy	4,190	2:16.0
767	Corinna Blenck	54		GER		4,189	2:16.0
768	Amy Slattery	52		USA		4,188	2:16.1
769	Calvados Young	42		CHN		4,187	2:16.1
770	HAO LYU	52	BEIJING	CHN		4,184	2:16.2
770	Liam Jarvis	17		USA		4,184	2:16.2
772	Edward Resnick	56		USA		4,183	2:16.2
773	Steve Dosch	71	Mattoon, IL	USA	RowAlong	4,182	2:16.2
773	René Wieberneit	59	KW	GER		4,182	2:16.2
775	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,180	2:16.3
776	Bryan Roberts	64	Caldwell, ID	USA		4,178	2:16.4
777	Eric Kerr	27		CAN		4,173	2:16.5
777	Sherri Kerth	64	Sacramento , CA	USA		4,173	2:16.5
779	francesco resmini	43	Milano	ITA		4,171	2:16.6
779	Marc Krueger	31	Hamburg	GER		4,171	2:16.6
781	Len Lutz	71	St. Louis, MO	USA		4,170	2:16.6
781	Alicia Ghinelli	26		ITA		4,170	2:16.6
783	Jarrod H	32		AUS		4,169	2:16.7
783	Richard Hemingway	-		USA		4,169	2:16.7
785	Daniel Sargent	32		CAN		4,168	2:16.7
786	James Archer	46		GBR		4,165	2:16.8
787	Brett Cherrington	51		GBR		4,164	2:16.8
788	David Enochs	75	Manteo, NC	USA		4,161	2:16.9
788	Ben Garris	35		USA		4,161	2:16.9
790	Deborrah Pilon	71	Cedar City, UT	USA		4,158	2:17.0
791	Paul Shillington	55		AUS		4,156	2:17.1
792	Mark Jordan	65	Eden, NC	USA		4,155	2:17.1
793	Jim Devlin	63		IRL		4,151	2:17.3
793	Chantal Posma	48		NED		4,151	2:17.3
793	Sam Carroll	34		CAN		4,151	2:17.3
796	Valdis Dov	42		ISR		4,149	2:17.3
797	patrick stacom	56		USA		4,148	2:17.4
798	Johanna Asher	61	Cold Spring, NY	USA	Mid-Hudson Rowing Association	4,147	2:17.4
799	Regan Pringle	50		CAN		4,145	2:17.5
800	Jennifer Siuty	45	IL	USA		4,143	2:17.5