Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Amado Sierra | 40 | USA | 3,742 | 2:00.2 | ||
| 502 | Dongki Jang | 37 | CA | KOR | Geobukseon -「거북선」 | 3,741 | 2:00.2 |
| 502 | David Tompkins | 63 | Lexington, KY | USA | 3,741 | 2:00.2 | |
| 504 | György Faragó | 45 | HUN | 3,740 | 2:00.3 | ||
| 504 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,740 | 2:00.3 |
| 506 | Chris Kerr | 41 | Brooklyn, NY | USA | Row House Williamsburg | 3,739 | 2:00.3 |
| 507 | Stefan Pfluger | 53 | SUI | 3,738 | 2:00.3 | ||
| 508 | Johannes Jsjohannesen@hotmail.com | 42 | FRO | 3,735 | 2:00.4 | ||
| 509 | Jarek Otto | 51 | Gliwice | POL | 3,733 | 2:00.5 | |
| 510 | Christian F. | 46 | GER | German Bundeswehr | 3,732 | 2:00.5 | |
| 511 | Tony Walmsley | 58 | Swindon | GBR | 3,731 | 2:00.6 | |
| 512 | Simon Billinge | 60 | New York, NY | USA | 3,730 | 2:00.6 | |
| 512 | Matt Fales | 57 | USA | 3,730 | 2:00.6 | ||
| 514 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:00.7 |
| 514 | Kurt Bannister | 49 | ON | CAN | 3,727 | 2:00.7 | |
| 516 | Thomas Higgins | 27 | USA | 3,726 | 2:00.7 | ||
| 517 | Sebastien Breau | 35 | CAN | 3,725 | 2:00.8 | ||
| 518 | ronnie miller | 62 | Dudley, MA | USA | U.S. Army Veterans | 3,724 | 2:00.8 |
| 518 | Lukasz Rosiak | 36 | POL | 3,724 | 2:00.8 | ||
| 520 | Cliff Eichler | 51 | USA | 3,723 | 2:00.8 | ||
| 521 | Pedro Soriano | 52 | Playa Blanca | ESP | 3,722 | 2:00.9 | |
| 521 | Michael Rosen | 39 | USA | 3,722 | 2:00.9 | ||
| 523 | Malcolm Arnott | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 | |
| 524 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,719 | 2:01.0 |
| 524 | Erik Fisher | 37 | NOR | 3,719 | 2:01.0 | ||
| 524 | Todd Martin | 40 | Chino, CA | USA | 3,719 | 2:01.0 | |
| 527 | Jack Horseman | 47 | QC | CAN | 3,718 | 2:01.0 | |
| 527 | Robert Manny | 57 | USA | 3,718 | 2:01.0 | ||
| 529 | Mark Jones | 57 | Worcester | GBR | 3,717 | 2:01.0 | |
| 529 | Brent Williams | 49 | USA | 3,717 | 2:01.0 | ||
| 531 | Dziki Brodacz | 45 | Wrząsowice | POL | 3,715 | 2:01.1 | |
| 532 | David Basiji | - | Seattle, WA | USA | 3,714 | 2:01.1 | |
| 533 | Gabrielle Strauss | 28 | USA | 3,713 | 2:01.1 | ||
| 534 | Alibek Abdurazakov | 31 | KAZ | 3,712 | 2:01.2 | ||
| 534 | Francesco Lofaro | 40 | Milan | ITA | 3,712 | 2:01.2 | |
| 536 | Stefan Hofmann | 43 | GER | 3,709 | 2:01.3 | ||
| 536 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,709 | 2:01.3 |
| 538 | Gracie Wasson | 26 | AUS | 3,707 | 2:01.3 | ||
| 538 | Darren Yeap | 46 | SGP | 3,707 | 2:01.3 | ||
| 538 | Tony Manners | 48 | GBR | 3,707 | 2:01.3 | ||
| 541 | Ibrahima Bah | 41 | USA | 3,703 | 2:01.5 | ||
| 542 | Chandler Browning | 18 | USA | 3,702 | 2:01.5 | ||
| 543 | Robert Swiatkowski | 49 | POL | 3,701 | 2:01.5 | ||
| 543 | Greg Gisvold | 58 | USA | 3,701 | 2:01.5 | ||
| 545 | Valerio Cesolani | 59 | ITA | 50Plus | 3,699 | 2:01.6 | |
| 545 | Graham Fisk | 45 | USA | 3,699 | 2:01.6 | ||
| 547 | Howard Meck | 33 | USA | 3,698 | 2:01.6 | ||
| 547 | Vikram Singh | 40 | USA | 3,698 | 2:01.6 | ||
| 549 | Jian Wang | 48 | cz | CHN | China Indoor Rowers | 3,693 | 2:01.8 |
| 549 | Fred Pitcher | 57 | USA | 3,693 | 2:01.8 |