Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Michael Rothman	60		USA		2,585	2:54.0
1652	Theresa Thickens	66		USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1653	Trudy Kaltner	47		USA		2,580	2:54.4
1654	Pierpaolo Penzo	25		ITA		2,578	2:54.5
1655	Jedd Levin	39		USA		2,577	2:54.6
1656	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:54.7
1657	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:55.3
1658	Valerie Nederostek	45		USA		2,566	2:55.3
1659	John C HIGGINBOTHAM	62		USA		2,565	2:55.4
1660	Claudia Todde	35		ITA		2,563	2:55.5
1661	Treena Pritchard	53		USA		2,556	2:56.0
1661	Natalie Heitman	44		USA		2,556	2:56.0
1663	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,553	2:56.2
1663	Andrea Jones	58		USA		2,553	2:56.2
1665	Brian Mcfarland	43		USA		2,551	2:56.4
1666	Bill Santus	78	Aurora, CO	USA		2,548	2:56.6
1667	Fariha Kamal	31		USA		2,547	2:56.6
1668	Gene Kelley	73	Tucson, AZ	USA		2,538	2:57.3
1669	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,535	2:57.5
1670	Bill Caufield	63		USA		2,531	2:57.7
1671	Evan Friedman	48		USA		2,528	2:58.0
1672	Meghan Saumur	39		USA		2,526	2:58.1
1673	Delaney Platt	17		USA		2,523	2:58.3
1674	Philip Benjamin	38		USA		2,515	2:58.9
1675	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,512	2:59.1
1676	Patricia George	50		USA		2,504	2:59.7
1677	Pete Pfannerstill	66	Odessa , FL	USA		2,502	2:59.8
1678	Celia Marchi	43		FRA		2,501	2:59.9
1679	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,500	3:00.0
1680	Colt Bergman	18		USA		2,492	3:00.5
1681	Erin Herschleb	44	Brooklyn, NY	USA		2,478	3:01.5
1682	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,470	3:02.1
1683	Hanaka Avenetti	28		USA		2,447	3:03.8
1684	羽哥舒	27		CHN		2,442	3:04.2
1685	Pam Peake	69		USA		2,439	3:04.5
1686	Cicely Bosley	42		USA		2,434	3:04.8
1687	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	2,423	3:05.7
1688	Brooksie Slaughter	58	WESTON, CO	USA		2,416	3:06.2
1689	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,413	3:06.4
1690	John Roach	58		USA		2,401	3:07.4
1691	Antriksh Verma	37		USA		2,396	3:07.8
1692	Tristin Bauters	43		USA		2,393	3:08.0
1693	Andreas Francz	58		GER		2,389	3:08.3
1694	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,384	3:08.7
1695	Mikel Muhleisen	42		USA		2,373	3:09.6
1696	JS Wey	62		USA		2,366	3:10.1
1697	Carolyn Bettis	53	Montgomery , AL	USA		2,365	3:10.2
1698	Douglas Sage	-	BC	CAN		2,357	3:10.9
1699	Anneke Voß	37		GER		2,351	3:11.4
1700	Melissa Rodriguez	48		USA		2,338	3:12.4