Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Anton Radzion | 34 | POL | 3,140 | 2:23.3 | ||
| 1301 | Valdis Dov | 42 | ISR | 3,140 | 2:23.3 | ||
| 1303 | Hannu Kauppinen | 57 | Olofström | SWE | RowAlong | 3,138 | 2:23.4 |
| 1303 | Justin Lacroix | 45 | USA | 3,138 | 2:23.4 | ||
| 1305 | Danielle Neill | 36 | GBR | 3,136 | 2:23.4 | ||
| 1305 | Philip Kaiser | 45 | CAN | 3,136 | 2:23.4 | ||
| 1305 | Tracey Payne | 54 | CAN | 3,136 | 2:23.4 | ||
| 1308 | Bec G | 49 | AUS | 3,134 | 2:23.5 | ||
| 1309 | Jennifer Healy | 51 | USA | 3,133 | 2:23.6 | ||
| 1309 | Paul Sotzin | 32 | USA | 3,133 | 2:23.6 | ||
| 1309 | Aline Berger | 37 | GER | 3,133 | 2:23.6 | ||
| 1309 | Reuben Dungey | 32 | Kernow | GBR | 3,133 | 2:23.6 | |
| 1309 | T H | 50 | GER | 3,133 | 2:23.6 | ||
| 1314 | Sarah Eng | 48 | Chicago, IL | USA | 3,132 | 2:23.6 | |
| 1315 | Debra Holloway | 59 | NH | USA | 3,131 | 2:23.7 | |
| 1316 | Krista Pike | 51 | Victor, NY | USA | 3,129 | 2:23.8 | |
| 1317 | Angela Kopf | 44 | USA | 3,128 | 2:23.8 | ||
| 1318 | J S | 41 | LUX | 3,127 | 2:23.9 | ||
| 1318 | Julie Davis | 52 | GBR | 3,127 | 2:23.9 | ||
| 1320 | Stacy Story | 45 | USA | 3,126 | 2:23.9 | ||
| 1320 | Marcos Castañeda Ortiz | 52 | MEX | 3,126 | 2:23.9 | ||
| 1322 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,125 | 2:24.0 | |
| 1323 | Bryan Gavidia | 42 | CA | USA | 3,123 | 2:24.0 | |
| 1324 | Mica Glass | 39 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 3,121 | 2:24.1 |
| 1325 | Gerard Brown | 69 | PA | USA | 3,120 | 2:24.2 | |
| 1326 | Chantal Wemmenhove | 41 | Meppel | NED | 3,119 | 2:24.2 | |
| 1326 | Achim Schach | 71 | GER | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:24.2 | |
| 1326 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,119 | 2:24.2 | |
| 1329 | Birgit De Wispelaere | 58 | USA | 3,117 | 2:24.3 | ||
| 1329 | Marie Kron | 59 | Middletown , MD | USA | 3,117 | 2:24.3 | |
| 1331 | Katelyn Hendricks | 35 | USA | 3,116 | 2:24.4 | ||
| 1332 | beamelileo@aapt.net.au Melileo | 60 | AUS | 3,112 | 2:24.6 | ||
| 1332 | Sue Buboltz | 64 | USA | 3,112 | 2:24.6 | ||
| 1334 | Maxwell Ocloo | 37 | USA | 3,110 | 2:24.6 | ||
| 1335 | Nicole Gullickson | 39 | USA | 3,109 | 2:24.7 | ||
| 1336 | Antoine Pibarot | 25 | FRA | 3,108 | 2:24.7 | ||
| 1336 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,108 | 2:24.7 |
| 1336 | Michael Gibbons | 56 | USA | 3,108 | 2:24.7 | ||
| 1339 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 1340 | James Finley | 81 | Loveland, CO | USA | 3,102 | 2:25.0 | |
| 1341 | Rebecca Thompson | 46 | AUS | 3,101 | 2:25.1 | ||
| 1342 | Rikke Harders | 69 | Copenhagen | DEN | 3,100 | 2:25.1 | |
| 1343 | Matthew Cooper | 68 | USA | 3,099 | 2:25.2 | ||
| 1344 | Jennifer Seay | 49 | Las Vegas, NV | USA | 3,098 | 2:25.2 | |
| 1344 | Kelly McCall | 52 | USA | 3,098 | 2:25.2 | ||
| 1346 | Christopher Trim | 57 | Las Vegas | USA | 3,097 | 2:25.3 | |
| 1346 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,097 | 2:25.3 |
| 1348 | Costantino Pasquali | 53 | ITA | 3,096 | 2:25.3 | ||
| 1348 | Timothy Martin | 54 | ON | CAN | 3,096 | 2:25.3 | |
| 1350 | Carson Davis | 40 | USA | 3,094 | 2:25.4 |