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Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1151 Jonathan Lambert 50 USA 3,272 2:17.5
1152 Samantha Townsend 37 GBR 3,271 2:17.5
1152 Alexander Niemeyer 53 GER 3,271 2:17.5
1154 Sanghee Lee 55 KOR 3,269 2:17.6
1154 Katie Buchanan 42 GBR 3,269 2:17.6
1156 David Sutherland 55 USA 3,268 2:17.6
1157 Edwin Infante 55 USA 3,267 2:17.7
1158 Ana Beeken 35 GBR 3,266 2:17.7
1158 Adrian Fruchier 36 FRA 3,266 2:17.7
1160 Calvados Young 42 CHN 3,263 2:17.9
1160 Martha Salazar 39 ESP 3,263 2:17.9
1160 Justin Bortner 43 USA 3,263 2:17.9
1160 Paul Barbour 51 GBR 3,263 2:17.9
1160 Sarah McConnell 40 USA 3,263 2:17.9
1165 Ross Kastner 41 USA 3,262 2:17.9
1165 Scott Biggerstaff 61 USA 3,262 2:17.9
1167 Adrian Bernardi 43 AUS 3,261 2:17.9
1168 Kari J S Svendsen 71 NOR 3,260 2:18.0
1168 Robert Boyle 72 USA 3,260 2:18.0
1170 Patricio VALSECCHI 45 ARG 3,259 2:18.0
1170 Norman Cohen 64 USA 3,259 2:18.0
1172 Muriel Bertaux 51 FRA 3,258 2:18.1
1173 Brad Griffitts 40 USA 3,256 2:18.2
1174 Pantelis Hadjiyerou 58 CYP 3,255 2:18.2
1175 Marie Holmes 56 USA 3,254 2:18.2
1176 Carla Nolen 49 USA 3,252 2:18.3
1176 Benjamin Carpio 55 MEX 3,252 2:18.3
1176 Colleen Buhler 53 CAN 3,252 2:18.3
1179 Caroline Grounds 41 LUX 3,251 2:18.4
1179 Nicholas Hernandez 29 USA 3,251 2:18.4
1181 Coleen Weiler 51 USA 3,249 2:18.5
1182 Livia Peterzelka 14 GER 3,248 2:18.5
1182 Michael Eschenburg 42 USA 3,248 2:18.5
1182 Allison Hanley 39 USA 3,248 2:18.5
1185 Pip Alder 48 GBR 3,247 2:18.5
1185 Alex Spiegel 46 USA 3,247 2:18.5
1187 Patrick Hennebery 43 USA 3,245 2:18.6
1188 Agata Pietras 43 POR 3,244 2:18.7
1189 Vince GT 46 FRA 3,243 2:18.7
1189 Beth Caruthers 45 USA 3,243 2:18.7
1191 Florence Thill 30 LUX 3,242 2:18.8
1192 Kelly Hogan 62 USA 3,241 2:18.8
1193 Matze S 43 GER 3,240 2:18.8
1194 Deborrah Pilon 71 USA 3,239 2:18.9
1195 Tsveta Stranska 36 BUL 3,238 2:18.9
1195 Dennis Burns 67 USA 3,238 2:18.9
1197 Mike Van Geffen 47 CAN 3,234 2:19.1
1198 Nicole Milligan 31 USA 3,231 2:19.2
1199 Jennifer Brady 39 USA 3,230 2:19.3
1200 Christophe BERNAUDIN 55 FRA 3,229 2:19.3