Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,383 | 2:13.0 | |
| 1002 | Quint Avenetti | 62 | USA | 3,382 | 2:13.0 | ||
| 1002 | Marty Diklich | 63 | USA | 3,382 | 2:13.0 | ||
| 1002 | Josh Wharton | 38 | USA | 3,382 | 2:13.0 | ||
| 1005 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,381 | 2:13.0 |
| 1005 | Carsten Pesch | 49 | Forchheim | GER | 3,381 | 2:13.0 | |
| 1005 | Benjamin Fischer | 40 | Nürnberg | GER | 3,381 | 2:13.0 | |
| 1008 | Foo Bar | 28 | USA | 3,380 | 2:13.1 | ||
| 1009 | Garret Scheirbeck | 36 | USA | 3,378 | 2:13.2 | ||
| 1010 | Allison Brooks | 55 | Seattle, WA | USA | Green Lake Adult Crew | 3,377 | 2:13.2 |
| 1010 | Charles Smith | 84 | Brixham | GBR | 3,377 | 2:13.2 | |
| 1010 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,377 | 2:13.2 | |
| 1013 | Jordan Kraiten | 43 | AUS | 3,376 | 2:13.2 | ||
| 1014 | Mark Linge | 56 | GBR | 3,375 | 2:13.3 | ||
| 1015 | Susannah Lerman | 52 | USA | 3,374 | 2:13.3 | ||
| 1015 | Mike Fridkin | 66 | IL | USA | 3,374 | 2:13.3 | |
| 1015 | Jozef Bernadina | 61 | Willemstad | CUW | 3,374 | 2:13.3 | |
| 1018 | Grace Sierra | 14 | USA | 3,373 | 2:13.4 | ||
| 1019 | Robert Rogers | 42 | GBR | 3,372 | 2:13.4 | ||
| 1019 | Tiffany Heller | 53 | USA | 3,372 | 2:13.4 | ||
| 1021 | Imran Apollo | 34 | USA | 3,371 | 2:13.4 | ||
| 1022 | Koei Feng | 44 | SGP | 3,370 | 2:13.5 | ||
| 1023 | Jörg R | 37 | GER | 3,369 | 2:13.5 | ||
| 1023 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,369 | 2:13.5 |
| 1025 | Tobias Habermehl | 50 | Kelkheim | GER | 3,366 | 2:13.6 | |
| 1025 | Kevin Weaver | 43 | USA | 3,366 | 2:13.6 | ||
| 1027 | Derek Tempongko | 51 | Dublin, CA | USA | 3,364 | 2:13.7 | |
| 1028 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,363 | 2:13.8 |
| 1028 | Stephanie Brankatsch | 43 | GER | 3,363 | 2:13.8 | ||
| 1030 | C J | 45 | USA | 3,362 | 2:13.8 | ||
| 1031 | Eddy Liekens | 64 | BEL | 3,361 | 2:13.8 | ||
| 1031 | Anna Conniff | 53 | GBR | 3,361 | 2:13.8 | ||
| 1033 | David Fulton | 58 | GBR | British Army | 3,360 | 2:13.9 | |
| 1034 | Audrey Gannot Da Silva | 41 | FRA | 3,359 | 2:13.9 | ||
| 1035 | TB :) | 46 | GBR | 3,358 | 2:14.0 | ||
| 1035 | Natalia Jiménez | 17 | ESP | 3,358 | 2:14.0 | ||
| 1037 | Corrie Osborne | 29 | USA | 3,356 | 2:14.0 | ||
| 1037 | Jamie Starr | 49 | USA | 3,356 | 2:14.0 | ||
| 1039 | Isobel Allan | 56 | ESP | 3,355 | 2:14.1 | ||
| 1039 | Tobias Mairose | 44 | GER | 3,355 | 2:14.1 | ||
| 1039 | Sage York | 27 | USA | 3,355 | 2:14.1 | ||
| 1042 | Den Lvn | 45 | AIN | 3,354 | 2:14.1 | ||
| 1042 | Berndt Spittka | 45 | USA | 3,354 | 2:14.1 | ||
| 1042 | Nick Gunther | 33 | USA | 3,354 | 2:14.1 | ||
| 1042 | Zach Szemborski | 29 | Anchorage, AK | USA | 3,354 | 2:14.1 | |
| 1046 | tony russell | 68 | Doha | QAT | 3,353 | 2:14.2 | |
| 1046 | Jeremy Hart | 44 | USA | 3,353 | 2:14.2 | ||
| 1046 | Jeremy Osborn | 47 | USA | 3,353 | 2:14.2 | ||
| 1049 | Shane Michaud | 34 | Turner, ME | USA | 3,351 | 2:14.2 | |
| 1049 | Jefferson Davis | 47 | Visalia , CA | USA | 3,351 | 2:14.2 |