Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Quint Avenetti	62		USA		3,382	2:13.0
1001	Marty Diklich	63		USA		3,382	2:13.0
1001	Josh Wharton	38		USA		3,382	2:13.0
1004	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,381	2:13.0
1004	Carsten Pesch	49	Forchheim	GER		3,381	2:13.0
1004	Benjamin Fischer	40	Nürnberg	GER		3,381	2:13.0
1007	Foo Bar	28		USA		3,380	2:13.1
1008	Garret Scheirbeck	36		USA		3,378	2:13.2
1009	Allison Brooks	55	Seattle, WA	USA	Green Lake Adult Crew	3,377	2:13.2
1009	Charles Smith	84	Brixham	GBR		3,377	2:13.2
1009	Philip Casimiri	40	Mississauga, ON	CAN		3,377	2:13.2
1012	Jordan Kraiten	43		AUS		3,376	2:13.2
1013	Mark Linge	56		GBR		3,375	2:13.3
1014	Susannah Lerman	52		USA		3,374	2:13.3
1014	Mike Fridkin	66	IL	USA		3,374	2:13.3
1014	Jozef Bernadina	61	Willemstad	CUW		3,374	2:13.3
1017	Grace Sierra	14		USA		3,373	2:13.4
1018	Robert Rogers	42		GBR		3,372	2:13.4
1018	Tiffany Heller	53		USA		3,372	2:13.4
1020	Imran Apollo	34		USA		3,371	2:13.4
1021	Koei Feng	44		SGP		3,370	2:13.5
1022	Jörg R	37		GER		3,369	2:13.5
1022	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,369	2:13.5
1024	Tobias Habermehl	50	Kelkheim	GER		3,366	2:13.6
1024	Kevin Weaver	43		USA		3,366	2:13.6
1026	Derek Tempongko	51	Dublin, CA	USA		3,364	2:13.7
1027	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
1027	Stephanie Brankatsch	43		GER		3,363	2:13.8
1029	C J	45		USA		3,362	2:13.8
1030	Eddy Liekens	64		BEL		3,361	2:13.8
1030	Anna Conniff	53		GBR		3,361	2:13.8
1032	David Fulton	58		GBR	British Army	3,360	2:13.9
1033	Audrey Gannot Da Silva	41		FRA		3,359	2:13.9
1034	TB :)	46		GBR		3,358	2:14.0
1034	Natalia Jiménez	17		ESP		3,358	2:14.0
1036	Corrie Osborne	29		USA		3,356	2:14.0
1036	Jamie Starr	49		USA		3,356	2:14.0
1038	Isobel Allan	56		ESP		3,355	2:14.1
1038	Tobias Mairose	44		GER		3,355	2:14.1
1038	Sage York	27		USA		3,355	2:14.1
1041	Den Lvn	45		AIN		3,354	2:14.1
1041	Berndt Spittka	45		USA		3,354	2:14.1
1041	Nick Gunther	33		USA		3,354	2:14.1
1041	Zach Szemborski	29	Anchorage, AK	USA		3,354	2:14.1
1045	tony russell	68	Doha	QAT		3,353	2:14.2
1045	Jeremy Hart	44		USA		3,353	2:14.2
1045	Jeremy Osborn	47		USA		3,353	2:14.2
1048	Shane Michaud	34	Turner, ME	USA		3,351	2:14.2
1048	Jefferson Davis	47	Visalia , CA	USA		3,351	2:14.2
1050	Carlos Laya	52	Palencia	ESP		3,350	2:14.3