Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sean Gruppetta	51		AUS		3,482	2:09.2
851	Christopher Scott	53		USA		3,482	2:09.2
853	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
854	Gary Spilsbury	52		GBR		3,480	2:09.3
854	Dylan Schraeder	14		USA		3,480	2:09.3
856	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	3,479	2:09.3
856	Angie Ricketts	63		GBR		3,479	2:09.3
856	Marco Stefani	60		ITA		3,479	2:09.3
859	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,478	2:09.3
860	Lewis Sweet	37		AUS		3,477	2:09.4
860	Colin Court	61		GBR		3,477	2:09.4
862	Amber Mizuki	41	Virginia Beach, VA	USA		3,476	2:09.4
863	Ken Kettel	57		USA		3,475	2:09.4
864	Dagfinn Graf Hansson	58		NOR		3,474	2:09.5
864	Jeffrey Hazan	61		USA		3,474	2:09.5
864	Paul Jansen	60		USA		3,474	2:09.5
864	Tomas Grill	46		SWE		3,474	2:09.5
864	Justin Brehm	47	Chapel Hill, NC	USA		3,474	2:09.5
864	Margaret Snell	44	Bangor, ME	USA		3,474	2:09.5
864	Scott Gilbert	69		USA		3,474	2:09.5
871	Travis Coleman	54	South Grafton, MA	USA		3,473	2:09.5
871	Eric Gelber	58		USA	Les 3Y	3,473	2:09.5
871	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,473	2:09.5
874	Neil Gant	58		GBR		3,472	2:09.6
875	David THOMAS	47	TOULOUSE	FRA		3,471	2:09.6
875	Sandra Fischer	35	Nürnberg	GER		3,471	2:09.6
877	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
877	Luc LINGELSER	74		FRA		3,467	2:09.7
879	Raphael Merling	41	Berlin	GER		3,466	2:09.8
879	Christer Lawrence	51		GBR		3,466	2:09.8
881	Andrew Wilson	31	Perth, WA	AUS		3,465	2:09.8
881	Wendy Baldauf	52	SC	USA		3,465	2:09.8
883	Paul Welford	39	Pensacola	USA		3,464	2:09.9
883	Anthony Garbis	41		USA		3,464	2:09.9
883	Simo Dragicevic	51		GBR		3,464	2:09.9
886	Chris Manning	55		USA		3,463	2:09.9
887	Tim Golledge	58	Henley-on-Thames	GBR		3,461	2:10.0
887	Jeff Craig	52		USA		3,461	2:10.0
887	Jason Otto	43	NC	USA	University at Buffalo	3,461	2:10.0
890	Philip Verschueren	53		BEL		3,459	2:10.0
890	Troy Sackett	47		USA		3,459	2:10.0
890	Rob Anderson	39		CAN		3,459	2:10.0
893	BuddyBirdy ¿	28		KOR	Geobukseon -「거북선」	3,458	2:10.1
894	Davide Grotta	41		ITA		3,457	2:10.1
895	Guy Blasi	36		USA		3,456	2:10.2
896	John Bishop	48		USA		3,455	2:10.2
896	Marc Levy	62		USA		3,455	2:10.2
896	Nate Ratliff	46		USA		3,455	2:10.2
899	Olivia Andersen	34		GBR		3,454	2:10.2
900	Ioannis Chondrokostopoulos	42		GRE		3,453	2:10.3