Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Felipe Lara	36		USA		3,484	2:09.1
852	Sean Gruppetta	51		AUS		3,482	2:09.2
852	Christopher Scott	53		USA		3,482	2:09.2
854	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
855	Gary Spilsbury	52		GBR		3,480	2:09.3
855	Dylan Schraeder	14		USA		3,480	2:09.3
857	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	3,479	2:09.3
857	Angie Ricketts	63		GBR		3,479	2:09.3
857	Marco Stefani	60		ITA		3,479	2:09.3
860	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,478	2:09.3
861	Lewis Sweet	37		AUS		3,477	2:09.4
861	Colin Court	61		GBR		3,477	2:09.4
863	Amber Mizuki	41	Virginia Beach, VA	USA		3,476	2:09.4
864	Ken Kettel	57		USA		3,475	2:09.4
865	Dagfinn Graf Hansson	58		NOR		3,474	2:09.5
865	Jeffrey Hazan	61		USA		3,474	2:09.5
865	Paul Jansen	60		USA		3,474	2:09.5
865	Tomas Grill	46		SWE		3,474	2:09.5
865	Justin Brehm	47	Chapel Hill, NC	USA		3,474	2:09.5
865	Margaret Snell	44	Bangor, ME	USA		3,474	2:09.5
865	Scott Gilbert	69		USA		3,474	2:09.5
872	Travis Coleman	54	South Grafton, MA	USA		3,473	2:09.5
872	Eric Gelber	58		USA	Les 3Y	3,473	2:09.5
872	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,473	2:09.5
875	Neil Gant	58		GBR		3,472	2:09.6
876	David THOMAS	47	TOULOUSE	FRA		3,471	2:09.6
876	Sandra Fischer	35	Nürnberg	GER		3,471	2:09.6
878	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
878	Luc LINGELSER	74		FRA		3,467	2:09.7
880	Raphael Merling	41	Berlin	GER		3,466	2:09.8
880	Christer Lawrence	51		GBR		3,466	2:09.8
882	Andrew Wilson	31	Perth, WA	AUS		3,465	2:09.8
882	Wendy Baldauf	52	SC	USA		3,465	2:09.8
884	Paul Welford	39	Pensacola	USA		3,464	2:09.9
884	Anthony Garbis	41		USA		3,464	2:09.9
884	Simo Dragicevic	51		GBR		3,464	2:09.9
887	Chris Manning	55		USA		3,463	2:09.9
888	Tim Golledge	58	Henley-on-Thames	GBR		3,461	2:10.0
888	Jeff Craig	52		USA		3,461	2:10.0
888	Jason Otto	43	NC	USA	University at Buffalo	3,461	2:10.0
891	Philip Verschueren	53		BEL		3,459	2:10.0
891	Troy Sackett	47		USA		3,459	2:10.0
891	Rob Anderson	39		CAN		3,459	2:10.0
894	BuddyBirdy ¿	28		KOR	Geobukseon -「거북선」	3,458	2:10.1
895	Davide Grotta	41		ITA		3,457	2:10.1
896	Guy Blasi	36		USA		3,456	2:10.2
897	John Bishop	48		USA		3,455	2:10.2
897	Marc Levy	62		USA		3,455	2:10.2
897	Nate Ratliff	46		USA		3,455	2:10.2
900	Olivia Andersen	34		GBR		3,454	2:10.2