Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ioannis Chondrokostopoulos	42		GRE		3,453	2:10.3
901	David Fourn	55		FRA		3,453	2:10.3
903	Drew Farrar	44	NV	USA		3,452	2:10.3
904	Stefan Nowacki	49		USA		3,450	2:10.4
904	Sjoerd Tiemstra	68		NED		3,450	2:10.4
904	Robert Stohl	69		USA		3,450	2:10.4
904	Andrei Mihai	25		ROU		3,450	2:10.4
904	Christine Patton	48		USA		3,450	2:10.4
904	Andrew Mack	29		USA		3,450	2:10.4
910	Alejandro Mejías	41		CRC		3,448	2:10.5
911	Matt Roseland	45	AZ	USA	USAF Veterans	3,447	2:10.5
912	Mark X	37		SUI		3,446	2:10.5
912	Michael Adamson	40	Bradford	GBR		3,446	2:10.5
912	Jordan W	37		USA		3,446	2:10.5
915	John Weil	74	New Orleans, LA	USA		3,445	2:10.6
915	Abelardo Terpin	-		USA		3,445	2:10.6
915	Constance Sedon	50		USA		3,445	2:10.6
918	Roger Dix	69	Ilmer	GBR		3,444	2:10.6
919	Hudson Black	24		USA		3,443	2:10.6
920	Mark Fenwick	52		AUS		3,442	2:10.7
920	Don Bennett	62	Tampa, FL	USA		3,442	2:10.7
922	Phil Vautour	32		CAN		3,440	2:10.8
923	Claire Davenport	39		USA	Juniper Rowing Club	3,439	2:10.8
924	Jan Hyddén	59		SWE		3,438	2:10.8
924	JB Bigger	46	PA	USA		3,438	2:10.8
924	Alex Rosado	40		USA		3,438	2:10.8
924	Justin Evans	36		USA		3,438	2:10.8
928	Alex Warren	32		GBR		3,437	2:10.9
928	Mandy Johnson	32		USA		3,437	2:10.9
928	Joshua Roberts	60	Washington, DC	USA		3,437	2:10.9
931	Sergio Soriano	62	Rio de Janeiro	BRA		3,436	2:10.9
932	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
933	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,433	2:11.0
933	Lon Olsen	60		USA		3,433	2:11.0
933	Kevin Klenk	56	CA	USA		3,433	2:11.0
933	John Demetris	63	Newmarket, ON	CAN	Team Canada	3,433	2:11.0
937	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,432	2:11.1
937	Max Gooovanchuk	41		UKR		3,432	2:11.1
939	Hélène Gaumondie	41		FRA		3,431	2:11.1
939	Deborah Potter	35		GER		3,431	2:11.1
939	R Virk	41		USA		3,431	2:11.1
939	Todd Warner	57		USA		3,431	2:11.1
943	Denton Carman	28		USA		3,430	2:11.1
944	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
945	Neil Bennett	59		AUS		3,427	2:11.3
946	Garry Dumas	37		USA		3,425	2:11.3
947	Michael Stevens	55	Townsville , QLD	AUS		3,424	2:11.4
947	Earle Cornelius	55		NZL		3,424	2:11.4
949	Sherri Kerth	64	Sacramento , CA	USA		3,423	2:11.4
949	Haley Jones	32		USA		3,423	2:11.4