Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Carlos Laya	52	Palencia	ESP		3,350	2:14.3
1051	Lee Claxton	52		GBR		3,350	2:14.3
1053	H Lisy	49		USA		3,349	2:14.3
1054	hyeonuk bak	45		KOR	Geobukseon -「거북선」	3,348	2:14.4
1055	David Lenzi	44		GER		3,347	2:14.4
1055	Eric Carter	48		USA		3,347	2:14.4
1057	Boris Tripodi	46		ITA		3,346	2:14.4
1058	Aeneas Bates	35		GBR		3,345	2:14.5
1058	Jennifer Langley	42		GBR		3,345	2:14.5
1058	Jordan Ofiesh	-		GER		3,345	2:14.5
1058	Chris Whaley	48		USA		3,345	2:14.5
1062	Stuart Cunniffe	60	York	GBR		3,343	2:14.6
1063	Bob Perry	63	WALTHAM, MA	USA		3,342	2:14.6
1064	Javier Castro	43	Fuengirola	ESP		3,341	2:14.6
1065	larry martel	60		USA		3,340	2:14.7
1066	Duban Melgarejo	27		COL		3,339	2:14.7
1066	Kristin S	52	San Diego, CA	USA		3,339	2:14.7
1068	Richard Murphy	59	Marshfield, MA	USA	Darkhorse Rowing	3,338	2:14.8
1069	Vince Fanning	55		GBR		3,337	2:14.8
1069	Marjolein Baas	58	Webster, FL	USA		3,337	2:14.8
1071	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,335	2:14.9
1071	Justus Tolk	53		GER		3,335	2:14.9
1071	chris moralesgarcia	35		USA	United States Marine Corps	3,335	2:14.9
1074	Binary Zombie	37	AZ	USA		3,334	2:14.9
1075	Helga Martins	43		POR		3,333	2:15.0
1075	Sarah Luty	53		GBR		3,333	2:15.0
1075	Bryan Quinton	50		USA		3,333	2:15.0
1078	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,332	2:15.0
1079	Mehran Arjomand	55		USA		3,330	2:15.1
1080	Jonathan Cain	54		GBR		3,327	2:15.2
1080	Donald Smith	-	Verona, WI	USA		3,327	2:15.2
1082	Erin Cranmer	37		USA		3,325	2:15.3
1082	Thor Ole Johansen	45		NOR		3,325	2:15.3
1084	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,324	2:15.3
1085	Jörg Zeutzius	49		GER		3,323	2:15.4
1086	Rex Tong	52	Hong Kong	HKG		3,322	2:15.4
1086	Jacob Wilson	35		USA		3,322	2:15.4
1086	Sam Carroll	34		CAN		3,322	2:15.4
1089	Dana Clynick	41		USA		3,321	2:15.5
1090	Connie Vandenbroele	41		BEL		3,320	2:15.5
1090	Christian Trudeau	62	Colchester, VT	USA		3,320	2:15.5
1092	Melinda DeWitt	37		USA		3,319	2:15.5
1093	George Kinter	51		USA		3,318	2:15.6
1094	Craig Lockett	52		GBR		3,317	2:15.6
1094	Emily Adams	37		USA		3,317	2:15.6
1096	Wayne Cooper	43		USA		3,316	2:15.7
1097	Leon Papir	78	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,315	2:15.7
1097	John Hood	37		USA		3,315	2:15.7
1099	David Enochs	75	Manteo, NC	USA		3,313	2:15.8
1100	Clotilde Averlant	42	Sedan	FRA		3,312	2:15.8