Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | emilio deltoro | 56 | USA | 3,310 | 2:15.9 | ||
| 1101 | Andreas Mügge | 51 | GER | 3,310 | 2:15.9 | ||
| 1103 | Connor Ferguson | 33 | USA | 3,309 | 2:15.9 | ||
| 1104 | Christi Hodill | 44 | USA | 3,308 | 2:16.0 | ||
| 1105 | Adam Mellis | 61 | USA | 3,307 | 2:16.0 | ||
| 1106 | Lucy Bent-Genge | 21 | AUS | 3,306 | 2:16.1 | ||
| 1106 | Joni Laser | 46 | USA | 3,306 | 2:16.1 | ||
| 1106 | Jamie Jackson | 29 | GBR | 3,306 | 2:16.1 | ||
| 1106 | Jason Wyman | 40 | USA | 3,306 | 2:16.1 | ||
| 1106 | Paige Ryan | 35 | USA | 3,306 | 2:16.1 | ||
| 1111 | Keith Matterson | 66 | CAN | 3,303 | 2:16.2 | ||
| 1111 | Richard Eley | 53 | London | GBR | 3,303 | 2:16.2 | |
| 1113 | Mark Hanisco | 70 | Hatboro, PA | USA | U.S. Marines | 3,302 | 2:16.2 |
| 1113 | Meg DeLuca | 60 | Marietta, GA | USA | 3,302 | 2:16.2 | |
| 1115 | Elena Grassi | 40 | ITA | 3,301 | 2:16.3 | ||
| 1116 | Andrew Hewison | 43 | GBR | 3,300 | 2:16.3 | ||
| 1117 | Allison Patterson | 54 | USA | 3,296 | 2:16.5 | ||
| 1117 | Joe Rada | 62 | USA | 3,296 | 2:16.5 | ||
| 1117 | Amy Campbell | 40 | ID | USA | 3,296 | 2:16.5 | |
| 1120 | Theresa Hamacher | 40 | GER | 3,295 | 2:16.5 | ||
| 1120 | Michael Lucas | 50 | AUS | 3,295 | 2:16.5 | ||
| 1120 | Evangelos Kosmatos | 63 | GRE | 3,295 | 2:16.5 | ||
| 1120 | Miguel Bermudez | 28 | COL | 3,295 | 2:16.5 | ||
| 1124 | Jim Devlin | 63 | IRL | 3,293 | 2:16.6 | ||
| 1124 | Philip Amoroso | 43 | USA | 3,293 | 2:16.6 | ||
| 1126 | Anisha Atkins | 46 | GBR | 3,292 | 2:16.6 | ||
| 1126 | Miles Landry | 43 | USA | 3,292 | 2:16.6 | ||
| 1128 | Thomas Grieder | - | SUI | 3,291 | 2:16.7 | ||
| 1128 | Lori Smiles | 58 | FL | USA | 3,291 | 2:16.7 | |
| 1130 | Tom Mandrake | 68 | USA | 3,290 | 2:16.7 | ||
| 1130 | Gordon Neuls | 57 | Ammon, ID | USA | TEAM MELALEUCA | 3,290 | 2:16.7 |
| 1132 | Frédéric Marchi | 43 | FRA | 3,288 | 2:16.8 | ||
| 1132 | Tim Boyles | 48 | USA | 3,288 | 2:16.8 | ||
| 1134 | Jennifer Siuty | 45 | IL | USA | 3,286 | 2:16.9 | |
| 1134 | Kevin Daines | 52 | USA | 3,286 | 2:16.9 | ||
| 1134 | Chris Nied | 64 | Kailua, HI | USA | 3,286 | 2:16.9 | |
| 1137 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:16.9 |
| 1137 | Regan Pringle | 50 | CAN | 3,285 | 2:16.9 | ||
| 1139 | Shane Casey | 51 | MI | USA | 3,284 | 2:17.0 | |
| 1140 | James Pavisian | 41 | Lawrence, KS | USA | 3,283 | 2:17.0 | |
| 1141 | Grant Foote | 48 | USA | 3,282 | 2:17.1 | ||
| 1142 | Gavin Fielden | 59 | West Linn, OR | USA | 3,281 | 2:17.1 | |
| 1143 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,279 | 2:17.2 |
| 1144 | Sean McLean | 51 | Virginia Beach, VA | USA | U.S. Marines | 3,278 | 2:17.2 |
| 1145 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,276 | 2:17.3 | |
| 1145 | Jason Brodsky | 39 | USA | 3,276 | 2:17.3 | ||
| 1147 | Marius Lunskis | 36 | Panevezys | LTU | 3,275 | 2:17.4 | |
| 1148 | Steve Ausmeier | 35 | GER | 3,274 | 2:17.4 | ||
| 1148 | Zach Carrera | 26 | USA | 3,274 | 2:17.4 | ||
| 1150 | Vanny Bui | 42 | USA | 3,273 | 2:17.4 |