Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Elise Paroissien | 16 | AUS | 3,190 | 2:21.0 | ||
| 1251 | Chris Mann | 52 | USA | 3,190 | 2:21.0 | ||
| 1253 | Melissa Humphries | 45 | USA | 3,189 | 2:21.1 | ||
| 1253 | Giuseppe Di Gregorio | 54 | ITA | 3,189 | 2:21.1 | ||
| 1255 | Arson Paul Taitano | 42 | TX | USA | 3,188 | 2:21.1 | |
| 1256 | Sébastien Legrand | 47 | FRA | 3,187 | 2:21.1 | ||
| 1257 | Paul Ritchie | 51 | USA | 3,186 | 2:21.2 | ||
| 1257 | Paul Moresco | 35 | USA | 3,186 | 2:21.2 | ||
| 1259 | JJ Montplaisir | 36 | USA | 3,185 | 2:21.2 | ||
| 1260 | Sarah McKeigney | 39 | USA | 3,183 | 2:21.3 | ||
| 1260 | Cooper Gluck | 30 | USA | 3,183 | 2:21.3 | ||
| 1262 | William Liu | 43 | USA | 3,181 | 2:21.4 | ||
| 1263 | Caro Ellis | 45 | NZL | 3,180 | 2:21.5 | ||
| 1263 | Nate Hanna | 45 | USA | 3,180 | 2:21.5 | ||
| 1263 | Sean L | 35 | USA | 3,180 | 2:21.5 | ||
| 1266 | 30 /30 | 31 | KOR | 3,178 | 2:21.5 | ||
| 1266 | Min Park | 44 | KOR | 3,178 | 2:21.5 | ||
| 1266 | Kevin Griffin | 62 | USA | 3,178 | 2:21.5 | ||
| 1269 | Małgorzata S | 43 | POL | 3,176 | 2:21.6 | ||
| 1269 | Jennifer Pych | 48 | USA | 3,176 | 2:21.6 | ||
| 1271 | Chantal Payson | 49 | USA | 3,175 | 2:21.7 | ||
| 1272 | Robin Stringer | 25 | GBR | 3,173 | 2:21.8 | ||
| 1273 | Richard Grevatt | 58 | GBR | 3,171 | 2:21.9 | ||
| 1274 | Geoff Nelson | 27 | USA | 3,168 | 2:22.0 | ||
| 1275 | Pierre-Louis Peeters | 33 | Brussels | BEL | 3,167 | 2:22.0 | |
| 1276 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,165 | 2:22.1 |
| 1277 | Ann DeBrouwer | 64 | Orillia, ON | CAN | Orillia Rowing Club | 3,162 | 2:22.3 |
| 1278 | Mitri Ryce | 36 | NJ | USA | 3,159 | 2:22.4 | |
| 1279 | Stephnie Anason | 48 | USA | 3,157 | 2:22.5 | ||
| 1280 | Mike S | 37 | USA | 3,156 | 2:22.5 | ||
| 1281 | Demarcus Jester | 38 | USA | 3,155 | 2:22.6 | ||
| 1282 | Justin Richardson | 40 | USA | 3,154 | 2:22.6 | ||
| 1282 | Vanessa Neilsen | 48 | QLD | AUS | 3,154 | 2:22.6 | |
| 1282 | Nichola S | 47 | AUS | 3,154 | 2:22.6 | ||
| 1282 | Robert Lloyd | 48 | CAN | 3,154 | 2:22.6 | ||
| 1282 | Mike Vallen | 62 | PA | USA | 3,154 | 2:22.6 | |
| 1282 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:22.6 |
| 1288 | Daniela Steuernagel | 51 | GER | 3,152 | 2:22.7 | ||
| 1289 | Virginia Newton-Lewis | 43 | GBR | 3,150 | 2:22.8 | ||
| 1289 | Staci Stadler | 33 | USA | Havoc City Fitness | 3,150 | 2:22.8 | |
| 1289 | Jana Alyssa | 32 | GER | 3,150 | 2:22.8 | ||
| 1292 | Umut Sahin | 40 | TUR | 3,149 | 2:22.9 | ||
| 1292 | Xavier Bristow | 49 | GBR | 3,149 | 2:22.9 | ||
| 1292 | Will Gidney | 20 | GBR | 3,149 | 2:22.9 | ||
| 1292 | Justin Davis | 33 | FL | USA | 3,149 | 2:22.9 | |
| 1296 | Roman Tacha | 58 | AUT | 3,148 | 2:22.9 | ||
| 1297 | Marlene Tauber | 38 | AUT | 3,145 | 2:23.0 | ||
| 1298 | Catherine Roe | 66 | USA | 3,144 | 2:23.1 | ||
| 1298 | Eric Kerr | 27 | CAN | 3,144 | 2:23.1 | ||
| 1300 | Julia Schnaitl | 41 | AUT | 3,143 | 2:23.1 |