Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Ainhoa Ubillos | 47 | ESP | 3,094 | 2:25.4 | ||
| 1350 | Gaige M | 12 | USA | 3,094 | 2:25.4 | ||
| 1353 | Jill Percival | 46 | County Durham | GBR | 3,093 | 2:25.4 | |
| 1353 | Bruce Voyles | 56 | USA | 3,093 | 2:25.4 | ||
| 1355 | James Poley | 74 | USA | US Navy | 3,090 | 2:25.6 | |
| 1355 | Terri Gillette | 48 | Morris, IL | USA | 3,090 | 2:25.6 | |
| 1357 | 1 1 | 25 | BAH | 3,089 | 2:25.6 | ||
| 1357 | Andrew Waterhouse | 39 | USA | 3,089 | 2:25.6 | ||
| 1359 | Tom Hendricks | 66 | USA | 3,088 | 2:25.7 | ||
| 1360 | Pete Barber | 44 | GBR | 3,085 | 2:25.8 | ||
| 1361 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 |
| 1362 | Valeska Peroso | 37 | BRA | 3,083 | 2:25.9 | ||
| 1363 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,082 | 2:26.0 | |
| 1364 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,080 | 2:26.1 | |
| 1365 | Philip McNealy | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 |
| 1366 | Lindsey Lynch | 62 | GBR | 3,077 | 2:26.2 | ||
| 1366 | Sue Fondrie | 59 | WI | USA | 3,077 | 2:26.2 | |
| 1368 | Lisa Albrecht | 45 | USA | 3,076 | 2:26.2 | ||
| 1368 | Greg Gilbert | 50 | USA | 3,076 | 2:26.2 | ||
| 1370 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:26.3 |
| 1371 | Tom Fenley | 68 | Boise, ID | USA | 3,074 | 2:26.3 | |
| 1372 | Gilbert Knecht | 72 | Seligenstadt | GER | 3,072 | 2:26.4 | |
| 1372 | Michael Collings | 86 | GBR | 3,072 | 2:26.4 | ||
| 1372 | Igna San | 49 | MEX | 3,072 | 2:26.4 | ||
| 1375 | Krzysztof Ciesielski | 51 | POL | 3,071 | 2:26.5 | ||
| 1376 | 雷 公 | 39 | CHN | 3,070 | 2:26.5 | ||
| 1377 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:26.6 |
| 1378 | Robb Eason | 49 | Belmont, MA | USA | 3,067 | 2:26.7 | |
| 1379 | idir belhocine | 45 | St-jean-sur-richelieu, QC | CAN | 3,066 | 2:26.7 | |
| 1380 | Jennifer Cheng | 35 | USA | 3,061 | 2:27.0 | ||
| 1381 | Maciej Sionkowski | 48 | Chelm | POL | Crossfitter Box Chełm | 3,060 | 2:27.0 |
| 1382 | Tara Connelly | 52 | USA | 3,059 | 2:27.1 | ||
| 1383 | Michael Reardon | 62 | USA | 3,057 | 2:27.2 | ||
| 1384 | heasung jung | 38 | KOR | 3,051 | 2:27.4 | ||
| 1384 | Sungki Oh | 49 | Siheung | KOR | 3,051 | 2:27.4 | |
| 1386 | John Kennedy | 57 | USA | 3,050 | 2:27.5 | ||
| 1386 | Stephanie Archbold | 31 | USA | 3,050 | 2:27.5 | ||
| 1388 | Yvonne Groot | 57 | NED | 3,049 | 2:27.5 | ||
| 1389 | hans blickman | 72 | USA | 3,048 | 2:27.6 | ||
| 1390 | Dilip Vetrivel | 43 | USA | 3,047 | 2:27.6 | ||
| 1391 | Aidah Omar | 40 | SGP | 3,044 | 2:27.8 | ||
| 1391 | Jeff A | 49 | USA | 3,044 | 2:27.8 | ||
| 1391 | sean a | 37 | USA | 3,044 | 2:27.8 | ||
| 1394 | Jake Simon | 34 | USA | 3,040 | 2:28.0 | ||
| 1395 | Michelle Jackson | 61 | AUS | 3,039 | 2:28.0 | ||
| 1396 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:28.1 |
| 1397 | Gina Marozzi | 54 | NSW | AUS | 3,036 | 2:28.2 | |
| 1397 | James Compton | 69 | Chicago, IL | USA | 3,036 | 2:28.2 | |
| 1397 | Crystal Fitta | 45 | Allyn, WA | USA | 3,036 | 2:28.2 | |
| 1397 | Katie Olson | 44 | USA | 3,036 | 2:28.2 |