Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Vanessa Leipen	51		MEX		2,965	2:31.7
1452	Kim Moore	42		AUS		2,964	2:31.8
1453	Thomas Scotton	68	Middletown, CT	USA		2,961	2:31.9
1453	Jaime Aguilar	53		USA		2,961	2:31.9
1455	Hahn J. Rhyoo	50		KOR		2,957	2:32.1
1455	Freya Baker	20		GBR		2,957	2:32.1
1457	Denise House	56		AUS		2,956	2:32.2
1457	Maria Wise	61		USA		2,956	2:32.2
1459	Exo Syn	45	Paris	FRA		2,955	2:32.2
1460	Carol Thompson	59	DeKalb, TX	USA		2,954	2:32.3
1460	Jason Kwan	41		USA		2,954	2:32.3
1462	Bryan Wild	64	Waihi	NZL	RowPT training group	2,953	2:32.3
1462	Jamie Robinson	43		USA		2,953	2:32.3
1464	Marc Rabinowitz	73	Norfolk, VA	USA		2,952	2:32.4
1465	Enael Garrido	37		USA		2,950	2:32.5
1466	Stig Olsen	59		NOR		2,946	2:32.7
1467	Joe Bikkes	53		HUN		2,945	2:32.8
1467	Chris Dawson	39		USA		2,945	2:32.8
1469	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,943	2:32.9
1469	joseph woodard iii	66		USA		2,943	2:32.9
1469	Allison Martin	32		USA		2,943	2:32.9
1472	Daniel Busi	46		USA		2,942	2:32.9
1473	Robert Rogoz	13		GBR		2,941	2:33.0
1474	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1475	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,937	2:33.2
1476	Tereza Urbanova	32		CZE		2,934	2:33.3
1477	Ollie PHILPOT	43		AUS		2,931	2:33.5
1478	Jen B	33		GBR		2,930	2:33.5
1479	Mike Montgomery	52		USA		2,926	2:33.7
1480	Jason Hutchings	46		USA		2,924	2:33.8
1480	Ed Townsend	39		USA		2,924	2:33.8
1482	Derek Chen	49	Perth, WA	AUS		2,922	2:34.0
1482	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1484	alberto casillas	45	Pflugerville , TX	USA		2,921	2:34.0
1484	Ian Barnes	55	Manchester	GBR	LUNA-TICS	2,921	2:34.0
1486	Michael Siapno	39	Pasig	PHI		2,920	2:34.1
1486	Deniz Duruöz	43		TUR		2,920	2:34.1
1488	Hans Laskewitz	71		NED		2,919	2:34.1
1488	Sheilagh Ryan	68	Toronto, ON	CAN		2,919	2:34.1
1490	Noah Smith	51	MI	USA		2,918	2:34.2
1490	Adam Quinn	39		USA	Mathworks	2,918	2:34.2
1490	Tamara Gravano	51		USA		2,918	2:34.2
1493	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,917	2:34.2
1494	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,915	2:34.3
1495	Jodi Wheelwright	43		USA		2,914	2:34.4
1496	Bree Lauffer	44	SC	USA		2,913	2:34.4
1497	kirstin forsythe	54		GBR		2,911	2:34.5
1497	Sarah Schreck	29		USA		2,911	2:34.5
1499	Sonya Conrad	62		AUS		2,910	2:34.6
1500	H K	40		SRI		2,908	2:34.7