Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nicholas Tzavalas	69		USA		2,833	2:38.8
1551	Lucia Terranova	59		ITA		2,833	2:38.8
1551	Donna Prochoda	63		USA		2,833	2:38.8
1554	Yvonne Mumford	52		GBR		2,829	2:39.0
1555	Dae Cunningham	32		USA		2,827	2:39.1
1556	Michel Molly	38		SUI		2,826	2:39.2
1557	Tim Lallas	65		CAN		2,825	2:39.2
1558	Lars-Peter Hansson	58	Forsbacka	SWE		2,822	2:39.4
1559	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	2,819	2:39.6
1560	Ryan Adzima	43	Las Vegas, NV	USA		2,813	2:39.9
1561	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,802	2:40.5
1562	Clémence Arnault	26		FRA		2,801	2:40.6
1562	Robert Beamish	49	Colwyn Bay	GBR		2,801	2:40.6
1564	Audrey Clarissa	26		MAS		2,800	2:40.7
1564	Cathy Williams	54		GBR		2,800	2:40.7
1564	Tola Miko	47		POL		2,800	2:40.7
1567	Andrew Della Posta	35		AUS		2,799	2:40.7
1567	Nicole W	44		USA		2,799	2:40.7
1569	Bram Didden	42		BEL		2,798	2:40.8
1569	Kim Volders	43		BEL		2,798	2:40.8
1571	Karma Kauffman	56	Asheville, NC	USA		2,797	2:40.8
1572	Kirsten Standen	50		USA		2,796	2:40.9
1573	Marie Letarte	57	MA	USA		2,795	2:41.0
1573	Rowan Harder	56	VT	USA		2,795	2:41.0
1573	Jennifer Mcgarry	39		USA		2,795	2:41.0
1576	Rachell Nagorsen	35		USA		2,794	2:41.0
1577	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:41.1
1578	Michael Schwamm	67		USA		2,789	2:41.3
1579	Ruth Platt	47	TX	USA		2,786	2:41.5
1580	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,784	2:41.6
1581	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	2,782	2:41.7
1582	Natalia Hilton	29		USA		2,776	2:42.1
1583	Tom Seabolt	72	Port Orange, FL	USA		2,773	2:42.2
1584	Hanna Olsson	35		USA		2,771	2:42.3
1585	Alistair Stubbs	53	Ely	GBR		2,768	2:42.5
1585	Dale Schmitt	68	Pittsburgh	USA		2,768	2:42.5
1587	Dennis Menting	50		NED		2,766	2:42.6
1588	Jose Percino	28		MEX		2,765	2:42.7
1588	Marco Polo	41		USA		2,765	2:42.7
1590	chris cervelli	76	CA	USA		2,756	2:43.2
1591	Dennis Campbell	81		USA		2,755	2:43.3
1592	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,751	2:43.5
1592	Darius Potts	57	IA	USA		2,751	2:43.5
1594	Dan Fuglestad	35		USA		2,749	2:43.6
1595	Yoann Gouyen	47		FRA		2,746	2:43.8
1596	Matthew Everett	45		GBR		2,745	2:43.9
1596	Isabella K	32		AUT		2,745	2:43.9
1598	Christine ZELIC	64		FRA		2,742	2:44.1
1599	Stephen Morris	40		USA		2,739	2:44.2
1600	Pauline Rousseau	45		FRA		2,738	2:44.3