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Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 Günther Spiess 63 AUT 2,737 2:44.4
1602 Madeleine Venticinque 30 USA 2,734 2:44.5
1603 Niki Bakó 39 GER 2,732 2:44.7
1604 Daniel Van de Mark 43 USA 2,731 2:44.7
1605 Joy Alexander 78 USA 2,728 2:44.9
1606 Janine Herwig 47 GER 2,726 2:45.0
1607 Marianne Geraci 67 USA 2,722 2:45.3
1607 Leigh-Anne Kaiser 45 CAN 2,722 2:45.3
1609 Marc Klass 73 USA 2,721 2:45.3
1610 Remo Sberna 52 ITA 2,720 2:45.4
1611 Robert La Rock 59 USA 2,719 2:45.5
1612 Amy R 68 USA 2,718 2:45.5
1612 Megan O’Keeffe 36 USA 2,718 2:45.5
1614 Brandon Wood 32 USA 2,713 2:45.8
1615 Anne Ades 56 USA 2,711 2:45.9
1616 Peter Crockard 46 GBR 2,708 2:46.1
1616 Amy Gragg 55 USA 2,708 2:46.1
1618 Sheena Tarrant - USA 2,706 2:46.2
1619 Josette Ormerod 62 GBR 2,702 2:46.5
1620 Terry Rynkiewicz 52 AUS 2,701 2:46.6
1621 Danni Huang 35 CAN 2,699 2:46.7
1622 Daniel Richards 48 USA 2,695 2:46.9
1623 Reingard Heißenberg-Kalb 73 GER 2,690 2:47.2
1624 Melissa Hankens 52 USA 2,684 2:47.6
1625 Joanne Papa - USA 2,679 2:47.9
1626 Ken Lerner 54 USA 2,665 2:48.8
1627 Sonya Knight 55 NZL 2,664 2:48.9
1628 Velena M. 16 ESP 2,662 2:49.0
1629 Kate Tews 61 USA 2,653 2:49.6
1630 Sierra Boyd 49 USA 2,650 2:49.8
1630 Linda Brown 71 USA 2,650 2:49.8
1632 Karla Corder 40 USA 2,649 2:49.8
1633 Marcus W 13 AUS 2,645 2:50.1
1634 Karen Dexter 71 USA 2,644 2:50.1
1635 Michael Dunn 57 USA 2,643 2:50.2
1635 Emily Lefebvre 33 USA 2,643 2:50.2
1637 Alicia Hu 45 USA 2,641 2:50.3
1637 Shylo Makaila 30 USA 2,641 2:50.3
1639 Cathleen Lewis 67 USA 2,640 2:50.4
1640 M Ives 54 CAN 2,630 2:51.1
1641 Sue McCollum 66 FRA 2,624 2:51.4
1642 Detlef Abel 66 GER 2,622 2:51.6
1642 Winter Braman 39 USA 2,622 2:51.6
1644 Gitte Plewa 62 DEN 2,617 2:51.9
1645 Becky Swanson 68 USA 2,608 2:52.5
1646 Tori Chan 39 USA 2,606 2:52.6
1647 Barry Glading 77 USA 2,604 2:52.8
1648 Unwana Umoh 30 USA 2,603 2:52.8
1649 Claude Chew 72 USA 2,601 2:53.0
1650 Michael Rothman 60 USA 2,585 2:54.0