Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Minkyu Kim	39		KOR		3,229	2:19.3
1202	Stéphane Weppe	47	Gravelines	FRA		3,228	2:19.4
1203	Ravy Vajravelu	39		USA		3,227	2:19.4
1204	Tom Goodman	43		GBR		3,224	2:19.5
1204	Tess Goldman	43		GBR		3,224	2:19.5
1206	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,222	2:19.6
1207	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,219	2:19.7
1207	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,219	2:19.7
1207	Ethan Spoo	47		USA		3,219	2:19.7
1207	Pier Abrahamsson	51		SWE		3,219	2:19.7
1211	Cristine Kelly	59		USA		3,218	2:19.8
1212	Ken Brucker	61		USA		3,217	2:19.8
1212	Adam P. Venanzi	40	Morrison, CO	USA		3,217	2:19.8
1214	Felix Fidelsberger	44	Berlin	GER		3,216	2:19.9
1215	Thomas Eybl	45		USA		3,215	2:19.9
1215	Phillip Cicione	60		USA		3,215	2:19.9
1217	X Wang	40		CHN		3,214	2:20.0
1218	Sander Overheul	55		NED		3,212	2:20.0
1219	Erin H	41		USA		3,211	2:20.1
1219	Rick Offenbecher	58	WI	USA		3,211	2:20.1
1219	Richard Hemingway	-		USA		3,211	2:20.1
1219	Ryaan Qureshi	20		USA		3,211	2:20.1
1223	Karl-Georg Fürst	65		GER		3,209	2:20.2
1223	Tyler O	14		USA		3,209	2:20.2
1223	Ryan Kirkham	55		USA		3,209	2:20.2
1226	James Finnegan	58	Dublin	IRL		3,208	2:20.2
1226	Laetitia Lamy	42		FRA		3,208	2:20.2
1228	Jane Chatot	43		USA		3,206	2:20.3
1229	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,205	2:20.4
1230	Andrés Dacal Rivas	42		ESP		3,204	2:20.4
1231	Milosz G	14		IRL		3,202	2:20.5
1231	Rebecca Clemens	32	NC	USA		3,202	2:20.5
1233	Eirik Simonsen	61		NOR		3,200	2:20.6
1234	Joseph Johnson	58	Fort Irwin, CA	ITA		3,198	2:20.7
1234	Michele DiDiego	53	Maryville, TN	USA		3,198	2:20.7
1234	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,198	2:20.7
1234	Douglas Dibb	68		USA		3,198	2:20.7
1238	Dinos Charalambous	61		AUS		3,197	2:20.7
1238	Mark Barber	51		GBR		3,197	2:20.7
1238	Melanie Mae	42		USA		3,197	2:20.7
1241	Aaron Meadows	39		USA		3,196	2:20.8
1242	TF Travis	52	Severn, MD	USA	U.S. Army	3,195	2:20.8
1242	Jennifer Daniel	54		USA		3,195	2:20.8
1242	Alan Gorjan	55		SLO		3,195	2:20.8
1245	Roger Chaplin	78	Horsham	GBR		3,194	2:20.8
1245	A. V.	28		GER		3,194	2:20.8
1247	Ryley Strand	34		CAN		3,193	2:20.9
1248	Eric Jiao	41		CHN		3,192	2:20.9
1249	Thomas Ozanne	46		GBR		3,191	2:21.0
1249	Krzysztof Szczypiorski	51	🧜‍♀️ Warsaw 🇵🇱	POL	Polish Indoor Rowing Team	3,191	2:21.0