Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	DAVID HIGHTOWER	60	Macon, GA	USA		3,422	2:11.5
951	Brannan Croft	54		USA		3,422	2:11.5
953	Mark Hatcher	49		GBR		3,421	2:11.5
954	BOXFIT 西安盒者运动	35		CHN		3,420	2:11.5
954	David Sykes	79	Ft Worth, TX	USA		3,420	2:11.5
954	Pamela Hieronymi	55		USA		3,420	2:11.5
957	Marius Langowski	36		GER		3,419	2:11.6
957	Ryan Hammonds	50	Morrisville, NC	USA		3,419	2:11.6
959	Simone Aldous	31		GBR		3,416	2:11.7
959	Ryan Anderson	42		USA		3,416	2:11.7
961	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
961	David K. Gibson	55	Orlando, FL	USA		3,414	2:11.8
963	Alex Ackeret	31		USA		3,413	2:11.8
963	Jeff Heiska	61	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
965	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,411	2:11.9
965	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
965	Max Grand	43	CA	USA		3,411	2:11.9
968	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,410	2:11.9
968	Curtis Nelson	52	Anchorage, AK	USA		3,410	2:11.9
970	Shawn Gardner	47		USA		3,408	2:12.0
971	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,407	2:12.0
972	Cleo Goslinga	50		NED		3,406	2:12.1
973	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,404	2:12.1
974	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,403	2:12.2
975	Hyunseung Lee	44		KOR		3,402	2:12.2
976	Sophia K	30		GER		3,401	2:12.3
976	Corentin Perrot	31		FRA		3,401	2:12.3
978	Sim McDonald	56		AUS		3,400	2:12.3
979	David Rigon	51		AUS		3,397	2:12.4
979	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,397	2:12.4
981	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
982	Clayton Story	43		USA		3,395	2:12.5
983	Bernardo Bruque Hervas	43		ESP		3,394	2:12.5
984	Dianne McGrath	55	QLD	AUS		3,393	2:12.6
984	Jan Glas	43		GER		3,393	2:12.6
986	Amir Miladi	41		GER		3,392	2:12.6
987	Aaron Vrba	35		USA		3,390	2:12.7
988	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
989	Bob Kepes	63		USA		3,388	2:12.8
990	John Doe	43		FRA		3,387	2:12.8
990	Daniel Strebinger	37		USA		3,387	2:12.8
992	Mark Cardwell	61		USA	Pelham Community Rowing Association	3,386	2:12.9
992	Dan Vatsky	52		USA		3,386	2:12.9
994	David Cooper	49		USA		3,385	2:12.9
994	Lance Cole	64		USA		3,385	2:12.9
994	Richard Garrad	68	Patterson, NY	USA		3,385	2:12.9
997	Edward Yakovlev	51	Odessa	UKR		3,384	2:12.9
997	HAO LYU	52		CHN		3,384	2:12.9
997	Owen Kennedy	45		IRL		3,384	2:12.9
1000	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0