Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Benjamin Warren	25		USA		3,524	2:07.6
802	Tarun Raghavan	49		IND		3,523	2:07.7
802	Kenny Mitchell	55	Mechanicsville, VA	USA		3,523	2:07.7
804	Rick Wilson	58		USA		3,522	2:07.7
804	Thomas Johnson	38		USA		3,522	2:07.7
804	Angelo Balzano	61		ITA		3,522	2:07.7
807	Kari Hugie	38		USA		3,521	2:07.8
808	Grant Dickinson	45	Naperville, IL	USA		3,519	2:07.8
808	Jakub Zablocki	41		USA		3,519	2:07.8
810	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,517	2:07.9
811	Karin Rosander	39		SWE		3,515	2:08.0
811	Juan Pablo Battiti	39		ARG		3,515	2:08.0
813	Dennis Chen	34		USA		3,513	2:08.0
814	Howard Moate	60	Selby	GBR		3,512	2:08.1
815	Curtis Chao	55		TPE		3,511	2:08.1
815	Ralph Talerico	35		USA		3,511	2:08.1
817	James Hill	44	VA	USA	University of Notre Dame	3,510	2:08.2
818	Ian Knox	55		USA		3,507	2:08.3
818	Moshe Messer	39	KANSAS CITY, MO	USA		3,507	2:08.3
820	Samantha Martin	42	Summerville, SC	USA		3,506	2:08.3
821	Øyvind Holm-Johnsen	44		NOR		3,505	2:08.3
821	Jeff Smith	60		USA		3,505	2:08.3
823	Laurent Grassin	39		FRA		3,504	2:08.4
823	Ben Goddard	44		GBR		3,504	2:08.4
825	Samantha Van Dyke	50		USA		3,503	2:08.4
826	John Sutton	61	North Yorkshire	GBR		3,502	2:08.4
827	Matt J	40		USA		3,501	2:08.5
827	Colin Stuart	40		USA		3,501	2:08.5
829	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,500	2:08.5
830	J Green	31		AUS		3,499	2:08.6
830	Bartholomew Solazzo	65	Queens, NY	USA		3,499	2:08.6
830	Sean D	61	McKinney, TX	USA		3,499	2:08.6
830	Stewart Taber	40		USA		3,499	2:08.6
830	J. Brian Byrd	52		USA	University of Michigan	3,499	2:08.6
835	Jackson Livingood	27		USA		3,498	2:08.6
836	Matt Woehl	50		CAN		3,497	2:08.6
836	Rebecca Hawkinson	38		USA		3,497	2:08.6
838	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,496	2:08.7
839	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
840	Jacqueline Zimny	35		USA		3,492	2:08.8
840	Sarah Barber	65	Cedar Rapids, IA	USA		3,492	2:08.8
842	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
843	Tim Pumfrett	34		GBR		3,490	2:08.9
843	Chelsey Burbach	38		USA		3,490	2:08.9
845	Julija Joven	39		AUT		3,489	2:08.9
846	Matt Kowalski	64	Spokane Valley , WA	USA		3,488	2:09.0
847	H Barhorst	43		USA		3,487	2:09.0
848	Félix Grenier	36		CAN		3,486	2:09.0
849	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
849	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	3,485	2:09.1