Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nicolas Molis | 47 | val d'oise | FRA | 3,630 | 2:03.9 | |
| 651 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,630 | 2:03.9 | |
| 653 | Rafał Kruppa | 52 | Zabrze | POL | 3,629 | 2:04.0 | |
| 654 | hugo safar | 62 | USA | 3,628 | 2:04.0 | ||
| 654 | Cesare Guida | 58 | Pozzuoli | ITA | 3,628 | 2:04.0 | |
| 656 | Marco Chirinos | 51 | Springfield , VA | USA | 3,627 | 2:04.0 | |
| 657 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 3,625 | 2:04.1 |
| 658 | Paul Went | 52 | Ajax, ON | CAN | 3,624 | 2:04.1 | |
| 659 | Dan Kerby | 42 | GBR | 3,622 | 2:04.2 | ||
| 660 | Tim Bewley | 60 | GBR | 3,621 | 2:04.2 | ||
| 660 | Eric Stevenson | 47 | USA | 3,621 | 2:04.2 | ||
| 662 | Michaela Jones | 45 | GBR | 3,620 | 2:04.3 | ||
| 662 | John Menzies | 60 | Narragansett, RI | USA | 3,620 | 2:04.3 | |
| 664 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,619 | 2:04.3 | |
| 664 | Sebastian Steverding | 40 | Dingden | GER | 3,619 | 2:04.3 | |
| 664 | Courtney Snyder | 48 | USA | 3,619 | 2:04.3 | ||
| 667 | Simon Bracken | 61 | Chatham | GBR | SUB-7 IRC | 3,618 | 2:04.3 |
| 668 | Ali Eskandari | 19 | IRI | 3,617 | 2:04.4 | ||
| 669 | Matthias Kaufhold | 56 | Freiburg | GER | 3,616 | 2:04.4 | |
| 670 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 3,615 | 2:04.4 | |
| 670 | Daniel Osterloh | 35 | GER | 3,615 | 2:04.4 | ||
| 670 | Roy Bechand | 69 | NY | USA | 3,615 | 2:04.4 | |
| 673 | Shaun Holden | 56 | GBR | 3,614 | 2:04.5 | ||
| 674 | David Duff | 61 | GBR | 3,612 | 2:04.5 | ||
| 674 | Andrew Coventry | 37 | AUS | 3,612 | 2:04.5 | ||
| 676 | Robert Schneider | 81 | BRA | 3,611 | 2:04.6 | ||
| 676 | John Coull | 53 | GBR | 3,611 | 2:04.6 | ||
| 676 | Scott England | 36 | USA | 3,611 | 2:04.6 | ||
| 679 | Lauren Adolphe | 27 | USA | 3,610 | 2:04.6 | ||
| 680 | frank mackay | 62 | wormit | GBR | RowAlong | 3,609 | 2:04.6 |
| 681 | David Carty | 49 | GBR | 3,607 | 2:04.7 | ||
| 681 | Kupfer Kessel | - | LUX | 3,607 | 2:04.7 | ||
| 683 | Robbert Kuijer | 43 | NED | 3,606 | 2:04.7 | ||
| 683 | Mike Brady | 43 | USA | 3,606 | 2:04.7 | ||
| 683 | Marty Courson | 64 | San Francisco, CA | USA | 3,606 | 2:04.7 | |
| 686 | Robert Buecker | 45 | USA | 3,605 | 2:04.8 | ||
| 686 | Dawson Johannes | 26 | USA | 3,605 | 2:04.8 | ||
| 688 | Magdalena Zacharek | 42 | GBR | 3,604 | 2:04.8 | ||
| 689 | Nigel Beagarie | 71 | GBR | 3,603 | 2:04.8 | ||
| 689 | Patrick Battoe | 44 | USA | 3,603 | 2:04.8 | ||
| 691 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,602 | 2:04.9 | |
| 692 | John Robson | 49 | GBR | 3,601 | 2:04.9 | ||
| 693 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:05.0 | |
| 693 | Simon Richards | 55 | AUS | 3,598 | 2:05.0 | ||
| 693 | Tanvir Mangat | 30 | USA | 3,598 | 2:05.0 | ||
| 696 | David Fortunak | 52 | Madison , WI | USA | 3,597 | 2:05.1 | |
| 696 | Jared Lang | 34 | USA | 3,597 | 2:05.1 | ||
| 698 | Max E | 36 | GER | 3,596 | 2:05.1 | ||
| 699 | 희영 이 | 43 | KOR | 3,594 | 2:05.2 | ||
| 700 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 3,593 | 2:05.2 |