Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Fred Pitcher | 57 | USA | 3,693 | 2:01.8 | ||
| 550 | Benson Rutledge | 52 | USA | 3,693 | 2:01.8 | ||
| 553 | Matthew Hammond | 18 | AUS | 3,692 | 2:01.8 | ||
| 554 | James Peters | 55 | GBR | 3,691 | 2:01.9 | ||
| 554 | Paul Heinrichs | 36 | USA | 3,691 | 2:01.9 | ||
| 556 | Leo Saavedra | 38 | USA | 3,690 | 2:01.9 | ||
| 556 | Chris Thomas | 50 | GBR | 3,690 | 2:01.9 | ||
| 558 | Tyler Perley Robertson | 40 | CAN | 3,689 | 2:01.9 | ||
| 558 | Matthias Donner | 52 | Oberhausen | GER | 3,689 | 2:01.9 | |
| 558 | Paul Askew | 60 | GBR | 3,689 | 2:01.9 | ||
| 561 | Luuk De Groot | 62 | NED | 3,688 | 2:02.0 | ||
| 562 | Marco Tunnera | 43 | ITA | 3,687 | 2:02.0 | ||
| 563 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 3,684 | 2:02.1 |
| 564 | marty johnson | 62 | lapeer, MI | USA | 3,683 | 2:02.1 | |
| 565 | James Purtell | 48 | NSW | AUS | 3,682 | 2:02.2 | |
| 565 | Amanda DeHondt | 35 | USA | 3,682 | 2:02.2 | ||
| 567 | Sita Ram | 49 | USA | 3,680 | 2:02.2 | ||
| 567 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,680 | 2:02.2 |
| 567 | Matthieu Violette | 43 | FRA | 3,680 | 2:02.2 | ||
| 570 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 | |
| 570 | Phil Peaple | 47 | GBR | 3,679 | 2:02.3 | ||
| 570 | Vitalijus Istigecevas | 37 | LTU | 3,679 | 2:02.3 | ||
| 573 | Todd Dahling | 55 | USA | 3,678 | 2:02.3 | ||
| 574 | Dima Stopel | 44 | ISR | 3,677 | 2:02.3 | ||
| 574 | Tim Hassey | 58 | AUS | 3,677 | 2:02.3 | ||
| 576 | Los Marjanos | 43 | POL | 3,676 | 2:02.4 | ||
| 576 | Gordon Jones | 48 | CAN | 3,676 | 2:02.4 | ||
| 576 | Bernie Van Houten | 70 | USA | 3,676 | 2:02.4 | ||
| 579 | 김 장식 | 37 | KOR | 3,675 | 2:02.4 | ||
| 579 | Anne Goffin | 44 | USA | 3,675 | 2:02.4 | ||
| 579 | Randulf Bratland | 66 | NOR | 3,675 | 2:02.4 | ||
| 582 | Larry Burks | 56 | USA | 3,673 | 2:02.5 | ||
| 583 | Thomas Lang | 54 | GER | 3,672 | 2:02.5 | ||
| 584 | Ben Reeves | 37 | GBR | 3,670 | 2:02.6 | ||
| 584 | Pawel G. | 41 | IRL | 3,670 | 2:02.6 | ||
| 584 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:02.6 |
| 584 | Jason Ryden | 53 | CAN | 3,670 | 2:02.6 | ||
| 588 | Noj Unkma | 54 | AUS | 3,668 | 2:02.6 | ||
| 589 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:02.7 |
| 589 | B Valley | - | University Place, WA | USA | 3,667 | 2:02.7 | |
| 591 | Scott Dalibozek | 52 | AUS | 3,666 | 2:02.7 | ||
| 591 | Paul Melstrom | 55 | Tana | USA | 3,666 | 2:02.7 | |
| 593 | Sebastian Legler | 43 | Frankfurt | GER | 3,665 | 2:02.7 | |
| 593 | Xavier Lerouge | 55 | FRA | 3,665 | 2:02.7 | ||
| 593 | Sean Fitzsimons | 58 | GBR | 3,665 | 2:02.7 | ||
| 596 | Виктор Поводу | 25 | AIN | 3,664 | 2:02.8 | ||
| 596 | James Acker | 51 | USA | 3,664 | 2:02.8 | ||
| 596 | Sicco van Steenwijk | 63 | Zeist | NED | 3,664 | 2:02.8 | |
| 596 | Phill Pitts | 42 | Halifax | GBR | 3,664 | 2:02.8 | |
| 600 | Dennis Eelkema | 45 | USA | 3,663 | 2:02.8 |