Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jesse Laster | 42 | USA | 3,593 | 2:05.2 | ||
| 700 | 晨馨 唐 | 41 | CHN | 3,593 | 2:05.2 | ||
| 700 | Kathryn Zuj | 43 | ON | CAN | 3,593 | 2:05.2 | |
| 704 | Adrian UBINAS | 17 | USA | 3,592 | 2:05.2 | ||
| 705 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,591 | 2:05.3 |
| 705 | Nick Brant | 38 | USA | 3,591 | 2:05.3 | ||
| 707 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 3,589 | 2:05.3 | |
| 708 | Dave Maniscalco | 40 | USA | 3,588 | 2:05.4 | ||
| 708 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,588 | 2:05.4 | |
| 710 | Jon HB | 58 | GBR | 3,586 | 2:05.4 | ||
| 710 | Luan Matos | 36 | BRA | 3,586 | 2:05.4 | ||
| 712 | Nick Thessin | 36 | USA | 3,584 | 2:05.5 | ||
| 713 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,583 | 2:05.5 | |
| 713 | Jens Dietrich | 36 | GER | 3,583 | 2:05.5 | ||
| 713 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,583 | 2:05.5 | |
| 713 | Brad Bernstein | 45 | USA | 3,583 | 2:05.5 | ||
| 713 | Steve Welch | 60 | USA | 3,583 | 2:05.5 | ||
| 718 | Neil Turner | 55 | USA | 3,582 | 2:05.6 | ||
| 718 | Tim Morrison | 44 | Lakeville, MN | USA | 3,582 | 2:05.6 | |
| 720 | Ryan Koolen | 50 | Banbury | GBR | 3,581 | 2:05.6 | |
| 720 | Roland Alford | 54 | GBR | 3,581 | 2:05.6 | ||
| 720 | Les Portee | 48 | USA | USMC Veterans | 3,581 | 2:05.6 | |
| 723 | Matthew Smith | 52 | GBR | 3,580 | 2:05.6 | ||
| 724 | Ben Leadbeatter | 45 | AUS | 3,579 | 2:05.7 | ||
| 724 | Laurent Lacombe | 59 | Céret | FRA | 3,579 | 2:05.7 | |
| 724 | Andrew Silverman | 57 | USA | 3,579 | 2:05.7 | ||
| 727 | Esther Timmermans | 35 | AUS | 3,578 | 2:05.7 | ||
| 727 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,578 | 2:05.7 |
| 727 | Roberto Abarzua | 36 | USA | 3,578 | 2:05.7 | ||
| 730 | Matthew Dimick | 52 | USA | 3,576 | 2:05.8 | ||
| 731 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:05.9 | |
| 732 | Chris Duignan | 50 | Chatham, NJ | USA | 3,573 | 2:05.9 | |
| 732 | Marcus Wills | 58 | GBR | 3,573 | 2:05.9 | ||
| 732 | Norman Oerlemans | 43 | GER | 3,573 | 2:05.9 | ||
| 732 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,573 | 2:05.9 | |
| 736 | Laura Lorenz | 29 | GER | 3,572 | 2:05.9 | ||
| 736 | Andrew Williams | 54 | AUS | Corio Bay Rowing Club, Geelong | 3,572 | 2:05.9 | |
| 738 | Macedonio Zuniga | 50 | USA | 3,571 | 2:06.0 | ||
| 738 | Jeff Aki | 55 | USA | 3,571 | 2:06.0 | ||
| 740 | stuart brock | 51 | UAE | 3,570 | 2:06.0 | ||
| 740 | Michael Schuessler | 37 | USA | 3,570 | 2:06.0 | ||
| 742 | Deby Lit | 39 | ARG | 3,569 | 2:06.0 | ||
| 742 | Colin Davis | 37 | USA | 3,569 | 2:06.0 | ||
| 744 | Kath Logan | 55 | AUS | 3,565 | 2:06.2 | ||
| 744 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:06.2 | |
| 744 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:06.2 |
| 744 | J Downey | 60 | FL | USA | 3,565 | 2:06.2 | |
| 744 | Brian Avila | 35 | USA | 3,565 | 2:06.2 | ||
| 749 | Julian Scanes | 56 | GBR | 3,564 | 2:06.2 | ||
| 749 | Dominic Marinari | 61 | Philadelphia, PA | USA | 3,564 | 2:06.2 |