Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	晨馨唐	41		CHN		3,593	2:05.2
699	Kathryn Zuj	43	ON	CAN		3,593	2:05.2
703	Adrian UBINAS	17		USA		3,592	2:05.2
704	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,591	2:05.3
704	Nick Brant	38		USA		3,591	2:05.3
706	VASILEIOS SIALARIS	39	Kalliani	GRE		3,589	2:05.3
707	Dave Maniscalco	40		USA		3,588	2:05.4
707	Michael Adsit	54		USA	TEAM MELALEUCA	3,588	2:05.4
709	Jon HB	58		GBR		3,586	2:05.4
709	Luan Matos	36		BRA		3,586	2:05.4
711	Nick Thessin	36		USA		3,584	2:05.5
712	Taylor Hansen	35	Eden Mills, ON	CAN		3,583	2:05.5
712	Jens Dietrich	36		GER		3,583	2:05.5
712	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
712	Brad Bernstein	45		USA		3,583	2:05.5
712	Steve Welch	60		USA		3,583	2:05.5
717	Neil Turner	55		USA		3,582	2:05.6
717	Tim Morrison	44	Lakeville, MN	USA		3,582	2:05.6
719	Ryan Koolen	50	Banbury	GBR		3,581	2:05.6
719	Roland Alford	54		GBR		3,581	2:05.6
719	Les Portee	48		USA	USMC Veterans	3,581	2:05.6
722	Matthew Smith	52		GBR		3,580	2:05.6
723	Ben Leadbeatter	45		AUS		3,579	2:05.7
723	Laurent Lacombe	59	Céret	FRA		3,579	2:05.7
723	Andrew Silverman	57		USA		3,579	2:05.7
726	Esther Timmermans	35		AUS		3,578	2:05.7
726	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,578	2:05.7
726	Roberto Abarzua	36		USA		3,578	2:05.7
729	Matthew Dimick	52		USA		3,576	2:05.8
730	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,574	2:05.9
731	Chris Duignan	50	Chatham, NJ	USA		3,573	2:05.9
731	Marcus Wills	58		GBR		3,573	2:05.9
731	Norman Oerlemans	43		GER		3,573	2:05.9
731	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,573	2:05.9
735	Laura Lorenz	29		GER		3,572	2:05.9
735	Andrew Williams	54		AUS	Corio Bay Rowing Club, Geelong	3,572	2:05.9
737	Macedonio Zuniga	50		USA		3,571	2:06.0
737	Jeff Aki	55		USA		3,571	2:06.0
739	stuart brock	51		UAE		3,570	2:06.0
739	Michael Schuessler	37		USA		3,570	2:06.0
741	Deby Lit	39		ARG		3,569	2:06.0
741	Colin Davis	37		USA		3,569	2:06.0
743	Kath Logan	55		AUS		3,565	2:06.2
743	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
743	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
743	J Downey	60	FL	USA		3,565	2:06.2
743	Brian Avila	35		USA		3,565	2:06.2
748	Julian Scanes	56		GBR		3,564	2:06.2
748	Dominic Marinari	61	Philadelphia, PA	USA		3,564	2:06.2
748	Bob Peppler	51	NJ	USA		3,564	2:06.2