Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jesse Laster	42		USA		3,593	2:05.2
700	晨馨唐	41		CHN		3,593	2:05.2
700	Kathryn Zuj	43	ON	CAN		3,593	2:05.2
704	Adrian UBINAS	17		USA		3,592	2:05.2
705	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,591	2:05.3
705	Nick Brant	38		USA		3,591	2:05.3
707	VASILEIOS SIALARIS	39	Kalliani	GRE		3,589	2:05.3
708	Dave Maniscalco	40		USA		3,588	2:05.4
708	Michael Adsit	54		USA	TEAM MELALEUCA	3,588	2:05.4
710	Jon HB	58		GBR		3,586	2:05.4
710	Luan Matos	36		BRA		3,586	2:05.4
712	Nick Thessin	36		USA		3,584	2:05.5
713	Taylor Hansen	35	Eden Mills, ON	CAN		3,583	2:05.5
713	Jens Dietrich	36		GER		3,583	2:05.5
713	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	3,583	2:05.5
713	Brad Bernstein	45		USA		3,583	2:05.5
713	Steve Welch	60		USA		3,583	2:05.5
718	Neil Turner	55		USA		3,582	2:05.6
718	Tim Morrison	44	Lakeville, MN	USA		3,582	2:05.6
720	Ryan Koolen	50	Banbury	GBR		3,581	2:05.6
720	Roland Alford	54		GBR		3,581	2:05.6
720	Les Portee	48		USA	USMC Veterans	3,581	2:05.6
723	Matthew Smith	52		GBR		3,580	2:05.6
724	Ben Leadbeatter	45		AUS		3,579	2:05.7
724	Laurent Lacombe	59	Céret	FRA		3,579	2:05.7
724	Andrew Silverman	57		USA		3,579	2:05.7
727	Esther Timmermans	35		AUS		3,578	2:05.7
727	Ian Monks	69	Alderholt, Dorset	GBR	Christchurch Rowing Club	3,578	2:05.7
727	Roberto Abarzua	36		USA		3,578	2:05.7
730	Matthew Dimick	52		USA		3,576	2:05.8
731	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,574	2:05.9
732	Chris Duignan	50	Chatham, NJ	USA		3,573	2:05.9
732	Marcus Wills	58		GBR		3,573	2:05.9
732	Norman Oerlemans	43		GER		3,573	2:05.9
732	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,573	2:05.9
736	Laura Lorenz	29		GER		3,572	2:05.9
736	Andrew Williams	54		AUS	Corio Bay Rowing Club, Geelong	3,572	2:05.9
738	Macedonio Zuniga	50		USA		3,571	2:06.0
738	Jeff Aki	55		USA		3,571	2:06.0
740	stuart brock	51		UAE		3,570	2:06.0
740	Michael Schuessler	37		USA		3,570	2:06.0
742	Deby Lit	39		ARG		3,569	2:06.0
742	Colin Davis	37		USA		3,569	2:06.0
744	Kath Logan	55		AUS		3,565	2:06.2
744	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
744	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
744	J Downey	60	FL	USA		3,565	2:06.2
744	Brian Avila	35		USA		3,565	2:06.2
749	Julian Scanes	56		GBR		3,564	2:06.2
749	Dominic Marinari	61	Philadelphia, PA	USA		3,564	2:06.2