Workout of the Day
« May 14, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Bob Peppler | 51 | NJ | USA | 3,564 | 2:06.2 | |
| 752 | E B | 25 | USA | 3,563 | 2:06.2 | ||
| 753 | Leo Kruselburger | 18 | ITA | 3,562 | 2:06.3 | ||
| 754 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,559 | 2:06.4 |
| 754 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,559 | 2:06.4 | |
| 756 | Luke Sullivan | 39 | AUS | 3,557 | 2:06.5 | ||
| 757 | Nicki Sauter | 41 | GER | 3,556 | 2:06.5 | ||
| 758 | John Van Dis | 52 | USA | 3,555 | 2:06.5 | ||
| 758 | Christian Hansmann | 55 | GER | 3,555 | 2:06.5 | ||
| 760 | Scott Mercer | 36 | GBR | 3,553 | 2:06.6 | ||
| 761 | Dave Dase | 46 | USA | 3,552 | 2:06.6 | ||
| 762 | howard hao | 29 | TPE | 3,551 | 2:06.7 | ||
| 762 | Ben Travis | 35 | USA | 3,551 | 2:06.7 | ||
| 764 | John Zupko | 53 | USA | 3,549 | 2:06.7 | ||
| 765 | Mario Rivas | 57 | Saugus, CA | USA | 3,547 | 2:06.8 | |
| 766 | Jared Snow | 48 | USA | 3,542 | 2:07.0 | ||
| 767 | Damien Van Den Driessch | 49 | BEL | 3,541 | 2:07.0 | ||
| 768 | Antonis Christopoulos | 33 | IRL | 3,540 | 2:07.1 | ||
| 768 | Gabe Ladino | 16 | USA | 3,540 | 2:07.1 | ||
| 770 | Vinko Vinovrški | 42 | IRL | 3,539 | 2:07.1 | ||
| 770 | Marvin W. | 37 | GER | reddit /r/ rowing | 3,539 | 2:07.1 | |
| 770 | Will Thiessen | 45 | CAN | 3,539 | 2:07.1 | ||
| 770 | Alexandre Felt | 43 | SUI | 3,539 | 2:07.1 | ||
| 774 | Philip George | 57 | Bath | GBR | 3,538 | 2:07.1 | |
| 775 | Jean-Luc DELBECQUE | 57 | FRA | 3,537 | 2:07.2 | ||
| 775 | Tine Lervik | 45 | Sola | NOR | 3,537 | 2:07.2 | |
| 775 | Eric A | 24 | USA | 3,537 | 2:07.2 | ||
| 775 | Jennifer Cain | 53 | Bend, OR | USA | Oregon CrossFit | 3,537 | 2:07.2 |
| 779 | Simon Kay | 64 | GBR | 3,536 | 2:07.2 | ||
| 779 | Jethro Sopchoppy | 44 | USA | 3,536 | 2:07.2 | ||
| 779 | Kevin Heslop | 63 | GBR | 3,536 | 2:07.2 | ||
| 779 | Nicolas Kergoat | 39 | Sedan | FRA | 3,536 | 2:07.2 | |
| 783 | Adam Bonkowski | 40 | GBR | 3,535 | 2:07.2 | ||
| 784 | 白羽 张 | 42 | CHN | 3,533 | 2:07.3 | ||
| 784 | Lewis Chandler | 28 | GBR | 3,533 | 2:07.3 | ||
| 786 | Sophie Marks | 34 | AUS | 3,530 | 2:07.4 | ||
| 786 | Matthi B | 64 | GER | 3,530 | 2:07.4 | ||
| 788 | Jim Coyne | 72 | Concord, MA | USA | Community Rowing Inc. | 3,529 | 2:07.5 |
| 789 | Christina Jones | 61 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,528 | 2:07.5 |
| 789 | Jason Bierkortte | 46 | USA | 3,528 | 2:07.5 | ||
| 791 | Trip Tribble | 53 | USA | 3,527 | 2:07.5 | ||
| 791 | Stephen Parris | 49 | USA | 3,527 | 2:07.5 | ||
| 791 | David Doody | 53 | IRL | 3,527 | 2:07.5 | ||
| 794 | Alfred Wondracek | 44 | AUT | 3,526 | 2:07.6 | ||
| 794 | Nathan Stout | 63 | Overland Park, KS | USA | 3,526 | 2:07.6 | |
| 794 | Jeffrey Schiff | 47 | USA | 3,526 | 2:07.6 | ||
| 794 | Mike Taylor | 56 | GBR | 3,526 | 2:07.6 | ||
| 794 | Hailey Lay | 19 | CAN | 3,526 | 2:07.6 | ||
| 799 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 799 | Patrick Baum | 64 | USA | 3,525 | 2:07.6 |