Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Stuart Gubbins	63		GBR		3,663	2:02.8
600	Walter Rossi	46	Torino	ITA		3,663	2:02.8
600	Darrin Baker	38		USA		3,663	2:02.8
600	Robert Connelly	63		USA		3,663	2:02.8
605	Yve R	55		AUS		3,662	2:02.8
605	Daniel Johns	50		AUS		3,662	2:02.8
607	Lincoln Loehrke	40		USA		3,660	2:02.9
607	John Adams	63		USA		3,660	2:02.9
609	Vincent Hsu	56	Orlando, FL	USA		3,659	2:02.9
610	Sean Sargeant	57		USA		3,658	2:03.0
610	Jonathan Cook	47		USA	Tiger Strength & Wellness	3,658	2:03.0
612	SW Lee	34		KOR		3,657	2:03.0
612	jason peterson	57	IL	USA		3,657	2:03.0
612	Jason Allen	44		USA		3,657	2:03.0
615	Christopher Ensman	38		USA		3,656	2:03.0
615	Viceroy Fizzlebottom	35		USA		3,656	2:03.0
617	Dominique Delahaye	65		FRA		3,655	2:03.1
617	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:03.1
619	Ben Kahn	36	CA	USA		3,652	2:03.2
620	Mark Brown	59	Rome	ITA	Darkhorse Rowing	3,651	2:03.2
621	J B	51		GBR		3,650	2:03.2
621	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,650	2:03.2
623	石俊	46		CHN		3,649	2:03.3
624	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
624	Brett Lancaster	35		USA		3,647	2:03.3
626	Nigel Paroissien	47	Melbourne , VIC	AUS		3,646	2:03.4
627	Sungjin Kim	38	Seoul	KOR		3,645	2:03.4
627	Patricia Ossenbach Kröschel	53	San José	CRC		3,645	2:03.4
627	David Salter	64		GBR		3,645	2:03.4
630	Denis Müller	43		GER		3,643	2:03.5
630	Steve Rocha	64	Modesto, CA	USA		3,643	2:03.5
632	Patrick Feehan	34		USA		3,641	2:03.5
633	Lars Knuth	38		GER		3,640	2:03.6
634	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:03.6
635	Carlos Rodrigues	45	Aveiro	POR		3,638	2:03.6
635	Alexis Denault-Lemaire	24		CAN		3,638	2:03.6
635	Chris Bagwell	42		USA		3,638	2:03.6
638	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,637	2:03.7
639	Nikolaus Vogler	43		AUT		3,636	2:03.7
640	chuck thompson	45	VA	USA		3,634	2:03.8
640	Alistair Roy	62	Newcastle upon Tyne	GBR		3,634	2:03.8
640	Brian Swords	41		USA		3,634	2:03.8
640	Kev Doubleday	55		GBR	Royal Navy Veterans	3,634	2:03.8
640	Carlos Dominguez	50		USA		3,634	2:03.8
645	Dr. Andreas Meyer-Bender	59	Planegg 🇩🇪	GER		3,633	2:03.8
645	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,633	2:03.8
647	Titus Brown	47		USA		3,632	2:03.8
647	Jeremy Warnes	62		GBR	The Diamonds (Over Sixties Erging Group)	3,632	2:03.8
649	Cory Teitelbaum	46	Charlottesville, VA	USA		3,631	2:03.9
649	Bob Zender	47	Prairie Village, KS	USA		3,631	2:03.9