Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Walter Rossi	46	Torino	ITA		3,663	2:02.8
599	Darrin Baker	38		USA		3,663	2:02.8
599	Robert Connelly	63		USA		3,663	2:02.8
604	Yve R	55		AUS		3,662	2:02.8
604	Daniel Johns	50		AUS		3,662	2:02.8
606	Lincoln Loehrke	40		USA		3,660	2:02.9
606	John Adams	63		USA		3,660	2:02.9
608	Vincent Hsu	56	Orlando, FL	USA		3,659	2:02.9
609	Sean Sargeant	57		USA		3,658	2:03.0
609	Jonathan Cook	47		USA	Tiger Strength & Wellness	3,658	2:03.0
611	SW Lee	34		KOR		3,657	2:03.0
611	jason peterson	57	IL	USA		3,657	2:03.0
611	Jason Allen	44		USA		3,657	2:03.0
614	Christopher Ensman	38		USA		3,656	2:03.0
614	Viceroy Fizzlebottom	35		USA		3,656	2:03.0
616	Dominique Delahaye	65		FRA		3,655	2:03.1
616	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:03.1
618	Ben Kahn	36	CA	USA		3,652	2:03.2
619	Mark Brown	59	Rome	ITA	Darkhorse Rowing	3,651	2:03.2
620	J B	51		GBR		3,650	2:03.2
620	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,650	2:03.2
622	石俊	46		CHN		3,649	2:03.3
623	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
623	Brett Lancaster	35		USA		3,647	2:03.3
625	Nigel Paroissien	47	Melbourne , VIC	AUS		3,646	2:03.4
626	Sungjin Kim	38	Seoul	KOR		3,645	2:03.4
626	Patricia Ossenbach Kröschel	53	San José	CRC		3,645	2:03.4
626	David Salter	64		GBR		3,645	2:03.4
629	Denis Müller	43		GER		3,643	2:03.5
629	Steve Rocha	64	Modesto, CA	USA		3,643	2:03.5
631	Patrick Feehan	34		USA		3,641	2:03.5
632	Lars Knuth	38		GER		3,640	2:03.6
633	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,639	2:03.6
634	Carlos Rodrigues	45	Aveiro	POR		3,638	2:03.6
634	Alexis Denault-Lemaire	24		CAN		3,638	2:03.6
634	Chris Bagwell	42		USA		3,638	2:03.6
637	Allan Gunn	59	Gold Coast, QLD	AUS	White with 2 Green Rowing	3,637	2:03.7
638	Nikolaus Vogler	43		AUT		3,636	2:03.7
639	chuck thompson	45	VA	USA		3,634	2:03.8
639	Alistair Roy	62	Newcastle upon Tyne	GBR		3,634	2:03.8
639	Brian Swords	41		USA		3,634	2:03.8
639	Kev Doubleday	55		GBR	Royal Navy Veterans	3,634	2:03.8
639	Carlos Dominguez	50		USA		3,634	2:03.8
644	Dr. Andreas Meyer-Bender	59	Planegg 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,633	2:03.8
644	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,633	2:03.8
646	Titus Brown	47		USA		3,632	2:03.8
646	Jeremy Warnes	62		GBR	The Diamonds (Over Sixties Erging Group)	3,632	2:03.8
648	Cory Teitelbaum	46	Charlottesville, VA	USA		3,631	2:03.9
648	Bob Zender	47	Prairie Village, KS	USA		3,631	2:03.9
650	Nicolas Molis	47	val d'oise	FRA		3,630	2:03.9