Workout of the Day
« May 19, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David McDiarmid | 40 | MI | USA | 3,191 | 1:52.8 | |
| 452 | Jason Johnson | 35 | USA | 3,190 | 1:52.8 | ||
| 453 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 3,189 | 1:52.8 |
| 454 | Russell King | 53 | GBR | 3,188 | 1:52.9 | ||
| 454 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,188 | 1:52.9 |
| 454 | Mitchell Wimbush | 49 | St. Joseph, MI | USA | RowPro Rowers | 3,188 | 1:52.9 |
| 457 | Phil Dark | 57 | AUS | 3,187 | 1:52.9 | ||
| 457 | Malcolm Belt | 45 | USA | 3,187 | 1:52.9 | ||
| 457 | Tristan Ralph | 53 | GBR | 3,187 | 1:52.9 | ||
| 457 | Lukas Heiß | 35 | GER | 3,187 | 1:52.9 | ||
| 457 | Ivan Pfaab | 25 | ARG | 3,187 | 1:52.9 | ||
| 462 | Mark Canning | 57 | GBR | 3,186 | 1:52.9 | ||
| 462 | Daniel Spittle | 47 | GBR | Cambridge Assessment | 3,186 | 1:52.9 | |
| 462 | Danny Catano | 42 | USA | 3,186 | 1:52.9 | ||
| 462 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 1:52.9 |
| 466 | Henning Wiehe | 54 | Frankfurt | GER | 3,185 | 1:53.0 | |
| 466 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,185 | 1:53.0 |
| 468 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 3,183 | 1:53.1 |
| 468 | Mischa Przerada | 39 | GER | 3,183 | 1:53.1 | ||
| 470 | Marc Ronca | 51 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 3,182 | 1:53.1 |
| 470 | Luther Sandberg | 27 | The Ponds, NSW | AUS | 3,182 | 1:53.1 | |
| 470 | Jonathan Henderson | 47 | USA | 3,182 | 1:53.1 | ||
| 470 | Umberto Moroni | 37 | ITA | 3,182 | 1:53.1 | ||
| 474 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,181 | 1:53.1 | |
| 474 | Andrew Williams | 53 | GBR | 3,181 | 1:53.1 | ||
| 476 | Oscar Castanon | 44 | ON | CAN | 3,180 | 1:53.2 | |
| 477 | Richard Sharp | 44 | USA | 3,179 | 1:53.2 | ||
| 478 | Waldemar von Lieres | 46 | NAM | 3,177 | 1:53.3 | ||
| 478 | Pourik C | 50 | USA | 3,177 | 1:53.3 | ||
| 478 | Andrew Brown | 28 | USA | 3,177 | 1:53.3 | ||
| 481 | Eric Norberg | 59 | ME | USA | 3,176 | 1:53.3 | |
| 481 | Oliver Mossakowski | 39 | GER | 3,176 | 1:53.3 | ||
| 481 | Jon Fargo | - | TN | USA | 3,176 | 1:53.3 | |
| 484 | Edwin Er | 41 | SIN | 3,174 | 1:53.4 | ||
| 484 | Tim Blewett | 50 | CA | USA | 3,174 | 1:53.4 | |
| 486 | Steve Leavitt | 40 | Sandy, UT | USA | 3,173 | 1:53.4 | |
| 487 | Jo Butterfill | 50 | GBR | British Army | 3,172 | 1:53.4 | |
| 487 | Gordon Steinke | 61 | MI | USA | 3,172 | 1:53.4 | |
| 487 | Simon Staats | 41 | USA | 3,172 | 1:53.4 | ||
| 490 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,171 | 1:53.5 | |
| 490 | Tom Mariette | 21 | FRA | 3,171 | 1:53.5 | ||
| 490 | Mark L | 25 | CAN | 3,171 | 1:53.5 | ||
| 493 | Paul Kyberd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,169 | 1:53.6 | |
| 494 | Christopher Heaps | 33 | USA | 3,168 | 1:53.6 | ||
| 495 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,167 | 1:53.6 | |
| 495 | Hjalti REYNISSON | 59 | USA | 3,167 | 1:53.6 | ||
| 497 | P Martin | 44 | GER | 3,166 | 1:53.7 | ||
| 497 | Michael Rosen | 39 | USA | 3,166 | 1:53.7 | ||
| 499 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,165 | 1:53.7 |
| 499 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 3,165 | 1:53.7 |