Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 496 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,263 | 1:59.5 |
| 502 | Kristoffer Iversen | 35 | DEN | 3,262 | 1:59.5 | ||
| 502 | David Duff | 61 | GBR | 3,262 | 1:59.5 | ||
| 502 | Jeff Dermody | 51 | USA | 3,262 | 1:59.5 | ||
| 502 | Todd Wiseman | 62 | Acton , CA | USA | 3,262 | 1:59.5 | |
| 506 | Christian Ward | 57 | Key West, FL | USA | 3,261 | 1:59.5 | |
| 507 | Matthew Spruit | 46 | USA | 3,260 | 1:59.6 | ||
| 507 | Ed A | 35 | USA | 3,260 | 1:59.6 | ||
| 509 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,259 | 1:59.6 |
| 509 | Andreas Christodoulou | 39 | CYP | 3,259 | 1:59.6 | ||
| 511 | Maik Wannek | 37 | GER | 3,258 | 1:59.7 | ||
| 512 | Mark Esler | 55 | London | GBR | 3,257 | 1:59.7 | |
| 513 | Philip Lenders | 40 | Ghent | BEL | 3,256 | 1:59.7 | |
| 514 | Patrick Brand | 33 | GER | 3,255 | 1:59.8 | ||
| 515 | James Purtell | 48 | NSW | AUS | 3,254 | 1:59.8 | |
| 515 | Chris Broadbent | 50 | Newark | GBR | 3,254 | 1:59.8 | |
| 517 | Björn Lütjohann | 51 | GER | 3,251 | 1:59.9 | ||
| 517 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,251 | 1:59.9 |
| 517 | Bruce Bewley | 53 | GBR | 3,251 | 1:59.9 | ||
| 520 | Jennifer Valstar-van der Meer | 34 | NED | 3,250 | 2:00.0 | ||
| 520 | Jeff Hamar | 57 | CO | USA | 3,250 | 2:00.0 | |
| 522 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,249 | 2:00.0 |
| 522 | Mickaël AUBERT | 51 | Lion-sur-Mer | FRA | 3,249 | 2:00.0 | |
| 524 | Rui Guerreiro | 46 | Lanhelas | POR | 3,248 | 2:00.0 | |
| 524 | Ricco Adolphsen | 44 | DEN | 3,248 | 2:00.0 | ||
| 524 | Steve Chung | 38 | USA | 3,248 | 2:00.0 | ||
| 527 | Jacob Nørgaard | 39 | DEN | 3,247 | 2:00.1 | ||
| 528 | Darren Yeap | 46 | SGP | 3,246 | 2:00.1 | ||
| 528 | Adam Gutierrez | 40 | USA | 3,246 | 2:00.1 | ||
| 528 | Romi Petrelis | 47 | USA | 3,246 | 2:00.1 | ||
| 528 | Joel Hazard | 47 | FL | USA | 3,246 | 2:00.1 | |
| 532 | Neil Herbert | 67 | Shellharbour, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,245 | 2:00.1 |
| 532 | Christian F. | 46 | GER | German Bundeswehr | 3,245 | 2:00.1 | |
| 534 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,244 | 2:00.2 | |
| 534 | Raimond Sils | 60 | Adelaide, SA | AUS | 3,244 | 2:00.2 | |
| 534 | Tex Vertongen | 53 | USA | 3,244 | 2:00.2 | ||
| 534 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 3,244 | 2:00.2 |
| 538 | Andrew Rochfort-Hyde | 55 | GBR | 3,243 | 2:00.2 | ||
| 538 | Stefan Pfluger | 53 | SUI | 3,243 | 2:00.2 | ||
| 538 | John O’Donovan | 54 | IRL | 3,243 | 2:00.2 | ||
| 541 | Justin Comes | 49 | USA | 3,241 | 2:00.3 | ||
| 542 | Sebastian Steverding | 40 | Dingden | GER | 3,239 | 2:00.4 | |
| 542 | Matt Picker | 36 | GBR | 3,239 | 2:00.4 | ||
| 544 | Dorian Harghel | 44 | MDA | 3,238 | 2:00.4 | ||
| 544 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,238 | 2:00.4 | |
| 546 | Andy Broomhall | 47 | NZL | 3,237 | 2:00.4 | ||
| 546 | Erika Nash | 31 | USA | 3,237 | 2:00.4 | ||
| 548 | Tyler Perley Robertson | 40 | CAN | 3,235 | 2:00.5 | ||
| 548 | Nathan Frantz | 39 | USA | 3,235 | 2:00.5 | ||
| 550 | Oliver Robinson | 41 | GBR | 3,231 | 2:00.7 |