Workout of the Day
« May 20, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | karrington jefferson | 17 | USA | 1,684 | 3:51.5 | ||
| 1852 | Brad Burns | 50 | USA | 1,673 | 3:53.1 | ||
| 1853 | Dorey Grimes | 65 | USA | 1,648 | 3:56.6 | ||
| 1854 | Laura Lemus | 74 | USA | 1,644 | 3:57.2 | ||
| 1855 | Benjamin Leiber | 42 | GER | 1,599 | 4:03.9 | ||
| 1856 | Rachel Owens | 33 | USA | 1,537 | 4:13.7 |