Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sungki Oh	49	Siheung	KOR		2,560	2:32.3
1602	Leila S	41	TX	USA		2,559	2:32.4
1603	Cedric Chatelain	35		CAN		2,558	2:32.4
1603	Harry Lim	47	Orlando, FL	USA		2,558	2:32.4
1605	Rahel Stennes	33		GER		2,557	2:32.5
1605	Fernando Avila	24		MEX		2,557	2:32.5
1605	Val Wu	46		USA		2,557	2:32.5
1608	Susan Hancock	67		AUS		2,556	2:32.5
1609	L LoPresto	56		USA		2,555	2:32.6
1610	Samantha Defino	34		USA		2,554	2:32.7
1611	N DKhan	42		GBR		2,553	2:32.7
1612	Felix Fidelsberger	44	Berlin	GER		2,551	2:32.8
1613	Alexander Wilms	35		GER		2,550	2:32.9
1613	Joan Rodriguez	43		USA		2,550	2:32.9
1613	Sarah Hillman	49		USA		2,550	2:32.9
1616	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,545	2:33.2
1617	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,543	2:33.3
1618	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,542	2:33.4
1619	Brian Wagner	50		USA		2,541	2:33.4
1619	David Gonzalez	38		USA		2,541	2:33.4
1621	jungwon kim	35		KOR		2,540	2:33.5
1621	Gianluca Polidori	53		GBR		2,540	2:33.5
1623	Raymundo Guzmán	44		MEX	Mexico Rowing Club	2,535	2:33.8
1624	Carol Thompson	59	DeKalb, TX	USA		2,534	2:33.9
1624	Sara Palmer	42		USA		2,534	2:33.9
1626	Leon Miranda	57	Tijuana	MEX		2,530	2:34.1
1627	Becky Kuch	53		USA		2,529	2:34.2
1628	Joe Chin	43		USA		2,528	2:34.2
1628	David Masters	51		USA		2,528	2:34.2
1628	I Y	41		USA		2,528	2:34.2
1631	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,526	2:34.3
1632	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,523	2:34.5
1633	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,522	2:34.6
1633	Arvont Hill	49		USA		2,522	2:34.6
1635	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:34.9
1636	Chris Szeles	50		USA		2,510	2:35.3
1637	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	2,506	2:35.6
1638	Eugene Kaganovich	55		USA		2,505	2:35.6
1639	Carly BURKE	49		AUS		2,504	2:35.7
1640	Sierra Boyd	49		USA		2,500	2:36.0
1641	Choi JC	49	Yongin	KOR	DDANZI	2,499	2:36.0
1641	Andrea Basney	61	Hamden, CT	USA		2,499	2:36.0
1643	Kaile Ferguson	34	Boulder , CO	USA		2,496	2:36.2
1644	Remo Sberna	52		ITA		2,495	2:36.3
1645	Yvonne Tauber	45		GER		2,493	2:36.4
1645	John Hutmacher	68		USA		2,493	2:36.4
1647	Gina Keppeler	41		USA		2,492	2:36.5
1647	Alex Wallen	29		USA		2,492	2:36.5
1649	M M	49		GER		2,491	2:36.5
1650	Stephanie White	43		USA		2,489	2:36.6