Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Marco D	45		CAN		2,616	2:29.0
1550	Jesse Allen	37		USA		2,616	2:29.0
1553	Rod Hooper	58		AUS		2,615	2:29.1
1553	Léa Selle	23		FRA		2,615	2:29.1
1553	Adriana Mejía Mercader	54		MEX		2,615	2:29.1
1553	Stephen Peach	62	Syracuse , UT	USA		2,615	2:29.1
1553	Igna San	49		MEX		2,615	2:29.1
1558	Sarah McKeigney	39		USA		2,614	2:29.1
1559	Bryan Kahrs	48		USA		2,613	2:29.2
1560	Stephen Black	49		USA		2,612	2:29.3
1561	Lindsay Bennett	37		GBR		2,610	2:29.4
1561	Mary Sall	74		USA		2,610	2:29.4
1563	Davinia B.	45		GBR		2,609	2:29.4
1563	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,609	2:29.4
1563	Marc Bailes	46		USA		2,609	2:29.4
1566	Michael Fox	57	QLD	AUS		2,608	2:29.5
1566	Jessica Irene Lopez	42	CA	USA		2,608	2:29.5
1568	亭中人	44	深圳	CHN	亦可赛艇	2,607	2:29.5
1568	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,607	2:29.5
1570	Julie Davis	52		GBR		2,606	2:29.6
1570	Andreas R	39		AUT		2,606	2:29.6
1572	Graydon Spanner	41		USA		2,605	2:29.7
1572	Ron Stokes	76		USA		2,605	2:29.7
1574	Rick Zentz	38		USA		2,601	2:29.9
1575	Thomas Scotton	68	Middletown, CT	USA		2,600	2:30.0
1576	Peter Gackenheimer	49	Wendlingen	GER		2,597	2:30.1
1577	eric chow	37		CHN		2,596	2:30.2
1577	Donna Prochoda	63		USA		2,596	2:30.2
1577	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,596	2:30.2
1580	Julia DuMars	62	Black Mountain , NC	USA		2,595	2:30.2
1581	Melodie Malcolm	62		USA		2,594	2:30.3
1582	Kathy Howington	60		USA		2,593	2:30.4
1583	Christophe BERNAUDIN	55		FRA		2,591	2:30.5
1584	Allison Goldberg	44		USA		2,588	2:30.6
1584	Carmine Bevilacqua	52		GER		2,588	2:30.6
1586	Michael Richter	51		JPN		2,586	2:30.8
1586	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,586	2:30.8
1588	Katie Kreider	35		USA		2,582	2:31.0
1589	Giuseppe Di Gregorio	54		ITA		2,577	2:31.3
1590	Michelle Swallows	53	College Grove, TN	USA		2,576	2:31.3
1591	Satishkumar SUBBARAYAN	47		AUS		2,575	2:31.4
1592	Bryan Wild	64	Waihi	NZL	RowPT training group	2,573	2:31.5
1593	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:31.7
1593	Adam Altman	49	Chicago, IL	USA		2,570	2:31.7
1593	Derrick Caruthers	47		USA		2,570	2:31.7
1596	Marco Nicolis	58	Verona	ITA		2,569	2:31.8
1597	Paul Kennedy	78	Montclair, NJ	USA		2,567	2:31.9
1598	Sara Parodi	37		GBR		2,566	2:31.9
1598	Daisy Collins	50		USA	TEAM MELALEUCA	2,566	2:31.9
1600	H K	40		SRI		2,562	2:32.2