Workout of the Day

« May 20, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Edward Bunt	44	Philadelphia, PA	USA		2,656	2:26.8
1502	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:26.8
1503	Steven Trupish	31		CAN		2,654	2:26.9
1504	heasung jung	38		KOR		2,652	2:27.0
1504	Karen O'Donnell	42	Aldie, VA	USA		2,652	2:27.0
1504	Will W	40		USA		2,652	2:27.0
1507	Nadia B	35		DEN		2,650	2:27.1
1508	Reuben Dungey	32	Kernow	GBR		2,647	2:27.3
1508	Katelyn Hawkins	37		USA		2,647	2:27.3
1510	Rebekah Lane	45		NZL		2,646	2:27.3
1510	Sandy He	41		USA		2,646	2:27.3
1512	Giza Kinsey	53		GBR		2,645	2:27.4
1513	Matthias Baier	53		GER		2,643	2:27.5
1514	Mark Wright	67	Minneapolis, MN	USA		2,642	2:27.6
1514	Lucia Kranawetter	-		NED		2,642	2:27.6
1516	Stavroula Vervenioti	42		GRE		2,641	2:27.6
1517	Kris Zado	63	PA	USA		2,640	2:27.7
1517	Caleb Richardson	50		USA		2,640	2:27.7
1519	Andrew Dya	17		KAZ		2,639	2:27.7
1520	Floratus Sonnenschein	57		GER		2,638	2:27.8
1520	Linda Barnhouse	63	Elkridge, MD	USA		2,638	2:27.8
1522	Hermann-Josef Jansen	70		GER		2,636	2:27.9
1522	Thomas Rentschler	70	Johns Creek, GA	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:27.9
1522	Jonathan Rigby	57		USA		2,636	2:27.9
1522	Ishah Blasio	27		USA		2,636	2:27.9
1526	Aidah Omar	40		SGP		2,635	2:28.0
1526	Martyn Straw	71	New York , NY	USA		2,635	2:28.0
1526	Uma Gokhale	28		USA		2,635	2:28.0
1526	Krzysztof Szczypiorski	51	Warsaw	POL	Polish Indoor Rowing Team	2,635	2:28.0
1530	Paloma Diaz Alfaro	38		CHI		2,633	2:28.1
1531	Dmytro Skorniakov	28		UKR		2,632	2:28.1
1531	JUDY STEVERSON	-	Keyport	USA		2,632	2:28.1
1531	Trisha Roberts	37	Dayton, TN	USA		2,632	2:28.1
1534	Pauline Wong	50		CAN		2,631	2:28.2
1534	Margaret Weir	51		USA		2,631	2:28.2
1536	A Lake	38		AUS		2,627	2:28.4
1537	Ishita Sitwala	37		IND		2,626	2:28.5
1537	OLIVIER MALO	48		CAN		2,626	2:28.5
1539	Linda Craugh	55	MD	USA		2,625	2:28.5
1539	Michelle Hoare	51	ACT	AUS		2,625	2:28.5
1541	Morgan Cahill	31	Bluffton, SC	USA		2,624	2:28.6
1542	Daniel Archibald	47	MI	USA		2,623	2:28.6
1543	Veronica Moore	39		USA		2,622	2:28.7
1544	Teri Olson	54		USA		2,621	2:28.7
1544	Frances Mican	35		USA		2,621	2:28.7
1544	Patricia Lopes	48		BRA		2,621	2:28.7
1547	Brian Swan	55		USA		2,620	2:28.8
1548	Steven Schiemann	63	TX	USA		2,618	2:28.9
1549	Gina Marozzi	54		AUS		2,617	2:29.0
1550	Tracey Wyse	54	NSW	AUS	Street Parking	2,616	2:29.0